nutrition - Top Chiropractor in San Leandro, CA

Diet and Pain Management

June 10, 2011 by drburt

“Changes in the modern diet are largely responsible for the increasing incidence of essential fatty acid (EFA) imbalances and deficiencies.”

“The ratio of omega-6 to omega-3 fats has changed dramatically due to the widespread use of vegetable oils (mostly n-6 fats) in cooking and to the processing of oils to alter omega-3 fats to improve shelf life and eliminate their stronger taste (just think of the distinctive tastes of cod liver or flax oil).”

“Historical estimates place the ratio of omega-6 to omega-3 oils at nearly 1:1 for prehistoric humans.”

By the turn of the century (1900), the ratio had increased to about 4:1. The current American ratio is about 25:1.

“The sharp rise is due to increased vegetable oil consumption: from 2 lb. per year in 1909 to 25 lb. per year in 1985!”

“Many of the chronic inflammatory conditions that accompany EFA imbalance are currently treated with symptom-specific pharmaceutical drugs such as steroids, prednisone, aspirin, and other nonsteroidal anti-inflammatory drugs (NSAIDs), sulfasalazine, and colchicine.”

“The problem with such drug therapies is that they prevent the formation of ‘good’ anti-inflammatory eicosanoids, or they shift the production of one type of eicosanoid to another.”

“For effective, long-term management, eicosanoid production should be modified through dietary changes (balancing dietary intake of specific fats) and controlling insulin levels in the circulation.”

“Maintaining a proper balance between the various families of dietary fats may be one of the most important preventative measures a person can take to reduce the likelihood of developing one of the chronic diseases of modern civilization, such as diabetes, heart disease, obesity, irritable bowel syndrome, and autoimmune disease.”

“And for patients who may already have one of these diseases, EFA testing and therapy has been demonstrated to reduce both morbidity and mortality associated with these diseases.”

Source: American Academy of Pain Management – Weiner’s Pain Management – A Practical Guide for Clinicians

Six Very Essential Minerals and Women’s Health

June 3, 2011 by drburt

Minerals are playing a very important role in a human body. The main goal of these essential elements is to make sure that the body functions properly. If deficiency is ignored for a prolonged period of time a serious health problem can be developed. For instance: women who are menstruating need an extra supplementation of iron till the reach menopause stage. A good source of minerals concentration is in certain types of whole foods. However, it is hard to follow a diet that contains all the necessary nutrients that a woman needs. Taking multivitamin and food-based natural mineral supplements are few ways that can be very beneficial.

Supplements can help improve the body’s absorption of certain other minerals and nutrients – for instance, magnesium is necessary for calcium absorption, selenium is necessary for Vitamin E absorption, Zinc is necessary for Vitamin A absorption. Majority of the females are deficient in minerals such as magnesium, calcium, iron, zinc, iodine and selenium. These minerals are very important fro proper metabolic function, hormone balance and bone strength and many other important health benefits.

Below is the list of six essential minerals and their function:

MAGNESIUM:

Key Functions: Energy Metabolism, protein synthesis, bone health, muscle and nerve function

Food Sources: Leafy green vegetables, sea weed or green algae, avocados, raw chocolate, beans, nuts, and grains such as brown rice and millet

Daily Dosage Recommendation: Age 19-30: 310mg Age 31+: 320mg

CALCIUM:

Key Functions: Muscle function, nerve transmission, intracellular signaling, hormonal secretion, support and structure of bones and teeth

Food Sources: Dairy products, nondairy sources (preferable) include sea vegetables, Chinese cabbage, kale and broccoli, foods: juices, dinks and cereal fortified with calcium.

Daily Dosage Recommendation: Age 19-50: 1000 mg Age 50+ 1200 mg

IRON:

Key Functions: Part of the protein hemoglobin, which carries oxygen in the body; also found in the protein myoglobin, which makes oxygen available for muscle contraction

Food Sources: Red meats, fish and poultry, lentils, beans, black-strap mo;ases, dried apricots, raisins.

