Top Chiropractor in San Leandro, CA

San Leandro Chiropractor

  • blog
  • About Our Practice
    • YELP REVIEWS
  • What is Chiropractic?
  • SERVICES
    • Personal Injury
    • Cold Laser Therapy
    • Massage
    • Ultrasound
    • Electric Stimulation
    • Sports Injury
    • Workers Compensation
    • HS Sports Physical Examination
  • FAQs
  • CONTACT US
  • New Patient Forms
  • Nutrition Store

Powered by Genesis

Social Media, Chiropractic, Twitter and Lewis Howes Experience.

October 11, 2010 by drburt

Lewis HowesThis is a story about my personal experience in a blogosphere world. It is a true and amazing live event that opened my eyes on possibilities with Social Media and how one can integrate it into his or her business.

I found out about Twitter existence on April 15th, 2010. Some of you might laugh, and wonder why I was missing out on this wonderful platform for such a long period of time. Some of you are probably still wondering what Twitter is all about. Now I don’t feel so bad.

The official opening date for my blog was on August 1st, 2010. That was the time where I took things to a different level with Twitter, FaceBook, LinkedIn, and YouTube Channel. I personally think that these four channels are the most important channels in Social media, and your blog is the center of it.  But this story is not about my blog. This story is about my Social Media experience using Twitter, meeting Lewis Howes and providing Chiropractic service to a legendary American Football Player and coauthor of LinkedWorking book.

I found out about Lewis Howes via Jeff Bullas’s blog who is a huge Social Media expert, based in Australia. His entire blog is dedicated to Social Media evolution, research and news. In one of the posts, “10 Simple Steps To Increase Your Digital Influence” he mentioned that Lewis is the master of LinkedIn  – which is the largest professional Social network in the world. I clicked on the www.LewisHowes.com and read his entire blog, followed him on Twitter and ordered his book.

On September 24th, of this year I got up around 5am to have a drink of water and automatically checked my Twitter updates on my Iphone. Lewis was letting all of his followers know that he is heading to San Francisco. I replied back by saying: “It is 5am here.” Lewis replied by asking if I have any openings. I was thinking to myself: “Am I actually going to meet this guy.” To make a long story short Lewis made an appointment. The last time he saw a chiropractor was about three years ago and his spine and old wrist injury were way overdue for some good Chiropractic Rehabilitation.

A little bit of History about Lewis’s injury. This comes directly from his book “LinkedWorking”.

In the spring of 2007, I had an opportunity to fulfill a childhood dream. After a highly successful career in high school and college football, I earned a spot on an arena football team. This is simply football played indoors during the spring and summer months and serves as a training or proving ground for those vying to play in the National Football League.

During the second game of the season, I dove to catch the football. Unfortunately, however, I slammed into the walls that surround the playing surface in arena football and severely broke my wrist.

I finished out the season with my hand taped, at the end of the season I took the team doctor’s advice and had surgery. The surgery turned out to be more complicated than anyone imagined. They literally had to take a piece of bone from my hip and fuse it to my wrist bone.

What was only supposed to be a few weeks in a cast turned into over six month in a cast, and then another six months of rehabilitation.

After initial spine and wrist examination, I have set up Lewis for Electric Stimulation and Moist heat. These two procedures would allow me to reduce the tension in his paraspinal musculature and therefore perform a deeper chiropractic adjustment. I have also added deep tissue massage that was performed by my CMT who is one of my staff members. During Chiropractic adjustment his 6’6” frame made some really laud sounds. Right after adjustment I worked on his injured wrist. Lewis had really bad case of postsurgical fibrosis (scar tissue) in his injured wrist. The ROM (Range of Motion) was very minimal and extremely painful at the end range. I used special tools to break down the adhesions in his wrist. I don’t think he really enjoyed that part – very painful procedure. After five minutes of breaking down postsurgical fibrosis, I have asked him to move the wrist and both of us saw immediate improvement in ROM with less pain. The side effect was redness and swelling which is what I wanted to achieve – breaking down calcification will cause an inflammation process which will activate Macrophage and will facilitate the destruction of Calcified particles. Next procedure was Erchonia Pl 5000 Cold Laser for about 5 minutes on his injured wrist.

