Top Chiropractor in San Leandro, CA

San Leandro Chiropractor

Fish Oil Is Essential For Your Health Benefits

by

FISH OILPeople who are suffering from acne, psoriasis, ulcers, skin care, eye disorder, arthritis, vascular degeneration, Alzheimer, cancer, immunity, depression, weight loss, inflammation, diabetes,  high cholesterol, and heart disease can tremendously benefit from fish oil supplementation. The presence of very important amino acids such as Docosahexaenoic acid (DHA) and Eic0osapentaenoic acid (EPA), which are both part of Omega-3.

The best sources of  fish oil comes from the following list: salmon, pilchards, anchovies, turbol, yellow fin tuna, albacore tuna, blue fin tuna, oyster, swordfish, sardines, hearing, sea bass, halibut, rainbow trout, lake trout, and mackerel. The most frequently used for a production of fish oil are the albacore tuna, herring, mackerel, sardines, lake trout and salmon. The type of fish and refining process used will define the quality of fish oil. A developing child can have great benefits from fish oil supplementation.

  1. Helps in autism.
  2. Helps improve language.
  3. Reduce Dyslexia and Dyspraxia
  4. Helps in increment in test marks.
  5. Improves learning.
  6. Calms ADHD symptoms.
  7. Improves concentration.

The following is the list of benefits for Adult population:

  1. Can reduce risk of developing breast cancer
  2. Helps during pregnancy
  3. Improves mental alertness and concentration
  4. Boost skin health
  5. Better joint function and mobility
  6. Supports healthy energy
  7. Improves immune system
  8. Lowers triglyceride level and blood pressure
  9. Decreases the risk of  coronary artery disease
  10. Reduces the risk of developing prostate cancer
  11. Decreases inflammation
  12. Helps lower cholesterol by decreasing LDLs and increasing HDLs
  13. Weight loss
  14. Helps in relieving depression, sadness, anxiety, mental fatigue, stress
  15. Helps to fight cold, flu and cough.
  16. Fish oil contains essential fatty acid including EPA and DHA it helps in treating Alzheimer’s.

Conclusion:

In our current environment we get way too much Omega 6 that needs to be balanced out with fish oil a.k.a. Omega 3 in order to be completely healthy. Of course we can stay healthy by eating less Omega 6 but that is going to be very hard to do. That is why supplementation of fish oil is essential in our diet and it helps to restore the balance of Omega 3 to 6 ratio. If you can not eat fish every day there are many companies on the market that sell fish oil supplements. Did you get your fish oil supplementation toady?

Post a comment below or share your thoughts through Facebook, Twitter or comment section below to join the conversation.

Foods That Will Enhance Your Blood Circulation

by

heartPumpkin Seeds

Pumpkin seeds are a good source of vitamin E which research has shown can help reduce the stickiness of blood and therefore lower the likelihood of blood clots forming.

Other benefits of pumpkin seeds include:

Prostate Protection

They promote overall prostate health and alleviate the difficult urination associated with an enlarged prostate.

Improved Bladder Function

In some studies, pumpkin seed extracts improved bladder function in animals.

Depression Treatment

They contain L-tryptophan, a compound naturally effective against depression.

Prevention of Osteoporosis

Because they are high in zinc, pumpkin seeds are a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis.

Natural Anti-Inflammatory

Pumpkin seeds effectively reduce inflammation without the side effects of anti-inflammatory drugs.

Prevention of Kidney Stones

They prevent calcium oxalate kidney stone formation, according to studies.

Treatment of Parasites

They are used in many cultures as a natural treatment for tapeworms and other parasites. Studies also show them to be effective against acute schistosomiasis, a parasite contracted from snails.

Great Source of Magnesium

1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral in which most Americans are deficient.

Lower Cholesterol

Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol.

Cancer Prevention

The same phytosterols that lower cholesterol also protect against many cancers.

Oranges

The high levels of vitamin C and bioflavonoids in oranges help the flow of blood through your body by strengthening the capillary walls.

Other benefits of oranges:

Arteriosclerosis:  Regularly consuming vitamin C retards the development of hardening of the arteries.

