Top Chiropractor in San Leandro, CA

San Leandro Chiropractor

Backpacks, Children, Nook, Kindle and Bad Posture

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BACKPACKI wrote a post in September of 2010 – “Backpack Safety – Back To School and 14 Helpful Tips.” Millions of kids wear heavy backpacks that affect their posture, which results in interfering with a proper functioning of nervous system and thus leads to sick days and unnecessary pain. A post about “Relationship of Nervous System and Spine to Organs”, will provide you a better understanding of what I am talking about. A developing young organism must be free of any obstacles for proper development. It is even more true for young girls. These individuals are the future of this society. With advancing technology our future generation can save their posture by carrying all of their heavy load of books on an electronic book reader. I am talking about iPad, Kindle, Nook and probably some other electronic gadgets that are available on the market today.

These devices are not as expensive as they used to be. It is a very minor investment in the future of your kids. My boy is turning four next month and pretty soon he is going to go to school. Currently he is practicing on my iPhone to play with different apps.  Some of my patients are principles at schools and I have talked to them  about this issue. With budget cuts in every State in the United States and over 26 billion dollars deficit for 2011 in a State of California alone it is not an easy task to accomplish. Education budget cuts are growing every year and with bureaucratic system that the State make the transfer to electronic book reader is a distant possibility.

What is the solution to this problem? I think parents must take action in their own hands and provide their kids with these light readers that weight less than a pound versus full back pack of books which can weight up to 15 pounds and sometimes even more. The solution is easy the implementation is not. Below are comparison videos of the Nook from Barnes & Nobles and Kindle from Amazon that your child can use in school.

Getting the books you buy onto as many readers as possible is a matter of great interest to educators. Right now, there are basically three ways to leverage e-books to increase distribution of titles in schools.

When Amazon came out with the Kindle, the company realized that book-buyers would want to be able to load their purchases onto more than one reading device. So the company made it possible for customers to load their purchases onto as many as six devices, in most case, if the devices were registered to the same account. As schools began to implement ereader programs, educators saw the benefit of this policy: if a school purchases six or more Kindle, every book they buy can be distributed to six devices, effectively cutting the cost of an already lower-priced e-book by a factor of six. It is like buying six copies for the price of one. And with a little extra management, this “sharing” of books among devices registered to the same account has worked well. Here is how it works for two major booksellers:

Amazon Kindle: You can download up to six copies of each book to different platforms.

Nook/Nook Color: You can download each book within devices on an account, limit six.

I think parents should take advantage of this program and send their kids to school with Kindle or Nook, pen and notepad. Make a change now before it is too late. Currently there several models available on the market: Kindle 3, Kindle DX,  Nook Black & White, and Nook Color.

Car Accident During Rainy Season In San Francisco Bay Area

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CAR ACCIDENT DURING RAINIt has been raining very hard in San Francisco Bay Area during this rainy season. The last couple of weeks was heavier than usual. Land slides, damaged properties and numerous car accidents on the road. During summer people get used to driving in constant dry conditions knowing that there will not be a drop of rain water on a freeway. However, when rainy season arrives and freeways and roads are being washed with the first drops of rain and old oil and grease from the vehicle turn the concrete on freeways into and ice skate ring. Californians loose a guard of driving over the summer. Thus, is the reason for high number of car accident in the entire State of California and San Francisco Bay Area in general. My San Leandro Chiropractic Clinic and five other clinics see way more patients during the rainy season. All drivers must understand how to drive during the rainy season and what can cause automobile accident.

A great number of drivers do not know how to drive during a rainy season. There are two types of drivers during bad weather conditions: those who lack confidence and those who are reckless drivers. Both types are dangerous on the roads.

Those drivers who lack confidence on the road during rain have a tendency to overestimate the danger of weather conditions and driver slower then the rest of the traffic flow on a freeway. This type of driver can be the cause of a back up traffic, and increasing the risk of rear end collision which can cause whiplash injury. This soft tissue injury is very common type of an automobile collision.

Those drivers who are reckless drivers often ignore the warning signs during the bad weather. These type of drivers are more than happy to see almost empty freeway and will use an opportunity to drive even faster than usual with low visibility and drenched roads. Even SUVs with all wheel drive systems and 4x4WD vehicles can easily loose traction with a road and easily skid. When a heavy vehicle like that is loosing traction during high speed it is recipe for a disaster. Please do not test your limits – the risk is far greater than a few seconds of an adrenaline rush.

Rain Makes the Road Slippery

Rain can make it much harder to stay on a road, being able to stop, or avoiding a collision with another motor vehicle. As I have mentioned above the road becomes very slippery because the oil rises to the surface and creates a greasy surface. If one can not stop a car on time, car accident is inevitable.

