As we age, our bones become stronger. But as we grow older or reach middle age they begin to thin out and become fragile than they used to be. Women often feel it or would suddenly feel the change in their bones after reaching the menopausal stage. And we can prevent this from happening or we can prepare our body for it by eating right. Proper diet could help you prevent a lot of conditions that may develop as a person age. Knowing the right foodsto eat will definitely give a positive result. Here are some of the good foods you should include in your diet every day.