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Banana and Your Health

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BANANA AND YOUR HEALTHBananas are among the healthiest fruit in the world today. It contains three natural sugars; fructose, glucose and sucrose combined with fiber. This fruit is the popular choice among active individuals as it provides a sustained, long lasting energy boost to last the day. Studies have shown that eating a medium sized banana can provide enough energy to help you last through a daunting 90 minute workout. No wonder that this fruit has become the staple energy food among the world’s best conditioned athletes.

Providing energy boost isn’t the only way it helps the body. It is also a leading combatant of a number of conditions and illnesses making it an important to include banana as part of our everyday meals. It contains tryptophan, a type of protein that the body converts into serotonin, a chemical compound that improves the mood of an individual by making it prone to relaxation generally making the individual feel happier and light.
Banana not only power up the body it also helps combat a number of conditions making it among the leading health food in the world. Here are just some conditions that this magic fruit helps stave off:
PMS – Women should grab a bite of banana when having their monthly period. The vitamin B6 content helps regulate blood glucose level making the mood feel lighter and relaxed.
Anemia – Having high levels of iron, a banana helps stimulate the hemoglobin production in the blood helping a person stop the occurrence of anemia on its tracks.
Blood Pressure: High in potassium yet low in salt are what makes bananas perfect to offset a high blood pressure. The US Food and Drug Administration recently allowed the banana industry to issue official statements claiming that banana has the ability to reduce the risk of stroke and high blood pressure.
Constipation: Rich in fiber, a diet that includes daily consumption of bananas helps restore normal bowel movement thus helping the body overcome constipation.
Heartburn: Bananas produces high natural antacids in the body that reduces the occurrence of heartburn and helps stop it by providing a soothing relief to this condition.
These are just some of the conditions that bananas helps to combat, other less serious conditions such as mosquito bites, wherein a banana can help by using it as in lieu of insect bite cream. By rubbing the inside of the banana skin on the affected skin will reduce irritation and swelling. Nerves are also calmed by bananas because of its high vitamin B content.
Bananas are not only helpful in fighting off serious body conditions; it is also eaten as a means of prevention from such life threatening conditions such as a stroke. According to the New England Medical Journal, constant eating of bananas reduces the risk of an individual suffering from a stroke by a whopping 40%.
Living a healthy life is important in order to live a less hassle and happy life. By eating healthy foods we also encourage a clean way of living and bananas are included in the forefront of the campaign for a healthy lifestyle. Getting to know bananas as an important part of the battle against serious and life threatening conditions is a start on the right direction.

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Barack Obama Letter About Chiropractic Care

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BARACK OBAMADear Friends:

Doctors of chiropractic now make up over 60,000 licensed professionals in all fifty states, and care for millions of Americans every year.  Almost a quarter of Iowans receivequality chiropractic care every year.  As you know, chiropractic care is low-cost, drugfree, noninvasive, and has been shown to have a positive impact on patients’ health.  I believe steps should be taken to acknowledge the important care chiropractors provide, and knock down unreasonable barriers of access and discriminatory insurance coverage that stand between so many patients and the care they need.

I have a plan to support doctors of chiropractic.  First, I support expanding the range of chiropractic services covered by Medicare.  Medicare currently provides reimbursement only for chiropractic adjustments, even though doctors of chiropractic are trained and licensed in all fifty states to provide a range of other Medicare-covered services.  I support reimbursement reform that will reward and reimburse those who deliver high quality care and whose patients achieve good health outcomes, without restrictions against chiropractors or other health care professionals licensed to provide such care. Second, I recognize that neither the Department of Veterans Affairs nor the Department of Defense has achieved full integration of the services of doctors of chiropractic into their health systems despite direction from Congress.  I support careful examination into the policy and practical barriers that restrict access to such services in order to remedy this problem. Third, I support commissioning doctors of chiropractic as officers in the Uniformed Corps of the U.S. Public Health Service.  The U.S. Public Health Service Commissioned Corps is comprised of approximately 6,000 public health professionals dedicated to delivering the nation’s public health promotion and disease prevention programs and advancing public health science.  Given the critical role that doctors of chiropractic serve in each of these functions, I believe that we should commission chiropractors as officers in the Uniformed Corps. Finally, under the universal health care plan I have proposed, Americans will have access to a public insurance plan that will include comprehensive coverage, including all essential health care benefits.  Benefits that are evidence-based or meet the current accepted standard of care would be eligible for coverage, and as such many, if not all, chiropractic services provided by doctors of chiropractic would be included in the public benefit package. My health plan also prioritizes preventive care, and chiropractors play a significant role in this effort.  As we shift our health care delivery system towards a culture of wellness and disease prevention, I believe that chiropractors must play an integral role in expanding access to preventive care and strengthening our public health system. I look forward to discussing these important issues with you over the course of the next several months.