Rain Decreases Visibility

 

Make sure that your vehicle has functional windshield wipers. During rain storms, the visibility on the road is very minimal and it is hard to see other cars. Dirty water splashed from other vehicles on your windshield can block your view completely. It is like driving with your eyes closed on a freeway. Properly functional wipers will reduce this risk.

 

Car Accident Prevention Tips For the Rain

 

1.  Drive slower.

This tip is for a better reaction times.  Rainwater causes grease and oil built up on the road to surface and tires traction suffers as a result.  If you drive slower, your tire traction will improve and you will also have more time to brake and slow your vehicle down.

 

2.  Keep your eyes on the car ahead of you.

Pay extra attention to the traffic ahead of you during rainy days. During beautiful sunny day, you can see the traffic situation a couple hundred feet ahead and react accordingly.  On a rainy day, it is important to pay attention to the reaction of the driver ahead of you.  When that driver brakes, you brake as well.  Still keep a safe following distance from the car in front because you’ll need to brake more slowly on a slippery road to avoid skidding.  Keeping the distance is the key in order to prevent car accident and soft tissue injury.

3.  Do not brake suddenly.

 

Sudden braking may cause a skid.  Since the roads are slippery, stopping the wheels too quickly may cause them to lose all traction with the road, and an imminent car accident becomes a distinct possibility.  In the case that skidding occurs, however, remain calm and do not make sudden turns because doing so may make the skidding even more dangerous.  Just try to remain calm and steer straight until you feel the car regain traction.

4.  Correctly defog your windows.

 

The windows on your car might fog, further limiting you visibility.  You try to defog with the heater, but that will only further fog up your windows.  To defog, keep your air conditioning blowing at both your windshield and your back window.  If your car has a defog function, just press the button, and defogging should start automatically. Try not to wipe fogged window with your hand as it is going to make things even worse.

5.  Avoid standing or flood water.

Middle of the road is usually higher that the left and right shoulder of the road. Staying in the middle will help you to avoid driving in buildup rain water. Most of the vehicles will not be able to drive through the pool of water and have a firm grip in deep water like SUV or 4×4. Try to stay away from those pools of water. If for some reason you do need to go through standing water, lightly tap a brake pedal couple of times and shake your tire with excess of water.

It would be great if everyone would stop driving during a heavy rain. However, that is impossible. In modern days society people are too busy and they have places to go and things to do. You can always pull over to the side and wait it out if you really think it’s raining too hard to drive.

If you were involved in a Car Accident and sustained soft tissue injury feel free to CONTACT one of our San Francisco Bay Area Chiropractic Clinics and we will be more than happy to help you. Most of the cases are on lien bases. That means you do not have to pay out of pocket for care. We do all of the paper work for you and deal with insurance paperwork.

Zrii NutriiVeda Weight Loss System Product Review

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NUTRIIVEDAUnited States population has seen a dramatic increase in obesity cases. More and more people have cardiovascular diseases due to the improper nutrition, lack of exercises and stress. About two thirds of the US adult population is now overweight or obese. Studies have shown that that the prevalence for obesity has steadily increased among male and female, all ages, encompassing all racial and ethnic groups, and affecting population with different levels of education. Prevalence of overweight individuals have gone up form 44.8% to 66% since 1960. The greatest rise occurred after 1980 due to increased usage of refined products such high fructose corn syrup, processed meats, flower, and many other foods. This trend will soon surpass tobacco industry as the leading cause of cardiovascular disease in the United States.

Zrii NtriiVeda is a global leader in the health and wellness industry and provides the solution to a healthy weight management. Zrii is one of the fastest growing companies in the health and wellness arena. NutriiVeda was first lunched in 2007. This nutritional supplement is based on Amalaki fruit combined with other botanicals.

NutriiVeda is a very tasty and refreshing and one hundred percent natural shake that will replace your meal and combines a proprietary blend of 7 Ayurvedic botanicals (below is the list) along with 22 vitamins and minerals, top quality protein, soluble fiber, and essential amino acids. Regardless of your health condition this product can benefit “skinny” and “overweight” individuals and it will work to balance overall body fat level.

The scientifically proven ingredients in NutriiVeda have been shown to support fat metabolism, maintain normal blood sugar levels, curb appetite cravings, and promote greater energy levels. This product is casein and gluten free and contains no preservatives.

The main ingredient Guggul balances excess fat, while Gymnema curbs sugar cravings. Together these two power botanicals create more lean muscle mass and a physiology that is free of toxins – all with just one or two delicious shakes per day.

 

Synergistic Blend

The blending of healing botanicals is a delicate art perfected only by a handful of experts. Ancient healers skillfully combined the powers of many herbs and botanicals to produce rejuvenating effects that have influenced even the art of modern-day medicine.