Daily Dosage Recommendation: Age 19-50: 18mg Age 50+ 8mg

ZINC:

Key Functions: Strengthens immune system, increases white blood cells count, helps regulate hormones; supports absorption of calcium.

Food Sources: Oysters, pumpkin and many other seeds, most meat products, beans, nuts, whole grain.

Daily Dosage Recommendation: Age 19+ 8mg Pregnant: 11mg Lactating 12mg

IODINE:

Key Functions: Strongly influences nutrient metabolism, detoxification, nerve and muscle function, nail, hair, skin and tooth condition and mental development.

Food Sources: Seafood, seaweeds such as kelp, clams, lobsters, oysters and sardines

Daily Dosage Recommendation: Age 19+:150mcg Pregnant: 220mcg Lactating: 290mcg

SELENIUM:

Key Functions: Stimulates glucose uptake and regulates metabolic processes including fatty acid synthesis; acts as an antioxidant against free radicals

Food Sources: Cereals, legumes, Brazil nuts, beef, chicken, eggs and cheese

Daily Dosage Recommendation: Age 19+:55µg Pregnant: 60µg Lactating: 70µg

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Foods That Are Good For Your Bones

April 25, 2011 by drburt

The secret foods to having Strong bones

As we age, our bones become stronger. But as we grow older or reach middle age they begin to thin out and become fragile than they used to be. Women often feel it or would suddenly feel the change in their bones after reaching the menopausal stage. And we can prevent this from happening or we can prepare our body for it by eating right. Proper diet could help you prevent a lot of conditions that may develop as a person age. Knowing the right foodsto eat will definitely give a positive result. Here are some of the good foods you should include in your diet every day.

Sardines

Sardines are good source of calcium, a mineral that is important in developing your bones and making it stronger. Just by eating 3 ounces of sardines has more than enough source of calcium you need a day.

Drink your Milk

Milk is the most common source of calcium and everybody should at least drink an 8 ounce glass of milk every day. Not only kids need their milk as adults should also drink a single glass of it for their bones.

Other dairy products are good

If you can’t stand drinking milk every day then why not try out other dairy products which are also a good source of calcium? A cup of yogurt or an ounce of swiss cheese is as good as a cup of milk. There are a lot of dairy products that are lactose free for those people who are lactose intolerant.

Fortified Foods

When you do your groceries try to check the nutritional level of the food that you are buying. That way you can still enjoy the food you love to eat but you are also helping your bones get the minerals they need to stay strong. There are a lot of fortified foods in the market which contains a good amount of calcium per serving.

Going Vegetarian

Eating green vegetables have a lot of benefits and having strong bones is one of them. There are a lot of vegetables which naturally contains calcium like Chinese cabbage and kale. Turnip and collard also has a lot of calcium.

Supplements

Calcium supplements are probably one of the easiest ways to increase your calcium intake. But remember taking too much can also bring harm to your body so never exceed the 1,000 milligrams of calcium per day. If you can already eat foods that are rich in calcium then there’s no need for you to take supplements.

Salmon

Aside from sardines, salmon is also a good source of calcium. It also has a lot of vitamin D which helps in calcium absorption.

Soy Foods

Eating a little amount of tofu a day will make your bones stronger. Just about half a cup of tofu contains 258 milligrams of calcium.

Just a little salt

Salt and calcium don’t go too well inside your body. The more salt you take the less calcium gets absorbed by your system. Calcium tends to be washed away by urine when you take too much salty foods.

Nuts and Seeds

Having nuts and seeds like almonds and sunflowers seeds for snacks are a healthy way of eating. This food can help in strengthening your bones with their high calcium content.

Things you can do for your bones

Performing weight-bearing exercises

Doing fun activities such as brisk walking, tennis, dancing and yoga can help make your bones and muscles stronger. Studies show that the more stress you put in your bones and muscles the more material your body would supply to your bones to develop.

Sunshine

It’s free and abundant. Though sunshine is not food but you need it for your body to be able to absorb all the calcium you have taken. Vitamin D that your body will be produced in response to exposure to sunlight will help make your bones stronger.

