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6 Most Popular Social Media Chiropractic Blog Posts

December 8, 2010 by drburt

Social Media ChiropracticIt has been officially four months since the inception of  this blog. Official starting date was August 1st, 2010. So far it has been a very interesting and challenging journey. Often times I felt like I was back in Chiropractic School, where a lot of effort and concentration was required. I even wake up in the middle of the night from time to time and thinking to myself: “Did I mention this information in this post and that post?” I know, it sounds funny, but it a reality. I just want everyone to know that I take this project very seriously by delivering unique and interesting content to my readers.

I would like to say a big thanks for anyone who stopped by this blog and left a comment and kept the conversation going. It means a lot to me. Thank you very much to all of the Twitter followers. Without your re tweets this blog would just be a static page in a blogosphere world. On Tuesday morning 12/07/2010, the official Burt Chiropractic Facebook Fan Page hit 100 subscribers from different parts of the world. Thank you very much for being a fan and for your support in my blogging journey. Facebook users don’t be shy to leave comments or click a share button. This is the only way to express the  knowledge about Chiropractic and health in general all over the world without boarders.

I will stay committed to deliver health related news three times a week. Next year I will try to deliver more videos in my blog posts. The range of video blogs (or vlogs) would be from particular real patient health problem to health related news where I will be speaking in front of my camera (pardon my accent :)). Today’s post is based on six most popular blog posts that were published in the past four months. Hope you enjoy it. Please don’t be shy by re tweeting it, like it, share it, email it or any other way you could help me to spread the word in a social media world.

Sincerely, Dr. Burt

13 Facts for Chiropractic and Wellness Care

In medicine, there are different ways to treat a patient. Some go for a surgery and this is usually the case when the patient’s problem cannot be resolved by other means. Surgery is the last resort with any injury or chronic pain. Some go for physical therapy while others prefer the chiropractictreatment. Many people utilize chiropractic services on a daily bases. However, how many people understand the theory scientific explanation behind chiropractic treatments. The philosophy in chiropractic care is that our body has the ability to heal itself without any medications. Our body naturally has the capacity to heal. It is also said that every few years, we get a completely new body. Our skin shed to make way for new skin and so do our organs but it does take awhile and with this knowledge we know that our body can really heal itself. It is the human spine that forms the foundation of our body and when it’s in the right position and there are no hindrances to it, we are at our best shape both in mind and body. The goal of chiropractic treatment is to achieve healing by regulating and maintaining a stable condition for our body. READ MORE..

Cycling – Lower Back and Neck Pain

Your body contacts the bicycle in three areas; your hands, your seat, and your feet. The relative positions of feet, seat and hands determine your comfort and efficiency on the bike. There are several variables that determine these positions; crank length, distance from crank center or bottom bracket to saddle, saddle angle, seat tube angle and saddle offset, distance from saddle to handlebar, relative height of saddle and handlebar width, and handlebar drop on road style handlebars. When these measurements are not taken seriously into consideration, pain and fatigue is inevitable during the ride. READ MORE…

Pillow Advice From Your Chiropractor

When we expect a good night sleep, the majority of us consider mattress characteristic and features, room temperature, room illumination, and noise. Hardly ever we will think about our pillows. There are a lot of options available nowadays. It is important to know that ourcervical spine alignment is an important feature of our general well being. Selecting a head support which is equally comfortable to sleep with as well as be able to improve the quality of good night sleep, has to be a necessary foundation for a good nigh sleep. READ AND WATCH MORE …

Temporomandibular Joint (TMJ) Dysfunction Physiology and Causes

The temporomandibular joint, or often called as TMJ, is the joint of the jaw. We have two temporomandibular joints that work in unison, one on the either side of the jaw. It got its name because of the temporal bone and the mandible that forms the joint.

It is the most used joint in our body. It has 6 main components and they are themandibular condyles, the capsule, thearticular surface to the temporal bone, thearticular disc, lateral pterygoid and the ligaments. READ MORE…

Infant Chiropractic Adjustment

Last week I was visiting my family in New York City. My sister had her third child, beautiful and healthy baby boy – Gabriel. As soon as I saw my nephew my professional eye has noticed that his head was bent to the left at all times. Either he was laying down in his bed or held in hands the position of his head would not change. I could not help myself but perform a digital palpation of this one month old baby and figure out what was happening. READ MORE…

The First Scoliosis Coil in the Country – East Bay Upright MRI

East Bay Upright MRI has acquired a coil that take a full image of the entire upright spine – it takes only eight minutes to complete this process. This radiation free evaluation can also monitor the success of treatment provided by a Doctor. The only way that evaluation of scoliosis can be accurate is when the patient is in upright position. Conventional, recumbent MRI machines can not deliver necessary results. This radiation-free application can be performed in the same amount of time and at the same cost as diagnosis and monitoring by X-RAY. READ MORE…

