Top Chiropractor in San Leandro, CA

San Leandro Chiropractor

Chiropractic Care is an Effective Weight Loss Method

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weight lossChiropractic Care is an Effective Weight Loss Method

Many people dealing with the reality of obesity are beginning to explore non-traditional weight loss methods to supplement diet and exercise. In doing so, they often turn to chiropractic care. Chiropractic care is often used as a means of increasing health and helping with weight loss. This multi-dimensional approach to weight loss is one that addresses the real goal: getting healthy. If you’re struggling to lose weight, here’s why you should choose chiropractic care, what it is and how it works.

What is Chiropractic Care?

Chiropractic care is an all-natural approach to wellness. It involves spinal manipulation by a qualified professional to effectively treat and reduce pain in the body. Experienced chiropractors put special focus on the challenges associated with weight loss and work to promote a healthy lifestyle for those with weight problems. Chiropractic care extends far beyond the short term and continues to help patients achieve long-term weight loss and wellness.

How Does it Work?

Chiropractors concentrate on holistic treatment approaches to weight loss. After an initial evaluation, he or she will determine the underlying problem and cause within the body. From there, a treatment plan is developed based on each person’s unique need. As treatment progresses, your chiropractor works with you to establish a diet and exercise plan that best suits your needs and offer encouragement along the way. The following is a more detailed explanation of techniques used by chiropractors in weight loss.

 Spinal Manipulation

Also known as an “adjustment,” chiropractors perform spinal manipulation as it has been proven effective in weight management. Not only does spinal manipulation relieve joint pressure, but it also increases flexibility. In addition to feeling better physically and increased ease of motion, spinal alignments help the body process nutrients and operate more efficiently allowing you to metabolize and process foods better than before. 

Massage

Much like spinal manipulation, massage techniques have proven effective in achieving weight loss as they reduce stress and improve mental health. A good massage can help you relax and feel balanced, positively impacting your overall health. 

After Care and Encouragement

Your chiropractor is not your weight loss coach, but your life coach. The goal is to lose weight simply by increasing your overall health and well-being, and your chiropractor will be your biggest supporter along the way. The focus will be you, not numbers on a scale. Your chiropractor will likely recommend other alternative medicine techniques for weight loss. For example, your doctor might recommend weight loss injections (or vitamin injections) like the ones offered by this company. There are numerous vitamins that help aid weight loss. Additionally, many of these vitamins make your trips the chiropractor more effective.

While all chiropractors perform spinal manipulation, some have areas of expertise that others do not. For the best results, it is important to find a chiropractor that places an emphasis on complete bodily health and wellness.

Chiropractor Should be a Health Role Model to Patients

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san leandro chiropractic
Above the Clouds of Golden Gate Bridge

Chiropractor Should be a Health Role Model to Patients

It is not a secret that quality chiropractic adjustment requires physical strength and precision. Musculoskeletal system of a chiropractor is constantly in semi bend positions in order to deliver a proper cervical, thoracic and lumbar spine adjustment. Just like a car we “chiropractors” are going through wear and tear in our body and do require tune up on regular bases in order to function to its full potential. A well maintain chiropractor is a perfect example of health for patients. In the next few paragraphs I will try to explain how I take care of myself at the office and outside of the office.

Monday, Wednesday and Friday are my working days. Get up at 6.00 am and start my morning with Organic Green tea in order to wake my system up. Taking supplements and minerals with my tea is a habit that I have developed over the years. If I forget to take my supplements for some reason there is always a back up package at my office. Stretching and push ups are only taking 15-20 minutes and is another great way to wake up a system and keep your core activated. Making breakfast for everyone is a family tradition. Dropping our son at school at 9am and start work at the office at 9.15am.

We are seeing patients from 9.30am-1.30pm and then from 3.00pm-7.00pm. I do not have typical lunch hours. Instead of going to a restaurant to eat I go to a local GYM and swim 1km a.k.a  0.6 miles. Occasionally I do 1 mile swim when morning patient flow ends at 1pm. My lunch hour is usually done at the office with already prepared healthy meal that I bring from home. Swimming helps me to keep my mind clear and focused. It is the only exercise that activates every single muscle in a human body. But the most important thing it helps me to keep my endurance fitness up to date which is super important for my Mountain Biking rides which ranges from 20-30 miles without any breaks. I call them express rides.

On Tuesday, Thursday and Saturday I ride my bike. Tuesday and Thursday is usually 20 miles ride and Saturday is 30 miles ride (that one is painful) Riding bike in a nature is an awesome and magical experience. Besides great benefits for your central nervous system which is being activated from balancing a bike to a precision steering on a single track, it is also a great cardiovascular exercise. When I Ride a bike I always try to push my endurance level to a next level. Strava is an application that records my rides via Garmin GPS and it shows me things such as maximum heart rate, speed, elevation gain, calories burned and much more. Every year I participate in endurance mountain bike races, which ranges from 30 miles and all the way to 50 miles. I race them solo on my single speed 29er. Couple of years ago I have tried Tahoe Sierra 100 which is one of the most difficult races in Northern America. I thought I was ready for that but that was not the case.

Every Friday I get a full spine adjustment from my Chiropractic School Classmate. One Friday he drives to my clinic and next week on Friday I drive to his clinic. Every chiropractor must get what he or she preaches. Chiropractic Adjustment keeps my vertebral joints aligned and helps to function my nervous system at its fullest potential. A well adjusted spine helps me to get better results with my physical activities such swimming and biking. At this point I am 41 years old but deep inside I still feel like I am 20 years old.

