People who are suffering from acne, psoriasis, ulcers, skin care, eye disorder, arthritis, vascular degeneration, Alzheimer, cancer, immunity, depression, weight loss, inflammation, diabetes,  high cholesterol, and heart disease can tremendously benefit from fish oil supplementation. The presence of very important amino acids such as Docosahexaenoic acid (DHA) and Eic0osapentaenoic acid (EPA), which are both part of Omega-3.

The best sources of  fish oil comes from the following list: salmon, pilchards, anchovies, turbol, yellow fin tuna, albacore tuna, blue fin tuna, oyster, swordfish, sardines, hearing, sea bass, halibut, rainbow trout, lake trout, and mackerel. The most frequently used for a production of fish oil are the albacore tuna, herring, mackerel, sardines, lake trout and salmon. The type of fish and refining process used will define the quality of fish oil. A developing child can have great benefits from fish oil supplementation. [Read more…]