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2026 U.S. Economic Outlook: Navigating Uncertainty, Mental Stress, and the Role of Chiropractic Care

May 8, 2026 by drburt

As we move through 2026, the U.S. economy presents a picture of moderate resilience amid persistent challenges. Forecasters project real GDP growth in the 2.0–2.3% range for the year. This pace reflects solid business investment—particularly in AI and technology—alongside fiscal policies and steady consumer spending. However, growth is uneven. Unemployment is expected to edge up modestly to around 4.3–4.6%, with job gains slowing in many sectors while healthcare and tech continue hiring. Inflation remains a concern. Core measures are easing but face upward pressure from energy prices, tariffs, and services costs. Many households still grapple with high housing expenses, healthcare costs, and everyday affordability issues. Policy uncertainty, geopolitical tensions, and elevated national debt add layers of volatility. While a sharp recession is not the baseline forecast, consumer sentiment stays cautious. For millions of Americans, economic pressures translate directly into heightened daily stress. Financial anxiety has become a defining feature of 2026. Surveys indicate nearly half of adults report higher stress levels than the previous year, driven by day to-day expenses, debt, job security worries, and concerns about the country’s direction. This chronic stress fuels a vicious cycle: elevated cortisol, sleep disruption, muscle tension, headaches, and reduced mental clarity. Younger generations, in particular, link financial strain to anxiety and feelings of lost control. When economic uncertainty lingers, the body and mind pay the price—poor posture from desk work or stress-induced clenching, neck and back pain, and nervous system overload. Here is where chiropractic care offers meaningful support. Chiropractic is not a solution for economic problems or a replacement for mental health therapy, but it serves as a powerful complementary tool for managing the physical and neurological effects of stress. Spinal adjustments help restore proper alignment, which can reduce nerve interference and shift the nervous system from sympathetic “fight or flight” dominance toward parasympathetic “rest and digest” balance. Many patients report lower muscle tension, fewer tension headaches, and improved sleep after consistent care. Research and clinical observations link chiropractic interventions to reduced cortisol markers, decreased blood pressure in some cases, and better overall emotional regulation. By addressing posture issues exacerbated by stress, chiropractic care helps break the feedback loop where physical pain amplifies mental strain. In a year of moderate economic growth but ongoing personal pressures, proactive self-care becomes essential. Regular chiropractic visits can improve resilience, boost energy levels, and enhance quality of life when finances and the future feel uncertain. Combined with exercise, financial planning, mindfulness practices, and professional mental health support when needed, it forms part of a holistic strategy. Looking ahead, 2026 rewards adaptability. The economy will likely avoid major contraction while delivering opportunities in innovative sectors. For individuals, protecting mental and physical health is key to navigating whatever comes next. If economic stress is weighing on your body and mind, consider scheduling a chiropractic evaluation. Small, consistent steps today—financial awareness, movement, and proper spinal care—can make 2026 feel more manageable and empowering.

Filed Under: Advice, Ankle, Auto Accidents, Carpal Tunnel Syndrome - CTS, Children, Chiropractic, D.C. Consulting, Diet, Exercises, FAQs, Games, Golfer's Elbow, Headache, Health, Insomnia, Knee, Low Back Pain, Modalities, Neck Pain, Nutriton, Opinion, Personal Injury, Posture, Questions/Answers, Shoulder, Soft Tissue Injury, Spine, Sports, Tennis Elbow, TMJ, TOS, Travel, Uncategorized, Weight Loss Tagged With: back pain, chiropractic, chiropractor, neck injury, san leandro

Cold Laser Therapy is at San Leandro Chiropractic Clinic

March 15, 2016 by drburt

cold laser therapyCold Laser Therapy is at San Leandro Chiropractic Clinic

Cold Laser Therapy is the newest FDA approved device for healing. With over 3000 published medical articles, it is one of the most studied medical devices on the market; it is proven effective for many conditions as well as being safe without side effects.

Cold Laser Therapy light is produced by the unit and then it is super-pulsed to keep it from burning the patient. As the light enters the injured cell it causes something called photo-bio-stimulation (photo = light, bio = biological response and stimulation = stimulation of the cell).

The state of the art, class IV, infrared, Cold Laser Therapy Machine by Aspen is a recent addition of San Leandro Chiropractic Center in San Leandro, CA. It is replacing our older Class III cold laser Erchonia PL 5000.

