This is a story about twenty eight year young gentleman who found me via my blog post “96 Tips for a Perfect Posture.” His search terms on Google were something like correcting posture with surgical procedure. I do not know how but my post showed up in search results. Sean called me the same day and had a long conversation with me on the phone. He was not sure what Chiropractic care could do for him. All he was telling me that he was really concerned about his posture and it was really affecting his life. I offered Sean to stop by my clinic and perform a complete examination and postural evaluation.
Millions of people all over the word wonder how to eliminate their neck problems. Many people ignore the basic principle of a good posture, thus inviting stiff cervical spine pain which slows down productivity and degrades the quality of life. Individual won’t even realize how often he or she will be slouching during a day or sitting wrong. For those of you where living depends on sitting for prolonged hours in front of the computer, chronic neck pain due to strain and overuse of muscles is inevitable. It is important to catch yourself slouching and prevent doing it in the future. If you find yourself in the situation where pain during working hours in front of the computer becomes a daily occurrence, stretches and exercises for your neck is a must. Additional exercises such as Isometric Neck Exercise would be a great addition to keep your spine healthy.
Another great way to keep your neck healthy is by using an ergonomic desk chair. An ergonomic desk chair should help increase back and neck support to help improve posture and prevent slouching. Employees frequently experience back pain because they sit in their chairs for long periods of time. This increases stress in the spine, neck, arms, shoulders, and legs as well as in various muscles. A chair that isn’t ergonomically friendly can also aggravate existing conditions. READ MORE…
Millions of people suffer from excruciating and immobilizing lower back pain form all over the world. It almost seems like world wide epidemic. A large percentage of these people have to go to work every day and concentrate on their tasks with agonizing and boring back ache. There are many different treatments available for lower back pain varying from modern medicine to great alternative therapies.
Chronic lower back pain causes: