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San Leandro Chiropractor

Chiropractic Questions and Chiropractor Answers

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CHIROPRACTIC QUESTIONS ANSWERSChiropractic Questions and Chiropractor Answers

Question #25 

Lower back pains !!!? 

I work an eight hour shift almost every day and stand on my feet constantly. My work duties require me lifting heavy objects. I always try to lift with my legs and not my back. However, lately the lower right side of my back has been killing me. It is very painful to sit, so I stand more or lay down when I get the chance. What can I do to lessen the pain?

Answer: 

From my professional standpoint it appears that you might have an overuse or repetitive soft tissue injury. That might involve sprained tendons and strained musculature around the lumbar spine. Also herniated disc and subluxated lumbar vertebral level can also be contributing factors for the pain. I would suggest that you take some time off of work and see your local chiropractor who has physical therapy equipment and massage therapist in the office. The time off of work will allow your body to avoid farther soft tissue damage and proper rehabilitation will expedite the healing process. Hope it answered your question

 

Question #26 

What’s wrong with my ankle(s)? 

Last year during volleyball practice, I dove and twisted my ankle. Ever since it has been weird. I’ve had really flat feet since I was a little kid, and my ankles always hurt because of that. i don’t wear very supportive shoes, but even when I do it doesn’t help. I went to a podiatrist a few months ago, and he diagnosed me with an excessively flexible flat foot. Strange. I use an ace bandage on my ankle, but to no avail. Nothing has made it feel better. It hurts off and on, though, and when it hurts it hurts a lot. I think I sprained it that day, and since I have bad feet, it just never healed. Do you think that’d what happened? Also, do you recommend for me to get those sport supports you put on your ankles with your shoes while playing? Thanks in advance. Also, I’m kind of an injury magnet 😀 never broken anything, but I always seem to be hurting myself

Answer: 

You are correct about sprain injury to your ankle. When this happens the soft tissue needs a proper rehabilitation in order to prevent scar tissue formation. Most likely you did not have any rehabilitation at all thus is the reason for the pain. At this point it is in chronic stage and will require some time to fix it. Deep tissue massage and active/passive ROM will help. As to your second question about ankle support – you can use it if it does not interfere with your game and running pattern. The most important thing is keeping your gate normal.

 

Question #27

Tingling in my left leg, please help?

 

It started with lower back problem where i could sit down for a period of time, couldnt bend over or put on my socks. This happened overnight. This lasted for 5 months then I woke up with tingling and pain on my left butt cheek all the way down my leg. All of this has lasted for 8 months now and wont go away. Have been through 3 X-rays, and 3 Physical Therapist and nothing. They refuse to give me an MRI. They keep saying it’s a weak core but I know it’s not because I can do advanced core exercises with not problem. I believe my muscle is pinching my sciatic nerve. Can someone please shed some light on this for me?

Answer:

X-Rays will not show soft tissue problem. What you need is an MRI, but it looks like your ignorant doctors refuse to authorize it. Sounds like a Kaiser type of therapy. Physical therapy will not help either at this point and time as strengthening injured musculature and soft tissue is only going to make things worse. Get a second opinion about your problem. I am afraid if you are attached to a particular treatment facility your only option would be paying out of your own pocket and figure out what is going on. I think finding a local neurologist or a chiropractor would be my first step. It all depends on what kind of treatment you would prefer for this kind of problem. It could be Sciatica but it could also be Sacroilliac Joint misalignment.

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Zrii NutriiVeda Weight Loss System Product Review

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NUTRIIVEDAUnited States population has seen a dramatic increase in obesity cases. More and more people have cardiovascular diseases due to the improper nutrition, lack of exercises and stress. About two thirds of the US adult population is now overweight or obese. Studies have shown that that the prevalence for obesity has steadily increased among male and female, all ages, encompassing all racial and ethnic groups, and affecting population with different levels of education. Prevalence of overweight individuals have gone up form 44.8% to 66% since 1960. The greatest rise occurred after 1980 due to increased usage of refined products such high fructose corn syrup, processed meats, flower, and many other foods. This trend will soon surpass tobacco industry as the leading cause of cardiovascular disease in the United States.

Zrii NtriiVeda is a global leader in the health and wellness industry and provides the solution to a healthy weight management. Zrii is one of the fastest growing companies in the health and wellness arena. NutriiVeda was first lunched in 2007. This nutritional supplement is based on Amalaki fruit combined with other botanicals.