Safe & Non-Invasive

Safe and non-invasive

Safe and non-invasive

Cold Laser Therapy is a safe and non-invasive treatment that increases the local immune system, increases blood and lymph circulation, decreases cell damage, and causes the release of different substances, such as ATP (energy used by the cell), endorphins, TNF a, IL-1ß, COX-2, PGE2 (pain chemicals), and more. In short, Laser Therapy reduces inflammation, decreases pain, and accelerates injured or inflamed tissue healing. If done correctly, laser therapy can initiate the body’s own healing processes and should therefore primarily be viewed as an aid to self-healing.

Most Advanced Laser on the Market

Our new Aspen Cold Laser Therapy provide a whole new avenue of pain relief, improving circulatory problems, lymphatic system drainage, sinus congestion and arthritic joints. Lasers can range in price from several hundred dollars to over $20,000 dollars depending upon the penetration, speed of healing and other factors. We chose the Aspen Laser because of the science behind it as well as being the most advanced laser on the market. And yes, we spent quite a bit… but the results that our patients are going to get will be fantastic.  We are already successfully treating conditions such as whiplash, neck pain, lower back pain, headaches, shoulder impingement and bursitis, carpal tunnel syndrome, tennis elbow (lateral epicondylitis), golfers elbow (medial epicondylitis). patelofemoral pain, jumpers knee, ankle sprains, and plantarfascitis.

Laser is the latest technology for patient care in the United States. By no means is it “experimental” therapy as Laser has proven itself successfully in Europe for over 30 years. This machine is safe, has no side effects, reduces pain and inflammation and helps people recover quicker from injuries and surgery. The following are frequently asked questions including a list of the many conditions or ailments the laser can help with.

What is Laser Therapy?

Laser therapy uses specific wavelengths of light to treat painful and debilitating conditions. Laser emits a visible coherent light that stimulates the body’s ability to produce ATP, which allows a natural healing of the body in decreased time. Through this process pain and inflammation decrease, the natural range of motion of the joints return and optimal function of cellular physiology occurs on a more permanent basis.

How does it Work?

Light energy enters damaged cells and stimulates their inter-cellular activity. This reduces pain in the area and speeds recovery of the cells. Once the cells recover, the process is complete. Every living cell in a human body that makes up muscles, organs, bone, nerve cell and other tissues, functions at a specific frequency, or environment that it knows as its “normal”. Cells may change its frequency when exposed to emotional and physical stresses, chemical toxins, surgeries and even injuries. During this process cells stop send messages to neighboring cells and communication between brain and cells being interrupted. Erchonia is the only cold laser,  that will help to activate the communication between the brain and the damaged cells. Thus, flawless performance can be achieved.

What to Expect During a Laser Therapy Treatment Session?

For most people, laser therapy is quite passive. Some patients have reported a slight tingling or tapping in a nerve or along a nerve pathway. Some have noted that they are able to sense a slight feeling of warmth. But for the most part, the treatment, which may last from 10 minutes, is not noticed at all. Following (and even during) a laser therapy session, approximately 75-80% of patients being treated can notice an immediate improvement in their condition. This will depend primarily on the type of condition and the length of time the condition has been present. Generally, the more chronic or severe the condition, the longer it takes to respond. The majority of conditions treated will take anywhere from 4-15 treatments. Once again, the number of treatments depends upon the severity of the condition and its duration. There are some conditions that will never completely resolve but can be helped and maintained with laser therapy. If your condition does not change immediately, it may take 3-4 sessions before a dramatic or marked change is perceived.

 

What are commonly treated conditions?

These are conditions that patients tend to seek treatment for.

  • Tendon and ligament injuries
  • Neurological pain
  • Disc disease (bulges, herniations, injuries)
  • Chronic non-healing wounds
  • Soft tissue injuries
  • General pain
  • Muscle strains and tears
  • Musculoskeletal disorders
  • Joint and muscle pain
  • Pre and post surgical treatment
  • Arthritis and degenerative joint conditions
  • Anti-inflammation/edema

How much treatment do I need?

As was mentioned earlier a series of 4-15 treatments are recommended, depending on a severity of the condition. For lower back conditions, studies have show approximately 10 visits are optimal. We schedule the sessions with about 1-2 days in between as the effects of the laser are cumulative and build up with each treatment. You feel better with each successive treatment.

Once the 6-7 visits are finished, you may choose to have treatments monthly or every two months depending on how good you feel or in some cases to help maintain your health.

What does treatment cost?

Each laser therapy session costs $50.00. Studies have indicated that following through with a 6-7 session regimen is optimal for best results for moderate conditions. Conditions with severe pain might take longer. Our goal is to combine this healing technology with chiropractic adjustments and expedite the healing process with cold laser therapy.