Cancer prevention:  A compound in oranges called liminoid, has been found to help fight cancers of the mouth, skin, lung, breast, stomach and colon.  The high vitamin C content also acts as a good anti-oxidant that protects cells from damages by free radicals.

Cholesterol:  The alkaloid synephrine found under the orange peel can reduce the liver’s production of cholesterol.  Whereas the anti-oxidant fights oxidative stress that is the main culprit in oxidizing the LDLs in our blood.

Constipation:  Even though the orange “tastes acidic”, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, relieving constipation.

Damaged sperm, repair: An orange a day is sufficient for a man to keep his sperm healthy.  Vitamin C, an anti-oxidant, protects sperm from genetic damage that may cause a birth defect.

Heart disease:  A high intake of flavonoids and vitamin C has been known to halve the risk of heart diseases.

High blood pressure:   Studies have shown that a flavonoid called hesperidin in oranges can lower high blood pressure.

Immune system: The strong content of vitamin C stimulates white cells to fight infection, naturally building a good immune system.

Kidney stones, prevent: Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.

Skin:  The anti-oxidant in orange help protect the skin from free radical damage known to cause signs of aging.

Stomach ulcer:  Consuming vitamin C rich foods helps to lower the incidence of peptic ulcers and in turn, reduce the risk of stomach cancer.

Viral infections, protection against: The abundance of polyphenols have been shown to provide protection against viral infections.

Nuts

Nuts contain niacin, or vitamin B3 as it is sometimes referred to, which essentially gives your blood a boost and therefore can prevent circulation problems.

Other benefits of nuts: Dementia, Gall stones, Macular degeneration, Strokes, Type II diabetes

Watermelon

Watermelons are rich in lycopene which can help prevent a buildup of plaque (a substance that can interfere with blood flow) in the arteries and therefore ensure healthy blood circulation.

Other benefits of watermelon:

It is an excellent source of vitamin C and a very good source of vitamin A, particularly through its concentration of beta-carotene.

The beautiful red watermelon is also a source of the potent carotene antioxidant which is called lycopene. These antioxidants travel throughout the body neutralizing free radicals. Free radicals are substances in the body that can cause much damage to us. They are able to oxidize cholesterol, making it stick to blood vessel walls and thicken them which can lead to hearty attack or stroke. The lycopene which gives fruits the attractive red color that we find in watermelon can help reduce the risks of prostate cancer.

It is a surprising fact that watermelon is the only fruit that contains higher concentrations of lycopene than any other fresh fruit or vegetable.

Watermelon is a fruit that is rich in electrolytes sodium and potassium that we lose through our perspiration.

Watermelon is rich in the B vitamins necessary for energy production. Food experts recommend watermelon as a very good source of vitamin B6 and a good source of vitamin B1 and magnesium. Because of its higher water content approximately ninety percent and calorie value it is ranked more valuable than other fruits.

Watermelon has a special cooling effect and is exceptionally high in citrulline, an amino acid that our bodies use to make another amino acid, arginine, which is used in the urea cycle to remove ammonia from the body.

The antioxidants help reducing the severity of asthma. It also reduces the risk of colon cancer, asthma, heart disease, rheumatoid arthritis, and prostate cancer.

Watermelon is a good source of thiamin, potassium and magnesium which protect our body from so many diseases.

Watermelon is fat free but helps energy production. It protects against macular degeneration.

Garlic

Blood circulation is another of the many strings to garlic’s bow. It can help prevent the accumulation of plaque and in some cases actively reduce it.

Other benefits of garlic:

Allergies

Garlic is known to have antiviral properties, which helps the body fight against allergies. Simply take one tablet of garlic supplement each day 2 or 3 weeks before the usual allergy season begins.

Coughing

Garlic’s antibacterial properties make it a wonderful treatment for coughs and other throat irritations. Garlic may also reduce the severity of upper respiratory tract infections.

Diabetes

Garlic is considered to regulate blood sugar levels by increasing the release of insulin in diabetics. Therefore an effective remedy is to take one capsule or tablet of garlic everyday.

High Blood Pressure

Clinical studies have shown that people with high blood pressure who took garlic capsules daily for up to five months lowered their blood pressure levels as effectively as patients taking prescription blood pressure drugs. A suggested dosage is 600-900mg garlic capsules once daily.