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Zrii NutriiVeda Weight Loss System Product Review

March 25, 2011 by drburt

United States population has seen a dramatic increase in obesity cases. More and more people have cardiovascular diseases due to the improper nutrition, lack of exercises and stress. About two thirds of the US adult population is now overweight or obese. Studies have shown that that the prevalence for obesity has steadily increased among male and female, all ages, encompassing all racial and ethnic groups, and affecting population with different levels of education. Prevalence of overweight individuals have gone up form 44.8% to 66% since 1960. The greatest rise occurred after 1980 due to increased usage of refined products such high fructose corn syrup, processed meats, flower, and many other foods. This trend will soon surpass tobacco industry as the leading cause of cardiovascular disease in the United States.

Zrii NtriiVeda is a global leader in the health and wellness industry and provides the solution to a healthy weight management. Zrii is one of the fastest growing companies in the health and wellness arena. NutriiVeda was first lunched in 2007. This nutritional supplement is based on Amalaki fruit combined with other botanicals.

NutriiVeda is a very tasty and refreshing and one hundred percent natural shake that will replace your meal and combines a proprietary blend of 7 Ayurvedic botanicals (below is the list) along with 22 vitamins and minerals, top quality protein, soluble fiber, and essential amino acids. Regardless of your health condition this product can benefit “skinny” and “overweight” individuals and it will work to balance overall body fat level.

The scientifically proven ingredients in NutriiVeda have been shown to support fat metabolism, maintain normal blood sugar levels, curb appetite cravings, and promote greater energy levels. This product is casein and gluten free and contains no preservatives.

The main ingredient Guggul balances excess fat, while Gymnema curbs sugar cravings. Together these two power botanicals create more lean muscle mass and a physiology that is free of toxins – all with just one or two delicious shakes per day.

Synergistic Blend

The blending of healing botanicals is a delicate art perfected only by a handful of experts. Ancient healers skillfully combined the powers of many herbs and botanicals to produce rejuvenating effects that have influenced even the art of modern-day medicine.

Gymnema [Gymnema sylvestre]

Often called the “sugar destroyer,” Gymnema has been used by Ayurvedic healers to help support healthy blood sugar levels for thousands of years. Gymnema also supports a healthy metabolism.

Guggul [Commiphora mukul]

Known as the “fat killer” in Ayurvedic medicine, Guggul is a powerful resin extract that comes from the small, thorny mukul myrrh tree. It is known in Ayurveda for its ability to help rid the body of unwanted fat, increase cellular fire, and support healthy cholesterol levels and liver function.

Turmeric [Curcuma ionga]

Native to tropical South Asia, Turmeric demonstrates the ability to compliment circulation and digestion and has been used for thousands of years as a safe anti-inflammatory.

Green Tea [Camellia sinensis]

A powerful antioxidant, green tea contains high concentrated levels of EGCG that neutralize toxic free radicals within the body. It also works to protect the DNA, regulate blood sugar levels, increase thermogenesis, and boost energy.

Amalaki [Emblica officinalis]

For centuries, this small fruit, which grows in the fertile soil at the base of the Himalayas, has often been considered the most effective source for, among other things, promoting cellular rejuvenation, enhancing immune function, and increasing vitality.

Haritaki [Terminalia chebula]

Haritaki has been shown to nourish tissues–particularly the heart, liver, and kidney–and treat diseases of the eye, and by blocking the ability to utilize sugars, Haritaki may have cholesterol-lowering qualities and help eliminate bacteria.

Cinnamon [Cinnamomum verum]

Used in the Vanilla version of NutriiVeda

Cinnamon has a long history both as a spice and as a medicine. Cinnamon aids with problems in the digestive system and is high in antioxidants. Seasoning a high carb food with cinnamon can help lessen its impact on your blood sugar levels. Cinnamon slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating.

Cayenne [Capsicum annuum]

Used in the Chocolate version of NutriiVeda

Many herbalists believe that cayenne acts as a catalyst and increases the effectiveness of other herbs when used with them. Cayenne is a medicinal and nutritional herb. Medicinally it aids in elimination and assimilation.

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