After therapy we had lunch at Top Thai Restaurant – Lewis is big fan of  Thai Cuisine.  My three and half year old son, who calls himself Dr. George every time someone asks his name, joined us as well. During lunch we both talked about Social Media experience. My guest has informed me that he has met many interesting people via Twitter, who he would not get a chance to meet otherwise. This story is a primary example, not so much for Lewis, but for me. It was a pleasure to make a new friend.

Next morning I have asked Lewis via Twitter How he was doing. Here is a small script of our conversation.

TWITTER CHAT

Filed Under: Sports Tagged With: alternative medicine, arena footballs, blogosphere, chiropractic, chiropractic howes, experience, howes, lewis, lewis howes, manipulative therapy, medicine, personal experience, social media, spinal adjustment, story, twitter, world wide web

Patients Questions and Dr. Burt’s Answers #14-#18

October 8, 2010 by drburt

QUESTIONS ANSWERSDo you think I have a concussion?

I was at cheer practice yesterday, and we were staging, and I guess I got hit in the face somehow. I don’t remember any of it. I barely remember anything that happened yesterday afternoon. I don’t remember the incident, or any of the rest of practice. It hurts a lot. I was knocked to the ground, I was told, and the next thing I remember is sitting on the ground holding my head.

It is still swollen a little, I’ve been dizzy since it happened, and it has been about 29 hours later, I still have a bad headache, even though I am on numerous ibuprofen, and I keep saying bazaar things. I am mixing up words, and saying things that don’t make any sense. I feel really dizzy still, and it is hard to concentrate, and I have a lack of motivation to do my work (when normally I used to do everything to the dot and on time. all a -student.) but now, I am irritable, and I feel confused. But I don’t know about what.
My mom won’t take me to the doctor, even though my coach thinks I have a concussion. She thinks “ill be fine”.

What should I do?

Answer:

In my professional opinion I think you most likely had a concussion. The only way to find out how serious is to go to a Hospital and get CT Scan done of your brain. Your mother must take your complaints seriously. If she does not listen, you must go to your school’s nurse and have her evaluate you. If necessary she will refer you out to a specialist. Dizziness, difficulty concentrating, confusion are all signs of a concussion. Please do not delay seeing a specialist ASAP.

I have a migraine, how do I get rid of it ?

Hello , I have a painful migraine . I got it today around 5:30 pm , it is now 7:52 pm where I live its not as painful anymore , now it feels like a regular headache but it still hurts and I want it to go away. We have no Advil or Tylenol in my house & my mom cant get any because she is sick as well .
Do you have any home remedies? or what ?
My birthday is Friday & I would hate for me to still have one .
I remember I had one migraine that lasted a whole week when I was little 🙁 & I hope it doesn’t happen it again .

So any home remedies ? Or what should I do?
Thanks.

Answer:

Since your mother is sick I assume she will not take you to a local Chiropractor to have your neck checked. At this point and time I would recommend you to educate yourself about migraine headaches – taking into consideration that it is migraine  and you can use some stretches that will help to reduce the stress in the musculature of your cervical spine.  Please read the following

1. Exercises For Cervical Strain

2.  Headache Secrets Revealed and Chiropractic Care  

3.  C1 Vertebral Level and Chiropractic http://bit.ly/aIqkiQ

4.C2 Vertebral Level and Chiropractic http://bit.ly/cVFc8r

How To Get Better Sleep?

Every time I wake up, I always have a stiff neck. I have tried to lessen the amount of pillows…same result, even if I sleep with 10 pillows it is still stiff in the morning. I have also tried icing it down while I sleep. Please help. Thanks a lot!

Answer:

This is an advice that I usually give to my patients who have similar problem. Your pillow width must match the width of your shoulder base. In plain English –  junction of your neck and shoulder and junction of your upper extremity and a shoulder. The width of your of a shoulder base must match the width of the pillow width after you place your head on it. This will insure that your cervical spine is in neutral position all night long. Neutral position of the cervical spine will insure that you don’t have a sore neck in the morning or during a sleep. It would be a great idea if you could go see a local CMT for your strained muscles

How to get rid of constipation?

