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hCG Diet Methods and Principles

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HCG DIETLosing weight has become a complex task with different methods and principles being practiced by people all over the world. Some methods are popular because many people believe that it works and one of these many diet methods is known as the hCG diet (human chorionic gonadotropin). Now, the question often begs to be answered is, does human chorionic gonadotropin diet really work?

The hCG diet was developed way back in 1969 by a team of British endocrinologist. It attempts to be the most efficient and comprehensive way of proper dieting that affords people to quickly shed off their excess pounds without putting too much dent on their body and help avoid pressure on their diet program. The main core of this diet is the  human chorionic gonadotropin. This type of hormone is the one that sends out signals to the brain to trigger and chop down the breakdown of fat stores into different parts of calories during pregnancy.

The said calories are used to provide room for growth and development to developing fetus. In theory, hCG diet when used by a non-pregnant woman can be a helpful to chop away stored adipose tissue in body parts like the hips, waist and thighs. This produces a dual purpose of weight loss and energy levels booster.

Sounds good, but just like any other diet programs there is always a catch as no diet program is perfect. First, all scientific and clinical data pertaining to hCG diet hasn’t been backed up solidly as fact.  The hCG diet formulations on the market aren’t really 100% sure guaranteed to be safe for everyone as it may work on some and not on others based on different body scenarios and conditions.

The hCG diet however, mix the hormone principle and other well tested and proven diet solutions such as an exercise regimen coupled with a low-calorie food intake. This makes the hCG diet work for most people and makes this diet extra special because it not only relies on the hormone angle singlehandedly but only uses it as a supplement to other well proven diet solutions.

Over-all, the hCG diet works out fine if supplemented with other dietary regimen such as a healthy and active lifestyle. If concentrated mainly on its hormonal effects, it tends to work out differently for different people with varying body types. This diet comes well recommended for most people and offers generous results but should not be the main program of one’s diet loss program

The question whether does hCG diet really work? It depends on the individual itself to supplement it with hard work, dedication and patience through its implementation with other weight loss programs such as a dependable exercise regimen, healthy food intake and a positive mind set focused on achieving weight loss through healthy living.

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Top 4 Myths for Weight Loss

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WEIGHT LOSSOne of the most misguided beliefs about dieting is the idea that you need to eat special food groups in order to lose some weight. What this does to you though is it deprives you of the essential vitamins and minerals that your body needs in order to operate well every day. We all want to be strong and healthy and this can only be accomplished if we have a balanced diet plan (affiliate link), full of nutritious foods that our body requires. . In this article, you will learn about the top 4 myths about weight loss.

The first myth about weight loss is that we should just consume foods from a particular category. This is wrong and this is usually what is followed by many diets especially crash diets. Our body can’t run on just 1 type of food because we need a varied and well balanced diet plan in order to stay healthy. We need a bit of fat, protein, water, vegetables, some fiber and carbohydrates. Even those “bad” foods are also required by some people as long as it is taken in moderation. We also need portions of fruits, nuts, grains and seeds as they are essential to keep our immune system (affiliate link) strong to ward off diseases.

2nd myth- protein is only from meat. This is false because we can also get protein from vegetables, fruits, nuts, grains, legumes and all. In fact, meat is higher in sodium and body fat especially the red meats which is why taking them in excessive amount is not good for our body because of its high cholesterol. But, meat does include protein but not as much as you would have thought. In fact, legumes, grains, oils and nuts have higher protein compared to meat. Our body requires about 30 grams of protein each day so it’s possible that you eat something else aside from all meat in order to reach this requirement.

3rd myth – Less consumption of extra fat to shed that extra weight. Our body needs some fat in order for it to correctly function as it permits the muscle tissues and our joints to work more easily. But, this doesn’t mean you should consume extra fat. What you need to do is to avoid hydrogenated fats. Great source of nutritious fats are from raw nuts, avocado and olive oil.

4th myth- Avoid food to slim down. Women need an average of 1,200 calories a day while men need 1,800 calories a day. Avoid snacking on extra fatty foods with lots of sugar but eat more on fruits and veggies so you won’t just feel happy but you won’t get hungry too without having that much bearing on your weight. The best method of losing weight is to eat on meals that are as nutritious as possible without added sugar or added preservatives to reduce those fats that are not necessary so you will just consume the amount that your body needs. This way you won’t just lose weight but you will also remain healthy.

Please Post a comment or share your thoughts through Facebook, Twitter or comment section below to join the conversation. Any additional tips would be greatly appreciated.