Sincerely,

Barack Obama

WWW.BARACKOBAMA.COM

Fibromyalgia and Chiropractic Care

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FIBROMYALGIAFibromyalgia is a disabling and epidemic myofascial condition. The patient afflicted with this normally complains about feeling pain all over his/her body, feels tired all the time, depressed and sleeps poorly.  People suffering from this condition often find it difficult to achiev a lasting cure from medical doctors and have tried different kinds of therapy with a few success stories.

Researches have shown that Fibromyalgia affects the central nervous system causing abnormalities in the chemical compounds of people that are needed to transmit nerve impulses. FM wasn’t recognized by the American Medical Association until they started to diagnose it officially in 1987, although healers have been reporting it and treating its symptoms as early as 16th century. Today, because there are not specific treatment procedures and tests to determine if an individual has contracted fibromyalgia, conventional medical doctors are still denying its existence and are merely attributing its symptoms as a result of psychological and emotional causes.

However, Chiropractic care has been proven the past few years to have played a significant role in treating people with this condition. Fibromyalgia patients respond better to chiropractic therapy via spinal adjustments and nutritional support. Fibromyalgia and chiropractic care has gone hand in hand in the treatment of individuals for more than a decade now.

Chiropractic, since its main purpose is to prove the theory of how the central nervous system balances and controls the over-all health of an individual serves as an ideal treatment method for those suffering from this debilitating condition.

Fibromyalgia often goes unnoticed and undiagnosed by medical doctors and sometimes it takes as long as five years before an individual suffering from it becomes aware of the fact of the existence of this condition. A good chiropractic will diagnose this condition through good communication with the patient. The holistic approach of a chiropractic helps greatly in easing the way for the diagnosis this painful disease.

After diagnosis, the chiropractor will then make the necessary adjustments to the entire spine. Spinal manipulations are also done using the hands, which consists of sharp, short thrusts that always produces a popping sound, which is caused by nitrogen gas release from a vertebral joint capsule. The aim for these adjustments to the spine is to correct a subluxation that has occurred in the spine. Once the patient’s spine is properly aligned, the pain and other symptoms of fibromyalgia will be greatly reduced together with the other difficulties such as fatigue, weakness and difficulty in sleeping.

Herbal and homeopathic treatments are also encouraged by the chiropractors to their patients, coupled with a change in lifestyle, sleep habits and engaging in a healthy diet. Individuals afflicted with fibromyalgia will feel better in no time.

In reality, there is still no definite cure for those suffering from this painful condition, but with the help of chiropractics, patients suffering from it have reported a sharp decrease in symptoms and have improved their quality of life. Chiropractic is definitely helping people with fibromyalgia enjoy life to the fullest by almost eradicating its numerous symptoms.

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Coping With Stress and Anxiety at Work

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STRESS AND ANXIETY AT WORKWorking becomes harder when stress and anxiety becomes a redundant occurrence to the point that it affects how individuals do their jobs. Pressures are often the cause of stress and anxiety, from meeting deadlines, dealing with a demanding boss and having complex relationship with co-workers are just some of the things that make life at work difficult.

It is important to have a balanced life outside of your place employment to provide you with enough space to handle the pressures, stress and anxiety that the workplace brings. This can be achieved through a proper time management and a positive outlook in life.

Below are seven ways to cope with work stress and anxiety that can help you balance and enjoy life to the fullest.

  1. Find a job you love: having a job you love frees up a lot of pressures and stress for everybody. This kind of job often puts you in a healthy environment and doing the things you are passionate about. Look for a career that best suits your passions and talent. For example, if you love photography, indulge in a career that allows you to show your creativity through the camera of your lens.
  2. Spend more time with people you easily get along with: hanging out with people you love to spend time frees up the negativity that builds around a pressure packed and stress filled job. Try to spend more time with your friends by regularly scheduling a weekly get together to hang out and have fun.
  3. Listen to Soothing Music: listening to music soothes the mind and relaxes our senses. Play your favorite music during lunch break and incorporate it into your job for a few minutes in between. This will help you relax and flow along the rapid pace of your workplace.
  4. Do Exercises at Work: Try to practice exercises at your place of employment. Create a schedule for a 5 minute exercise every break time to just calm the muscles and put more energy to your body. A tired body often results to stress and anxiety and what better way to solve this than to have a regular exercise regimen.
  5. Relax at your Job: Every now and then try to relax at your job by closing your eyes for a couple of minutes to release the tension of staring at your computer screen for hours. By relaxing for a couple of minutes you end up clearing your mind of cluttered thoughts that results into stress and anxiety.
  6. Regular Workout at the Gym: balance your life outside of work by enrolling yourself in a gym. This affords you to gain a healthy lifestyle and with a regular workout program your body tends to reacts well with strenuous activity at your job as well as stress and anxiety. A healthy body helps you become more productive.
  7. Get 8 hours of Sleep: Lastly, make sure you get enough sleep each day you report to work. An average sleep length of 8 hours is enough to reinvigorate the body and prepare it for the next day’s workload. This gives you the adequate energy to combat stress and anxiety that usually develops in the work place. My teacher used to say: “Sleep is your weapon.”

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