I am always constipated and its really annoying because I always feel like I need to go but can’t 🙁 I’m fed up of it now…I spoke to my doctor about it recently and she said that it is because of the pills I have taken but basically she didn’t care & just told me take a laxative. but I don’t really want to take them anymore because I was constipated for about a month not long ago and I took them everyday for about 1-2 weeks and they didn’t even work as well as they should have. It’s really embarrassing as well because every time I go my belly makes these really loud rumbling sounds *sighs. I eat so healthy I could never squeeze in anymore salad & veg but I also eat a lot of take always help?
Oh and I heard that drinking water helps is that true because barley drink more than a can of diet coke a day.

Answer:

First of all you need to stop drinking diet coke. Diet coke contains Aspartate (Artificial Sugar) which is known as damaging neurotransmitters in your central and peripheral nervous system. Plain water is the best way to go.

You must go see you local chiropractor and have your L1 Vertebral Level Checked. When the peripheral nerve at this vertebral level is not functioning properly one of the symptoms is constipation. Just remember there is a cause to every problem. Laxative is not a solution. Please read this post for better understanding of your problem –

Relationship of The Nervous System And Spine To Organs  … read more

What is wrong with my ankle?

Ever since Saturday (it is now Wednesday) my ankle has been really swollen. I’m a runner and run anywhere from 3-5 miles daily. It also feels creaky when I try to roll it around, what is wrong? I’ve had lactic acid build up in the past, but it wasn’t like this, could it be the lactic acid again? Should I stop running on it? Because I was told that you should keep exercising when you have lactic acid build up…

Answer:

Swollen ankle usually indicates that there is sprain or strain of the soft tissue in your ankle. It usually happens to runners. I would suggest that you go see a local Chiropractor who has Physical Therapy modalities and Certified Massage Therapist as a staff member.

Please read this post – Ankle Injury and Rehabilitation Options …read more

Filed Under: Questions/Answers Tagged With: alternative medicine, answering, burt, cervical spine, cheer practice, chiropractic, concussions, guess, health, human interest, manipulative therapy, medicine, migraine, migraine headaches, patient, patient questions, questions and answers, somehow, yesterday

Understanding Chiropractic Care

September 10, 2010 by drburt

SPINE 11Chiropractic profession promotes holistic care with main focus on maintaining proper physical vertebral alignment in order to maintain a good health. It is a scientific fact that structural imbalances could lead to nervous system dysfunction and lead to a variety of symptoms such as pain, aches, discomforts and other conditions. The goal of care is to restore the body to its maximum potential without drugs or surgery. Doctors of Chiropractic check the physiological function of neuromusculoskeletal system by utilizing orthopedic and neurological exams. Besides specific chiropractic adjustment, therapies such as massage, moist heat, electric stimulation, ultrasound, and Erchonia PL 5000 Laser can be utilized in order to restore a balance to the system.   Diet and exercise advise can be given to a patient by a Doctor of Chiropractic.

CHIROPRACTIC ADJUSTMENT:

CHIROPRACTIC ADJUSTMENTChiropractic use controlled forces, called adjustments, when there are restrictions around joints that the body is unable to overcome itself. Such barriers include scar tissue and pain, swelling (edema), and muscle spasm.

Chiropractic examination helps to discover joints with limited range of motion weather they are painful or not. Specific chiropractic CHIROPRACTIC ADJUSTMENT21adjustment applied to a subluxated (restricted) joint can restore range of motion when the body’s own musculature cannot.

Adjustments help to relieve pain, as well as, restore and maintain normal movement, biomechanics and function.

The controlled force of chiropractic adjustments safely generates the energy required to overcome such limitations or restrictions and bring the joint back to its normal and full range of motion.