NutriiVeda is a very tasty and refreshing and one hundred percent natural shake that will replace your meal and combines a proprietary blend of 7 Ayurvedic botanicals (below is the list) along with 22 vitamins and minerals, top quality protein, soluble fiber, and essential amino acids. Regardless of your health condition this product can benefit “skinny” and “overweight” individuals and it will work to balance overall body fat level.

The scientifically proven ingredients in NutriiVeda have been shown to support fat metabolism, maintain normal blood sugar levels, curb appetite cravings, and promote greater energy levels. This product is casein and gluten free and contains no preservatives.

The main ingredient Guggul balances excess fat, while Gymnema curbs sugar cravings. Together these two power botanicals create more lean muscle mass and a physiology that is free of toxins – all with just one or two delicious shakes per day.

 

Synergistic Blend

The blending of healing botanicals is a delicate art perfected only by a handful of experts. Ancient healers skillfully combined the powers of many herbs and botanicals to produce rejuvenating effects that have influenced even the art of modern-day medicine.

Gymnema

Gymnema [Gymnema sylvestre]

Often called the “sugar destroyer,” Gymnema has been used by Ayurvedic healers to help support healthy blood sugar levels for thousands of years. Gymnema also supports a healthy metabolism.

GuggulGuggul [Commiphora mukul]

Known as the “fat killer” in Ayurvedic medicine, Guggul is a powerful resin extract that comes from the small, thorny mukul myrrh tree. It is known in Ayurveda for its ability to help rid the body of unwanted fat, increase cellular fire, and support healthy cholesterol levels and liver function.

TurmericTurmeric [Curcuma ionga]

Native to tropical South Asia, Turmeric demonstrates the ability to compliment circulation and digestion and has been used for thousands of years as a safe anti-inflammatory.

Green TeaGreen Tea [Camellia sinensis]

A powerful antioxidant, green tea contains high concentrated levels of EGCG that neutralize toxic free radicals within the body. It also works to protect the DNA, regulate blood sugar levels, increase thermogenesis, and boost energy.

AmalakiAmalaki [Emblica officinalis]

For centuries, this small fruit, which grows in the fertile soil at the base of the Himalayas, has often been considered the most effective source for, among other things, promoting cellular rejuvenation, enhancing immune function, and increasing vitality.

HaritakiHaritaki [Terminalia chebula]

Haritaki has been shown to nourish tissues–particularly the heart, liver, and kidney–and treat diseases of the eye, and by blocking the ability to utilize sugars, Haritaki may have cholesterol-lowering qualities and help eliminate bacteria.

CinnamonCinnamon [Cinnamomum verum]

Used in the Vanilla version of NutriiVeda

Cinnamon has a long history both as a spice and as a medicine. Cinnamon aids with problems in the digestive system and is high in antioxidants. Seasoning a high carb food with cinnamon can help lessen its impact on your blood sugar levels. Cinnamon slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating.

CayenneCayenne [Capsicum annuum]

Used in the Chocolate version of NutriiVeda

Many herbalists believe that cayenne acts as a catalyst and increases the effectiveness of other herbs when used with them. Cayenne is a medicinal and nutritional herb. Medicinally it aids in elimination and assimilation.

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Diabetes, Diet, Chiropractic and Your Health

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DIEABETESThe current global prevalence of diagnosed with diabetes is 165 million and is estimated to increase to 250 million by 2010 and to 330 million by 2025. These alarming figures do not include undiagnosed diabetes or pre-diabetic states.

When a physician diagnosed a patient with diabetes that individual must adjust to a healthier lifestyle. One of the most important factors is making changes in a diet. There is no necessity to skip meals or your favorite foods that you have always loved. It is a scientific fact that skipping meals will increase glucose level in your blood stream, and that is not a good thing, especially for some who has diabetes. Moderation is the key.

It is important to stay away from deep fried foods or oily items, these foods always increase sugar blood level. A great healthy substitute to these foods would be low fat dairy, green vegetables and fruits. It is very difficult to cure diabetes, however, it is possible to bring it under control and live a normal life. Besides keeping a healthy diet it is important that individual with diabetes exercises on regular bases. The best form of exercise would be a cardiovascular training – swimming, jogging, cycling. This will keep your weight in control and will help to control your diabetes.