High Cholesterol

Studies have shown that taking 600-900mg of garlic everyday lowers cholesterol levels and reduces arterial plaque formation by 5–18%. Therefore, an effective natural remedy is to take one garlic tablet or capsule (600-900mg) once per day.

Toothaches

Garlic’s antibacterial, analgesic, and anesthetizing properties can help cure toothaches. Simply put some garlic oil or a piece of crushed garlic clove directly onto the affected tooth and the gum for instant relief.

Lower Back Pain and Seven Herbal Remedies

by

HERBSBillions of dollars spent every year in U.S. alone on a treatment of lower back. Even more money lost on a productivity. Elderly people are more prone to have lower back pain due to the loss of elasticity of soft tissue surrounding the spine. Younger generation is too busy at work and often times experience lower back pain as well due to prolonged sitting at their desks. There many different pills, supplements, pain relievers, and many other substances that can help relief the pain.

However, many people choose not to take pain relief medicine that contains chemicals and artificial ingredients. Instead, lower back sufferers choose herbal and home remedies. From doctor’s point of view it is not a solution to a sprain/strain injury, or overuse injury. However, these remedies can provide some temporary relief and there are no side effects, unlike NSAIDs. Below is the list of some herbal treatments that can provide lower back pain relief.

1. Combination of concoction of turmeric, some ginger and garlic in a small amount warm water can be used for massaging the painful area. Ginger’s aroma will penetrate a skin layer and will help to relax the muscles of the effected area. This method can be used every day, and it is totally safe without any side effects.

2. Boiling ginger and drinking its juice is a good relief for back pain and sore throat. Keeping it hot and steaming will both help. The warm water that goes to your body helps alleviate lower back pain.

3. Vegetables must be an important part of your diet. Sulty and fatty foods must be avoided at all times. Lower back pain relief can only be achieved by proper monitoring of your diet and daily activities. When in pain, it is always recommended to first try home remedies before taking all sorts of pain killers. If both failed, contact your local Chiropractor.

4. Get into soft diet. Constipation can contribute to lower back pain. Make sure you detoxify daily by eating food rich in fiber. It is one good treatment for lower back pain relief. Here is a list:

Legumes & Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, split peas, dried limas, garbanzos, lentils, pinto beans and black beans. Green beans, snap beans, pole beans, lima beans and broad beans. Dried fruit such as figs, apricots and dates. Fruits like raspberries, blackberries and strawberries, cherries, plums, pears, apples, kiwi fruit, guava, banana. Pears contain more fiber than prunes.Vegetables like Fresh or frozen green peas, broccoli, Brussels sprouts, Sweet corn, beet root, baked potato with the skin, carrot. Greens vegetables including spinach, beet greens, kale, collards, Swiss chard and turnip greens. Nuts such as almonds, Brazil nuts, peanuts, pistachios, and walnuts (Nuts are also high in fat content, read calories in nuts.). But pistachios are the lowest in calories and fat of all nuts, and a one-ounce serving has three grams of fiber. Whole wheat and barley products Rye, oats, buckwheat and cornmeal. Coconut (this is also high in saturated fat).

5. Chamomile and licorice can be boiled together to make tea. You can drink it while it’s still hot. The warm water and the natural scent these herbs produce can help tired and painful muscles to relax and be re-energized.

6. Red pepper is often avoided due to its flavor. However, if you can help it, include red pepper especially cayenne to your diet. It has an ingredient called capsaicin that is best to relax muscles. Meanwhile, there are creams that include this kind of ingredient for lower back pain relief.

7. Another effective lower back pain relief is to hydrate yourself. Make sure you drink 8 to 10 glasses of pure water everyday. Herbs like mint cool the body. You may also drink fresh fruit and vegetable juices.

Unless you have been involved in an accident or strenuous workout, common lower back pain can be treated with warm water and herbal treatments. Stress related back pain only needs to be relaxed and you will feel results in a few minutes.

If pains persist, make sure to make an appointment with your doctor. For herbal lower back pain relief also, you need not be consulted with a doctor, however, if you choose to take over the counter medicines, make sure you check with your medical doctor on what is best in relieving the pain.

Will this article make you reconsider your own health choices?  Post a comment below or share your thoughts through Facebook, Twitter or comment section below to join the conversation.