Dr. Eduard Burt, D.C. is a Chiropractor in San Leandro, CA , car accident and chronic pain therapy (510) 481-2225
“Changes in the modern diet are largely responsible for the increasing incidence of essential fatty acid (EFA) imbalances and deficiencies.”
“The ratio of omega-6 to omega-3 fats has changed dramatically due to the widespread use of vegetable oils (mostly n-6 fats) in cooking and to the processing of oils to alter omega-3 fats to improve shelf life and eliminate their stronger taste (just think of the distinctive tastes of cod liver or flax oil).”
People who are suffering from acne, psoriasis, ulcers, skin care, eye disorder, arthritis, vascular degeneration, Alzheimer, cancer, immunity, depression, weight loss, inflammation, diabetes, high cholesterol, and heart disease can tremendously benefit from fish oil supplementation. The presence of very important amino acids such as Docosahexaenoic acid (DHA) and Eic0osapentaenoic acid (EPA), which are both part of Omega-3.
The best sources of fish oil comes from the following list: salmon, pilchards, anchovies, turbol, yellow fin tuna, albacore tuna, blue fin tuna, oyster, swordfish, sardines, hearing, sea bass, halibut, rainbow trout, lake trout, and mackerel. The most frequently used for a production of fish oil are the albacore tuna, herring, mackerel, sardines, lake trout and salmon. The type of fish and refining process used will define the quality of fish oil. A developing child can have great benefits from fish oil supplementation. [Read more…]
