Are you currently reading this while hunched over your phone?
If so, here’s a very scary wakeboard call: Chiropractic Care Can Help with Text Neck Problem.
Most people spend an average of two to four hours a day slumped over their smartphones, according to the study, and that awkward position isn’t doing any favors for your neck and back.
We know you won’t be throwing out your phone, tablet, or e-reader anytime soon. That’s fine, just be sure to use it with proper posture, which means your ears are aligned with your shoulders and your shoulder blades are back in the neutral position.
“Changes in the modern diet are largely responsible for the increasing incidence of essential fatty acid (EFA) imbalances and deficiencies.”
“The ratio of omega-6 to omega-3 fats has changed dramatically due to the widespread use of vegetable oils (mostly n-6 fats) in cooking and to the processing of oils to alter omega-3 fats to improve shelf life and eliminate their stronger taste (just think of the distinctive tastes of cod liver or flax oil).”