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Filed Under: Chiropractic Tagged With: alternative medicine, blog, burt chiropractic, burt chiropractic facebook, chiropractic, Chiropractic Care, chiropractic schools, chiropractic services, chiropractic treatment, inception, manipulative therapy, medicine, most popular, officially, posts, scoliosis, social media, social media chiropractic, spinal adjustment, start date, temporomandibular joint, twitter

Social Media and Your Health

November 29, 2010 by drburt

SOCIAL MEDIA AND HEALTH

We are approaching 10th year of a new millennium. This is almost the amount of time since I have graduate from Chiropractic school. So many things have changed in a digital world around us within the past 10 years. To mention the most popular ones: iPhone, Ipad, Android, super slick computer monitors and digital TV monitors. In a last couple of years the development of 3G by AT&T and 4G by Sprint networks and super fast internet connections for home and business offices. Even cars come with build in GPS and XM radio. All of these advances in technology do not come at the cost of their consumers – human health.

Our gadgets get smaller, faster, cheaper and more multitasking machine every three months. Just imagine for a second you left your house without your cell phone. Immediate panic takes over. That was not the case a decade ago. Smart phones have certainly become an extension of our brain. In this fast pace world multitasking is the only thing that will help you to stay on top of things. We use these devices to send text messages, make phone calls, watch video on Youtube, use twitter to send a link to our followers, Facebook for keeping in touch with friends, millions use it for gaming purposes. It is not such a healthy thing to look at tiny screen for many hours up to the point when battery has no more life. I have seen people playing games in all kinds of positions, wonder how much pain they have in their neck or back. However, there is a great benefit from these devices as well. One can find a lot of information via different blog posts and get in touch with a health care provider via twitter or instant chat. Below are the links to several articles that you might find interesting from a famous Mashable site.

5 Important Tips for Better Eye Health in a Digital World

In attempting to sum up the world in 2010, one word comes to mind: connected. Everywhere we go we carry devices that keep us connected to something important to us. Be it a sleek new tablet letting you share photos with the person helping load your groceries, or a smart phone making sure you don’t miss that late night e-mail from a colleague; we are now constantly connected to the world around us, more than ever before.  READ MORE …

5 Ways Social Media Helps Promote Good Health

This March, a report on chronic disease and the Internet by the Pew Internet and American Life Project and the California HealthCare Foundation showed that people fighting such illnesses are using social media to find information and connect with others who suffer similar ailments.

While the research showed that people who have chronic illness are less likely, on average, to have Internet access, once they’re online they are more likely to blog about chronic disease and participate in online discussions or other forums. According to the report, “Living with chronic disease is also associated, once someone is online, with a greater likelihood to access user-generated health content such as blog posts, hospital reviews, doctor reviews, and podcasts. These resources allow an internet user to dive deeply into a health topic, using the internet as a communications tool, not simply an information vending machine.”  READ MORE …

8 Best Android Apps for Health and Fitness

Spring has sprung, summer’s around the corner — it’s time to get outside and get in shape. We know your iPhone-owning counterparts have plenty of apps for tracking their calories and kilometers to stay in shape, but there are plenty of health-related apps in the Android Market, too.

Here are eight highly rated free and paid Android apps that will help you get and stay in shape. If you’ve got recommendations — particularly for apps that will help folks get outdoors while the weather’s nice — please let us know about them in the comments. READ MORE …

4 Tips for Reducing Social Media Stress

We used to only be digitally connected via computer for part of the day, but today’s hand-held devices enable a “constantly connected” lifestyle. This presents huge benefits, and its share of challenges. An important question to ask yourself is: Are you going to be constantly overwhelmed by “Stress 2.0,” or can you successfully translate this lifestyle into “Wisdom 2.0?”

We are all well aware of the benefits of the social media age, but the challenge is finding a balance, and living a healthy and rich life both online and off. If we are not careful, our increasingly connected life can take a negative toll on our mind and body.

Below are four steps to go from a stressful social media life to a wise one, as well as the apps to help you do it.  READ MORE …

Image Provided by Intersection Counsulting

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Filed Under: Advice Tagged With: 10th, android, cell phones, chiropractic schools, cloud clients, computer monitors, computing, google, health, health care providers, health topics, human health, internet, iphone, itunes, mobile phone, smartphones, social media, technology, twitter, world wide web, xm radios, your health

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15200 Hesperian Blvd #104

San Leandro, CA. 94578

(510) 481-2225

drburt@burtchiropractic.com

 

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