Yoga is one of the more comprehensive types of exercise, meaning that it excels in terms of delivering a full-body workout and improving more than just one muscle group.
In fact, yoga is designed to benefit not just your body, but your mind and thought process as well by providing a variety of meditation and stretching exercises that help you relax. While it certainly improves muscular strength, flexibility and cardiovascular strength, yoga’s benefits reach far beyond what a typical workout can deliver.