If you are a new patient to our office, Dr. Burt welcomes you to discuss whether laser therapy is right for you. He will perform an initial Chiropractic examination that costs $100.00.

Insurance does not cover the cost of laser visits but your flexible spending or health savings accounts will. The office staff will furnish you with a statement of services that will serve as your receipt.
Are there any safety reasons why I can’t have laser therapy?
Pacemakers, systemic diseases (i.e. cancer), and over the thyroid area are reasons we do not do laser. For other concerns, talk to Dr. Burt.

Can I come in just for the Laser Treatment and not Chiropractic care?

In the state of California, Dr. Burt must utilize Chiropractic care in conjunction with laser therapy. He understands that some of you reading about this laser would never consider going to the Chiropractor in the first place or you may already have one you currently see. Please understand that you are likely calling Dr. Burt to trouble shoot a health related problem or ask him about specific pain you want to get rid off. His Gonstead style of Chiropractic adjustment is different and part of doing a great job for you is to evaluate you properly.

The adjustments he will provide may not have to be very extensive and in almost all cases, he can work with your current Chiropractor, Physical therapist, M.D. or massage therapist so that there is no overlap in treatment or over-treatment. Dr. Burt just wants to be able to help you with this laser, so call and talk to him and you can make your own decision.

If I am not a patient but want to talk about care that includes laser treatment, what is expected of me?

You can call to schedule an initial appointment where Dr. Burt will perform an initial exam to find out about your specific health condition. He will find out how laser therapy and Chiropractic can help you. The cost of this exam is $100.00. After explaining what is happening with your body and your condition, Dr. Burt will outline your treatment plan. If you wish, your first laser and Chiropractic treatment will be performed that day. Expect to spend 30 minutes on your first visit, then 15 minutes for visits after that.

We do not accept any private health insurances at our office with an exception of personal injury cases. We let our attorney deal with  insurance paperwork on all of our personal injury cases a our San Leandro Chiropractic Center. A payment in full is expected at the end of each treatment session. We can provide your an itemized statement and you can take to your insurance coverage and ask for reimbursement.

 

Filed Under: Modalities Tagged With: cold laser therapy, San Leandro Chiropractic

Ultrasound Therapy and Chiropractic Rehabilitation

September 17, 2010 by drburt

When people hear the word “ultrasound” the first thing that comes to mind is the ultrasound from the OB-GYN where you can view a 2-dimensional or 3-dimensional image of what’s inside your tummy. But, this therapy is not this type of ultrasound as it is a therapeutic procedure that uses sound waves in treating injuries such as with soft tissues, muscles or joints.

The sound waves would vibrate at a frequency that is higher than the range that human ears could hear and it provides a mechanical vibration that provides a micro-massage.  I can either be a thermal or non thermal application at frequencies ranging from 0.72 MHz to 3 MHz.

Ultrasound therapy had been used as a treatment for years for musculoskeletal injuries as it helps in rapidly healing the injured tissue as well as decreasing the pain. However, it is underutilized despite its great potential and this is because of a few factors including the lack of education for therapists to use this treatment. The technique in using this treatment is very specific and some therapists are reluctant as they have been disappointed with previous outcomes which may have been a result of their insufficient training regarding ultrasound therapy.

Therapists must understand how this treatment works in order to get the desired outcome. The potential for success is increased as you combine the knowledge, correct technique and pathology of injury. Things that should be considered by the therapists to ensure a maximum effect for patients are the factors that would affect the absorption of the muscles, hemoglobin and fat, the physiology as well as the delivery process and contraindications for this treatment.

The basic benefits of the ultrasound therapy includes an increased in the elasticity of the collagen found in joint capsules, tendons and scar tissues; an increase in the motor as well as the sensory nerve conduction that helps in reducing the pain; the increase in blood flow; the reduction of muscle spasm from an altered contractile activity of the skeletal muscle; and the muscle spasm reduction through the reduction of the activity of the muscle spindle.

US therapy is just one of the treatments that must be considered in treating musculoskeletal injuries. Other treatments to be considered are electromagnetic radiation, hot packs, electrical stimulation, massage, cryotherapy, heat therapy, Erchonia Cold Laser PL 5000 and exercise. The choice really depends on the therapist and with the type of injury and the location of the injury as well as the condition of the patient.