                                                                                                                                                                                                                                                                         CHIROPRACTIC PROMOTES HEALTH NATURALLY:

YANG YENG1The goal of chiropractic care is to bring back and retain the health of the whole person and not just treat separate symptoms or diseases.

Chiropractic care is not focusing on illness, instead it personalizes the care and helps to achieve maximum potential for a patient’s well being and improves the quality of human life.

 Chiropractic care is focused at restoring and maintaining normal structure, nervous system function, joint and muscle.

                                                                                                                                                                                                                                                                                                                                                        RESTORING FUNCTION AND CHIROPRACTIC CARE:

SPORTFunction means the ability to perform everyday activities of daily living as well as work activities. It includes range of motion, coordination, strength and flexibility.

Improving function is the key to long term pain relief. When function is not restored completely, any pain relief is temporary and accelerates the risk factor of chronic pain return. Good functioning joints do not have any pain, perform better and are not likely to get injured or degenerate. Bottom line – Chiropractic helps to minimize the pain and maximize the function.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                         BENEFITS AND GOALS OF CARE:

DOCTOR DIAGNOSISThe benefits of Chiropractic care include good function, tissue healing and pain relief.

Each patient will require different frequency and different amount of time to achieve each of these goal

When pain is gone it does not mean that soft tissue  has healed completely nor that the function has been restored.

It takes much longer time for soft tissue restoration vs. pain relief. It takes much longer time to restore the function vs. for tissue to heal.

Chiropractors carefully monitor pain, tissue healing and function using specific outcome measures to know when a patient has achieved maximum benefit and it is time to end care or shift to a prevention/wellness program. 

CHIROPRACTIC, MOTION AND NUTRITION OF DISCS AND JOINTS: 

IVDMaintaining good motion is critical to the survival of discs and joints. A vertebral joint that can not move is not able to nourish itself. A healthy exchange of nutrients and wastes only occurs by physically pumping fluids into and out of the disc via spinal motion because discs and cartilage have no blood supply – process called imbibition. Movement stirs fluid through joints, washing nutrients in and waste products  out. Lack of motion may lead to poor nutrition and disc degeneration.

The discs in the spine live because of the movement. Doctor of Chiropractic locates joints that have restricted range of motion, whether they are painful or not, and specific adjustments and exercises help restore and maintain normal motion and nutrition.

This post was based on Dr. Malik Slosbergs’s research.

Question:  Did this article help you to understand what is the goal of chiropractic care?

Filed Under: Chiropractic Tagged With: alternative medicine, care, chiropractic, chiropractic adjustment, Chiropractic Care, chiropractic in canada, chronic pain, goals, holistic care, manipulative therapy, medicine, muscle spasms, nervous system, pain, scar tissue, spinal adjustment, vertebral subluxation

Chiropractic Rehabilitation and 4 Stages of Soft Tissue Healing

August 20, 2010 by drburt

The healing process is divided into four broad stages which are not mutually exclusive and overlap considerably.1ST PICTURE2

1. Initial vascular reaction – Active Swelling

2. Inflammatory response – Passive Congestion

3. Proliferative phase – Repair

4. Remodeling 

Wound healing refers to the body’s replacement of destroyed tissue by living tissue (Walter & Israel 1987). It comprises of two essential components whose differentiation is based on resultant tissue: Regeneration and Repair.

TISSUE INJURY CAUSES RESTRICTION OF MOTION DUE TO: SOFT TISSUE SCAR FORMATION

  1. Inflammation & Swelling
  2. Pain
  3. Muscle Spasm 

THE MAJOR GOALS OF CHIROPRACTIC CARE:

  1. Relieve Pain
  2. Promote Full Healing
  3. Restore & Maintain Full Function
  4. Reduce the Likelihood of Re-Injury
  5. Prevent Accelerated Degeneration 

Chiropractic Care Should Continue Throughout the Repair Stage. It Take Longer For Tissues to Heal & Normal Function to be Restored Than it Takes for Pain Relief. Pain Relief is not the Only Goal.  Chiropractic Helps:

  1. Restore Normal Motion, Function & Biomechanics
  2. Improve Alignment of New Connective Tissue
  3. Prevent Shortening of Scar Tissue & Chronic Stiffness
  4. Restore & Maintain Flexibility of Ligaments & Muscles
  5.  Restore Normal Muscle Tone
  6. Promote Quicker, More Effective Healing
  7. Restore & Maintain Normal Sensation
  8. Reduce the Risk of Re-Injury and Degeneration 

STAGES OF SOFT TISSUE HEALING

 

STAGE I: ACTIVE SWELLINGMUSCLE SPASMMUSCLE SPASM.21

  1. Swelling Occurs for 12 to 72 hours
  2. Motion is lost and pain increases 

Goals of Care: Minimize pain and swelling

Care:

  1. Rest & Support of Injured Area
  2. Ice to Block Swelling, Pain, and Spasm 

STAGE II: PASSIVE CONGESTION   

Fluid trapped in tissues restricts motion, causes pain, & delays healing. Begins by second to fourth day

Goals of Care for Passive Congestion:

  1. Remove fluid
  2. Pain Relief
  3. Begin to restore range of motion 

Care:

  1. Chiropractic Adjustments Help
  • restore motion
  • block pain
  • restore normal sensation
  • relax tight muscles
  • remove swelling
  • accelerate healing
  1. Heat and Cold to Remove Fluid
  2. Controlled Motion Exercises
  3. Physical Therapy helps in Some Cases
  4. Acupuncture Can Help With Pain Control 

STAGE III: REPAIR

Beginning 5 days after injury, scar tissue is made for up to 6 weeks.  RELAXED MUSCLES OF THE SPINE

Lack of motion causes excess scar tissue in dense patterns disrupting normal function causing:

  1. Excess Scarring
  2. Chronic Stiffness
  3. Limited Range of Motion
  4. Poor Biomechanics
  5. Chronic Pain
  6. Weak Muscles & Ligaments
  7. Loss of Normal Sensation
  8. Poor Nutrition
  9. Increased risk of Re-Injury
  10. Accelerated Degeneration 

If Motion is Restored & Maintained, Tissues Heal in a Much More Functional Way.

Coals of Repair Stage:

  1. Restore Normal Range of Motion
  2. Restore Sensation
  3. Promote Full Healing
  4. Relieve Pain 

STAGE IV: REMODELING 

Connective tissue remodels for better strength & flexibility. This often takes 3 to 14 week but may take up to 1 year with severe injury.  SOFT TISSUE HEALING

Chiropractic Helps Achieve these Goals:

  1. Improve & Maintain Motion & Flexibility
  2. Restore & Maintain Function
  3. Reduce Chronic Pain
  4. Reduce Risk of Re-Injury & Degeneration

This Post was based on Dr. Malik Slosberg’s Research.

Filed Under: Auto Accidents, Carpal Tunnel Syndrome - CTS, Chiropractic, Low Back Pain, Neck Pain, Personal Injury, Shoulder, Soft Tissue Injury, Spine Tagged With: alternative medicine, biology, chiropractic, Chiropractic Care, chiropractic rehabilitation, connective tissue, healing, manipulative therapy, medicine, pain, pain relief, physiology, rehabilitation, relieve pain, scar tissue, soft tissue, spinal adjustment, stages, stages of soft tissue healing, tissues, traumatology, wound healing

  • « Previous Page
  • 1
  • …
  • 8
  • 9
  • 10
  • 11
  • 12
  • Next Page »

PLEASE FOLLOW & LIKE B.C.

RSS
Follow by Email
Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
Post on X
YouTube
YouTube
LinkedIn
LinkedIn
Share

15200 Hesperian Blvd #104

San Leandro, CA. 94578

(510) 481-2225

drburt@burtchiropractic.com

 

SEARCH

Categories

Recent Posts

  • San Leandro Chiropractor for Auto Accident & T-Bone Collision Rehabilitation
  • The Hidden Danger of Whiplash: Why Minor San Leandro Intersections Lead to Major Pain
  • How to Sleep with Lower Back or Neck Pain: Practical Advice from a San Leandro Chiropractic Office