Foods that contain a lot of fiber is another great way to prevent an individual gaining extra pounds, thus keeping the sugar level low in your blood stream. A great example of foods with great fiber content would be: oat bran, beans, rice bran, cereals, fruits, and vegetables. Garlic can help you with your cold and it can also help you with your diabetes. It is rich in potassium, zinc and sulphur, those are essential elements that can keep your sugar blood level low.

If possible avoid foods that have high Sodium content (salt). You can simply get your sodium dose from many vegetable or other natural foods. This way you will shoot two rabbits at the same time – eating healthy and tasty foods.

It is essential that a person with diabetes keeps in touch with his/her doctor who can check the overall health condition of the person. A regular chiropractic adjustment will help to keep your system running at the higher potential. It is not a secret that nervous system controls everything in our bodies. Thus, if there is no interference from a subluxation the individual will feel even better. Chiropractic care along with massage therapy will also help to enhance joint mobility, decrease muscle soreness and keep your energy level up. Below is the list of symptoms that an individual might experience with diabetes. Chiropractic care can be of tremendous benefit for these conditions.

Musculoskeletal Disorders Associated With Diabetes Mellitus (DM)

Intrinsic Complications of DM

Limited joint mobility

Stiff hand syndrome

Diabetic muscular infarction

Increased Incidence With DM

Dupuytren’s disease

Shoulder capsulitis

Neuropathic arthroplasty

Osteopenia (in type I)

Flexor tenosynovitis

Acute proximal neuropathy

Proximal motor neuropathy

Pyomyositis

Diffuse idiopathic skeletal hyperostosis

Possible Association With DM

Osteoarthritis

Carpal Tunnel Syndrome

My personal advice, please treasure your health from the very young age. That is the most important asset that an individual can have. Many times we go to a doctor when things went wrong long time ago and it is way too late to do something about it.

If you have anything to add to this post, please feel free to Post a comment or share your thoughts through Facebook, Twitter or comment section below to join the conversation.

Barack Obama Letter About Chiropractic Care

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BARACK OBAMADear Friends:

Doctors of chiropractic now make up over 60,000 licensed professionals in all fifty states, and care for millions of Americans every year.  Almost a quarter of Iowans receivequality chiropractic care every year.  As you know, chiropractic care is low-cost, drugfree, noninvasive, and has been shown to have a positive impact on patients’ health.  I believe steps should be taken to acknowledge the important care chiropractors provide, and knock down unreasonable barriers of access and discriminatory insurance coverage that stand between so many patients and the care they need.

I have a plan to support doctors of chiropractic.  First, I support expanding the range of chiropractic services covered by Medicare.  Medicare currently provides reimbursement only for chiropractic adjustments, even though doctors of chiropractic are trained and licensed in all fifty states to provide a range of other Medicare-covered services.  I support reimbursement reform that will reward and reimburse those who deliver high quality care and whose patients achieve good health outcomes, without restrictions against chiropractors or other health care professionals licensed to provide such care. Second, I recognize that neither the Department of Veterans Affairs nor the Department of Defense has achieved full integration of the services of doctors of chiropractic into their health systems despite direction from Congress.  I support careful examination into the policy and practical barriers that restrict access to such services in order to remedy this problem. Third, I support commissioning doctors of chiropractic as officers in the Uniformed Corps of the U.S. Public Health Service.  The U.S. Public Health Service Commissioned Corps is comprised of approximately 6,000 public health professionals dedicated to delivering the nation’s public health promotion and disease prevention programs and advancing public health science.  Given the critical role that doctors of chiropractic serve in each of these functions, I believe that we should commission chiropractors as officers in the Uniformed Corps. Finally, under the universal health care plan I have proposed, Americans will have access to a public insurance plan that will include comprehensive coverage, including all essential health care benefits.  Benefits that are evidence-based or meet the current accepted standard of care would be eligible for coverage, and as such many, if not all, chiropractic services provided by doctors of chiropractic would be included in the public benefit package. My health plan also prioritizes preventive care, and chiropractors play a significant role in this effort.  As we shift our health care delivery system towards a culture of wellness and disease prevention, I believe that chiropractors must play an integral role in expanding access to preventive care and strengthening our public health system. I look forward to discussing these important issues with you over the course of the next several months.

Sincerely,

Barack Obama

WWW.BARACKOBAMA.COM