There certain contraindications. If the patient has these medical conditions then this treatment must be avoided. Medical conditions include malignancy, pregnancy, myositis ossificans, circulatory insufficiency, acute infection, sepsis (severe) infection. Also, if the injury is situated over the heart, spine, eyes, testes, growing bones, carotid sinuses, epiphyseal plates, cervical stellate ganglion, pacemaker or vagus nerve then ultrasound therapy must also be avoided.

Precautions must also be observed for hypersensitivity to the treatment, area of the tendon repair, cemented prosthesis, or of reduced in circulation and with the diminished sense of pain and change in temperature or the lack of it. This type of therapy is available in our office for rehabilitation of our injured patients.

Question: Have you ever experienced ultrasound therapy while rehabilitating your injury?

Filed Under: Ankle, Modalities Tagged With: 3d ultrasound, cryotherapy, frequencies, frequency range, heat therapy, human ears, manipulative therapy, massage, mechanical vibration, medicine, orthopedic surgery, physical therapy, sounds waves, therapy, trigger point, ultrasound, ultrasound therapy, vibrates, wave

Electric Stimulation and Chiropractic Rehabilitation

September 15, 2010 by drburt

Electric stimulation rehabilitation or electrotherapy had been discovered way back in 400 BC with the help of a torpedo fish that produces an electric shock reaching up to 150 volts. People used to take these fish from streams and they place them on the body’s painful area and the electricity produced from the fish controlled the pain.

It was when the gate control theory of pain in 1965 that reintroduced electric stimulation rehabilitation after it had lost the interest of many skeptics in the nineteenth century. The theory suggests that when the large nerve fibers activity increases, it tends to close the gate blocking information or signals of pain to the brain.

Electric stimulation rehabilitation is a form of therapy that introduces electricity to stimulate the muscles and treat the pain & spasms. This type of therapy can be administered to the patient by a professional or you can purchase a home kit and use it at home.

There are three types of the electrical stimulation rehabilitation and they are the general electric therapy, muscular electric therapy and the transcutanous electrical nerve stimulation otherwise known as TENS. The general electric therapy relieves the pain and also heals wounds while the muscular electrical therapy helps in strengthening the muscles by reducing the spasms, while the TENS is used for treating chronic types of pain.

Electric stimulation rehabilitation has several applications. It is used to manage pain either acute or chronic. TENS is most successful in the control of the postoperative incision pain especially if it’s on a small area and self limiting with regards to time, severity and course.

IFC or interference current is another form of the electric stimulation rehabilitation treatment used for pain control. Some clinicians believe that this is more effective in treating muscle pain compared to TENS.

Electrotherapy is also applied to reduce edema of various types. Edema can be a result of trauma that disrupts the blood vessels and the electrical stimulation with voluntary muscle pump activity is effective. Other than this approach, sensory level stimulation is also used but this does not contract the muscles.

Electric stimulation also improves circulation through the neuromuscular electrical stimulation or NMES. It is most effective at a frequency of just 20 to 30 pps with a 10 to 30% contraction at a maximum of 30 minutes of treatment at a time.

Electric stimulation is also applied for a speedier wound healing.

This type of treatment has contraindications. It should not be placed peripherally to the heart or when the patient has a pacemaker. It shouldn’t be placed near the phrenic nerve and must not be used in the presence of malignancy.

If a recently sutured tendon or nerve is present, a superficial metallic implant, pregnancy during the first trimester and active bleeding are experienced by the patient then this type of treatment must also be avoided.

There are several electric stimulators available such as the Z-Stim IF 150 and the H-Wave electric stimulator. The Z-Stim IF 150 produces TRUE interferential therapy by its two channels with 4 pad output. It is used to stimulate the nerves and muscles for edema, acute pain and for rehabilitation of muscles. The H-Wave is an ultra low frequency electric stimulator that helps in pain control and functional restoration. It has a 3-channel and 2-channel models. The 3-channel model is used in clinics while the 2-channel is a home therapy model. Both of these models are available for rehabilitation of our patients.

Question: Have you ever experienced electrical stimulation therapy while rehabilitating your injury?

Filed Under: Ankle, Modalities Tagged With: bc, electric shock, electric stimulation, electric therapy, electrical muscle stimulation, electrical stimulation, electroanalgesia, electrotherapy, fishing, functional electrical stimulation, medicine, neuroprosthetics, neurotechnology, nociception, pain, produce, rehabilitation, sacral nerve stimulation, torpedo fish, transcutaneous electrical nerve stimulation

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15200 Hesperian Blvd #104

San Leandro, CA. 94578

(510) 481-2225

drburt@burtchiropractic.com

 

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