Top Chiropractor in San Leandro, CA

San Leandro Chiropractor

Ways To Deal With Anxiety

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ANXIETYModern American life is very stressful and many people start a new day with anxiety.  So, what is anxiety? According to wikipedia: anxiety is a psychological and physiological state characterized by somatic, emotional, cognitive and behavioral components. The root meaning of the word anxiety is “to vex or trouble”, in ether the absence or presence of psychological stress, it can create feelings of fear, worry uneasiness and dread. This condition is considered to be a normal reaction to a stressor. It may help a person to deal with a difficult situation by prompting one to cope with it. When this condition is to excessive, it may fall under the classification of anxiety disorder.

Dealing with anxiety is best done before it reaches the breakdown pint. Those who have advanced stage will have to find a professional help. However, most of the people can cope with this condition on their own.

SLEEP:

My teacher used to say: “Sleep is your weapon.” If one lacks it on a regular bases it is impossible to concentrate on important daily tasks. A good night sleep is very important for the body to regenerate the nervous system after a long and stressful day and it also helps to rest other important physiological processes that are taking place in our body. Our body has its own physiological clock and it likes to keep sleeping and eating habits at the same time. This will allow the body to run smoothly. It is imperative that you do these two essential things at the same time as much as possible.

FOOD:

Stay away from foods that contain too much sugar and too much sodium. These foods will cause inflammation process in your body. Have you ever seen people with swollen faces? Guess what – it is the diet that is responsible for it. Consume anti-inflammatory diet full of low sugar  and sodium foods, vegetables, omega-3s, plant based protein – almond, walnuts and many other nuts will do the job. These foods will help to keep the mood stable and blood sugar level in check.

EXERCISE:

It is not a secret that one must have vigorous cardiovascular exercise at least three times a week for 30 minutes. It will help excrete excess toxins from your body. Exercise will stimulate production of endorphins in your body and is an awesome way to de-stress. If time is the limiting factor try to walk around your office. One must find time to exercise. Keeping this schedule on regular bases will add years to a healthy and productive lifestyle.

STRETCHING:

As you age, the muscles in your body tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyle and even hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping up a dress or reaching for a can off the top shelf, now becomes extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities easier. Performing stretching on daily bases is very important and will help to cope with anxiety. It does not take much time and will provide a great benefit for your body and mind.

Below are some benefits

  • Reduced muscle tension
  • Increased range of motion
  • Enhanced muscle coordination
  • Increased blood circulation
  • Increased energy level

MUSIC:

A study from University of Michigan proves that music therapy relieves health anxiety. One must use this tool if music brings the joy to a life. Find music that matches your mood. Music can support you through a multitude of emotions.

If you have anything to add to this post, please feel free to Post a comment or share your thoughts through Facebook, Twitter or comment section below to join the conversation.


Prescriptions for Children or Conservative Care

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CHILDRENChildren in the USA becoming more and more drug dependent – I am talking about the legal kind of drugs. Pediatricians and Medical practitioners are prescribing drugs for different childhood conditions more then ever before. Many of these prescriptions have no positive effect on a condition that a child might have. Many conditions could have been resolved without any involvement of prescription medication and treated naturally. The truth is that there is a big pharmacological industry that has relationship with doctors who prescribe those medications. Yes, it is money driven medicine. The more medications pushed to a consumer the larger the compensation. Many of these drugs are not even safe to take, for a simple reason that there is not enough research done.  No one wants a child to be a guinea pig to find out weather a particular drug works or  not.

Chiropractic care is a natural and safe way for many pediatric conditions. You can always load your child with drugs which in most cases will only treat the symptom but not the cause. Chiropractic care allows the body to heal itself naturally. That means using conservative treatment options such as nutrition, diet, lifestyle changes and chiropractic adjustments first, rather than medications:

 

FACTS ABOUT DRUG CONSUMPTION IN USA BY CHILDREN:

ADHD drugs:

24.357 million

Children 0-9 years: 7.018 million

Children 10-19 years: 17.339 million

 

Antidepressants:

9.614 million

Children 0-9 years: 1.026 million

Children 10-19 years: 8.588 million

 

Antipsychotics:

6.546 million

Children 0-9 years: 1.396 million

Children 10-19 years: 5.150 million

 

Antihypertensives (treatment for high blood pressure):

5.224 million

Children 0-9 years: 1.819 million

Children 10-19 years: 3.405 million

 

Asthma Drugs:

45.388 million

Children 0-9 years: 28.252 million

Children 10-19 years: 17.136 million

 

Sleep Aids:

307,000

Children 0-9 years: 14,000

Children 10-19 years: 293,000

 

Statins (treatment for high cholesterol):

94,000

Children 0-9 years: 11,000

Children 10-19 years: 83,000

 

Non-insulin-dependent (type2) diabetes

424,000

Children 0-9 years: 30,000

Children 10-19 years: 394,000

If you have anything to add to this post, please feel free to Post a comment or share your thoughts through Facebook, Twitter or comment section below to join the conversation.