Gymnema

Gymnema [Gymnema sylvestre]

Often called the “sugar destroyer,” Gymnema has been used by Ayurvedic healers to help support healthy blood sugar levels for thousands of years. Gymnema also supports a healthy metabolism.

GuggulGuggul [Commiphora mukul]

Known as the “fat killer” in Ayurvedic medicine, Guggul is a powerful resin extract that comes from the small, thorny mukul myrrh tree. It is known in Ayurveda for its ability to help rid the body of unwanted fat, increase cellular fire, and support healthy cholesterol levels and liver function.

TurmericTurmeric [Curcuma ionga]

Native to tropical South Asia, Turmeric demonstrates the ability to compliment circulation and digestion and has been used for thousands of years as a safe anti-inflammatory.

Green TeaGreen Tea [Camellia sinensis]

A powerful antioxidant, green tea contains high concentrated levels of EGCG that neutralize toxic free radicals within the body. It also works to protect the DNA, regulate blood sugar levels, increase thermogenesis, and boost energy.

AmalakiAmalaki [Emblica officinalis]

For centuries, this small fruit, which grows in the fertile soil at the base of the Himalayas, has often been considered the most effective source for, among other things, promoting cellular rejuvenation, enhancing immune function, and increasing vitality.

HaritakiHaritaki [Terminalia chebula]

Haritaki has been shown to nourish tissues–particularly the heart, liver, and kidney–and treat diseases of the eye, and by blocking the ability to utilize sugars, Haritaki may have cholesterol-lowering qualities and help eliminate bacteria.

CinnamonCinnamon [Cinnamomum verum]

Used in the Vanilla version of NutriiVeda

Cinnamon has a long history both as a spice and as a medicine. Cinnamon aids with problems in the digestive system and is high in antioxidants. Seasoning a high carb food with cinnamon can help lessen its impact on your blood sugar levels. Cinnamon slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating.

CayenneCayenne [Capsicum annuum]

Used in the Chocolate version of NutriiVeda

Many herbalists believe that cayenne acts as a catalyst and increases the effectiveness of other herbs when used with them. Cayenne is a medicinal and nutritional herb. Medicinally it aids in elimination and assimilation.

If you would like to buy this product CLICK HERE and If you would like to become a distributor of this product CLICK HERE

Garlic Health Benefits

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GARLIC AND YOUR HEALTHGarlic is a spice plant that has a bitter and strong flavor and is the favorite ingredients among many culinary dishes and is also used prominently for medical purposes for the past few centuries. The standout medicinal ingredient in the plant of garlic is “allicin”, which is said to contain loads of anti-viral, anti-oxidant, anti-bacterial and anti-fungal nutrients and properties.

This herb is consumed to treat respiratory problems, high cholesterol, fatigue, stress, parasites, digestive problems, respiratory blockage and high fever. A number of studies conducted have concluded that eating this special spice greatly helps in lowering the blood pressure and controls the level of blood cholesterol and blood sugar as it also helps provide a boost to the immune system. It also reduce greatly the risk for contacting colon cancer, stomach pain and esophageal.
Garlic is known to be a health benefit that helps cure certain conditions such as:
Allergies
It provides antiviral nutrients and properties which gives the body the tool to fight off bacteria that produces allergies. Simply consume one garlic tablet supplement every day for a length of 2 to 3 weeks to help fight off the allergy season.
Coughing
The antibacterial properties of garlic make it a suitable treatment for people having coughs and other throat problems. It also minimizes the risk of a person having respiratory tract infections.
Diabetes
By regulating blood sugar levels, this herb also helps increase the insulin outbursts in diabetes. Therefore a proven formula and remedy takes place after consuming at least one garlic capsule each day.
Garlic lowers cholesterol by providing nutrients and properties that absorbs fat and other cholesterol properties and disintegrates them in the body. It also cuts back arterial plaque formation by around 5 to 18% thereby greatly reducing the possibility of experiencing blood clot.
High blood pressure
Recent medical tests suggests that people suffering from high blood pressure who consumed garlic tablets everyday for up to 4 months have showed a drastic decrease in their blood pressure levels.
Toothaches
Garlic’s analgesic, antibacterial and anesthetizing properties helps provide a remedy for tooth pain. Simply apply some garlic oil or a crushed garlic clove over the tooth that produces pain or the affected gum for fast pain relief.
Garlic also has the ability to stave off bacteria and infections making it a very proven cure for cases of warts and other skin diseases. Gently cut the tip of a fresh garlic and rub it on the affected part of the skin for a minute then repeat the process each night before going to sleep and the wart will soon disappear.
These are just some of the health benefits of garlic. Garlic is easy to get as it is available at all leading supermarkets and vegetable stores. It also comes in the form of oils, extracts, tablets and capsule and can be bought at the leading health food stores. Take advantage of the health benefits of garlic by including it on your daily dishes.

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