 

 

 

 

 

 

 

 

 

 

Back Surgery, Cost of Insurance and Ineffectiveness of Care

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BACK SURGERYAs the number of orthopedic surgeons in the USA is growing so is the number of back surgeries performed on patients with back pain. Often time it is a 50/50 chance that patient will be pain free after a surgical procedure due to the soft tissue fibrosis and lack of proper post surgical rehabilitation. Did you know that over 100,000 people die each year in this country from surgery complications. This number by far exceeds the number of automobile accidents in the entire country. The ratio is 23 percent for men and 32 percent for women.

It is not the secret that the health care system in this country is the most expensive in the world. Thus all U.S. citizens must get the best educated doctors who in theory would make the healthiest nation in the world and would provide the best medical care available. World Health Organization stated that as of 2000 the U.S. ranked #1 in cost, #72 in population health, #37 in health care delivery with 48 million Americans uninsured. France is ranked as #4, #4 and #1 and only 1% uninsured. The question is why French get more medical care for their money than we are?

TIME Magazine stated that U.S. spends more to get less then any other industrialized country in the world. Why such a waste of resources?  This country spent twice as much on a sick-care as it did on food in 2006 and more than China’s 1.3 billion citizens consumed altogether. Wow, we can feed countries like India and China for the whole year.

President Barack Obama stated: “Today, we are spending over 2 trillion a year on health care – almost 50 percent more per person than the next most costly nation. And yet, for all this spending, more of our citizens are uninsured; the quality of our care is often lower; and we aren’t any healthier. In fact, citizens in some countries that spend less than we do are actually living longer than we do.”

According to Forbes Magazine Back Pain cost over $40 billion for treatment alone. If we include disability, work loss and other factors the total cost would range somewhere between $100-200 billion per year. That is quite a large amount of money. Most of the countries do not even produce this much. About 3 million people went to Hospital E.R. for lower back pain which cost $9.5 billion. Low Back Pain is the number nine most expensive condition treated in U.S. Hospitals. If people could only maintain their bodies the way they maintain their vehicles things would be different. Regular Chiropractic care could prevent biomechanical vertebral misalignments and therefore save an individual from unnecessary expensive surgical procedure.

Pran Manga, PhD. MPhil health economist stated: “ There is an overwhelming body of evidence indicating that chiropractic therapy of lower back pain is more cost-effective than medical management.” Many other studies proved that chiropractic manipulation for none specific low back pain is far more effective than other forms of treatments. Millions of patients are satisfied with the results that they are getting with chiropractic care. Watch several video testimonials on this blog. Only 42 out of 131 military treatment facilities have access to a chiropractic care due to the medical bureaucracy within the Department of Defense.

What would you do if you had low back pain?

  1. Go To a Hospital and Get Pain Killers and Possible Referral for a Surgery?

  2. Go To a Chiropractor?

  3. Do Nothing and Wait Till the Pain Goes Away On Its Own?

 

 

 

Medical Care Cost and its Relationship to Medical Education

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San Leandro ChiropracticMany never think about Medical Care Cost and its Relationship to Medical Education. Recently I have come across a very interesting article about the cost of Health Care in the USA. Every American citizen thinks that US Health care system is best in the world. The reality is very different. The cost of the health care system in this country is the most expensive in the world. Many countries have as  advanced medical care system as the USA with much less cost per citizen.

Many want to know when is the change going to happen?  People are sick and tired of drowning in medical bills. It is never ending cycle. The cause could be, in my own opinion, is the high cost of education in this country and privatization of medical care. It takes about 11 years to become a medical doctor, and that is just being a general practitioner. If one wants to specialize in something, additional 4 years are required. The amount of loans these doctors take sum up to over $250,000 plus or minus. Most of it depends which school you go to and if you live on campus or not. It took me about 8 years before I saw the license of Doctor of Chiropractic on the wall in my office.

About 4 years of undergraduate studies, and almost 4 years of chiropractic school education. The verdict was over $100,000 in cost and that does not include undergraduate studies. These numbers were not this high before the birth of student loans.

Recently spoke to a 67 year old gentleman who is a retiring Chiropractor. He told me that back in days Student Loans did not exist. You pay out of your pocket for tuition and that was the end of the story. The cost was about $500 a quarter. Ten years ago I was paying over $5500 a quarter. Don’t really want to know what it is now.

One must understand that in order for a Chiropractor, Medical Doctor, Dentist or any other medical care provider to recoup the cost of Education process, one must be charging insurance companies for the services. This is a never ending process that can not be stopped unless the cost of education will significantly go down and health care will be free. That is communism and something I escaped 20 years ago and despised it all my life. Free does not necessarily means good. It is a human nature for an individual to excel at certain fields. People will always look for a better medical service around the block. Medical Care is just like everything else has become a business and each Hospital and private clinic treats it as one. The fuel for a medical facility is the amount of patients an institution is seeing and the type of Coverage an individual has. This is just my personal opinion and something that I have been observing for the past ten years working in a medical field.

What do you think the medical care should be like in the United States?  Feel free to add any information in a comment area.