“Stay Active, Eat Well, Rest and Get Your Spine Adjusted” – Eduard Burt, D.C.

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The True Cost of a Healthy Diet and Weight Loss

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The-true-cost-of-a-healthy-dietThe diet and weight loss industry makes an estimated $20 billion a year in the US alone and although obesity is a rising problem across the globe and weight loss is encouraged, some of these weight loss trends can be harmful to your wallet. Society equates being overweight with being worthless, and with the latest obesity statistics being paraded across our television screens, laptops and newspapers, it’s no wonder that millions of people worldwide are turning to fads and drastic new methods of weight loss.

Among the frontrunners for some of the most costly diet fads around today are the South Beach and the Dukan diet. The South Beach diet involves exclusively eating foods with a low Glycemic Index (GI). Low-GI foods affect your blood sugar levels less than high-GI foods, thus keeping you fuller for longer and deterring overeating and snacking – two considerable causes of weight gain. In this diet, portion size doesn’t matter, however each meal on average will set you back $4.59, or $3340 a year. Similarly, the Dukan diet can cost you around $4.34 a meal, which adds up to $3,159 – not including subscription fees. This controversial, low carbohydrate diet consists of four phases; the first is strictly protein consumption and is designed to go on for no longer than seven days. The following phases then start to include carbs into the diet, starting with non-starchy vegetables and later starchy foods, like grain bread.

Both of these diets involve large amounts of protein, such as lean meat, and this tends to be quite expensive. Unlike carbs, which you can often buy in bulk for low prices, two quality chicken breasts can cost over £5 in the UK ($8.34). If you’re eating this twice a day or more, this mounts up and can cost at least £70 ($117) per week just in chicken.

At the other end of the scale, some of the cheaper diet options include the Alkaline and Vegetarian diets. Being Vegetarian is usually viewed as a matter of ethics; giving up meat and fish (unless Pescatarian) signals a protest against the inhumane methods used to slaughter animals. However, increasing numbers of dieters are turning to a vegetarian regime to lose weight. The lack of fatty meats and increased consumption of vegetables results in a naturally lower calorie diet with a lower cost, with an average vegetarian meal costing just £1.40 ($2.34). The lesser-known Alkaline diet aims to cut out foods which produce excessive amounts of acid in the body; coffee, red meat, dairy and alcohol all contribute to the production of acid in the stomach, which can then be turned into fat. This diet only costs £1.75 ($2.92) on average per meal, however, the diet itself is mostly pointless and an example of one of the many fads designed to hook dieters in through medical jargon and reasoning. The body should regulate its acid levels itself as part of a regular, balanced diet.

The cheaper diets tend to involve foods which you can bulk buy. Vegetables, for example, don’t need to be expensive. Frozen veg tends to be of an adequate quality, can be extremely cheap and results in less waste as they won’t rot while they’re frozen. Wholegrain pasta, eggs and rice are also reasonably priced and can be bought in mass.

 

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Vegetarian and 5 Reasons to Stay Healthy

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vegetarian

Vegetarian and 5 Reasons to  Stay Healthy

Not just good for the environment, going green is also great for your body. Cutting down on consumption of meat brings a whole lot of advantages and health benefits to your entire body. According to popular nutritionists and food researchers, an average American who alters his/her current diet from meat-based high cholesterol meals to a vegetarian diet will not only lose weight rapidly—if he or she is obese–but will also witness great improvements in blood sugar levels, cholesterol profiles, while cutting down the risk of heart disease and looking healthy and fit.

Here are five important reasons to go vegetarian today and do your body a whole lot good.

1. You could lose weight easily.

According to a comprehensive six-year study published by the Journal of the Academy of Nutrition and Dietetics last year, it was seen that individuals who refrained from eating meat had a far lower BMI than regular meat eaters. Furthermore, the report also revealed that vegetarians are far less obese than omnivores (10% versus 35%). In addition, a new report published by The Obesity Society in 2013 revealed that individuals who were extremely overweight or obese lost more weight while following a vegetarian diet, than those who consumed meat– in spite of both groups taking in the same amount of calories.

2. You could improve your heart health.

Consuming meals containing high amounts of saturated fats, primarily from meat and dairy-based foods, not only spikes the level of cholesterol in your blood but also increases your risk of cardiovascular disorder due to the high cholesterol levels. Getting rid of meat altogether in a diet can greatly cut down the amount of saturated fat, in turn reducing your risk of heart disease.

3. You could bring down high blood pressure levels considerably.

According to reports published in The Public Health Nutrition, it has been seen that vegans have far lesser incidence of hypertension than omnivores. Food nutritionists point out to the beneficial substances found in high intakes of fruits and vegetables in a vegetarian diet that cuts down the risk of hypertension.

4. You could cut down the risk of diabetes.

A study conducted by The American Diabetes Association revealed that individuals who follow a vegetarian diet had a far lesser chance of developing metabolic syndrome, which is a group of risk factors associated with heart disease, paralysis and type II diabetes. Participants enrolled in the study were refrained from eating poultry products and meat-based meals, and it was seen that they had much lower blood sugar levels, triglycerides and blood pressure levels, at the end of the study, as compared to those who regularly consumed a meat-based diet during the time.

5. You could experience increased levels of energy.

Eating legumes and greens, such as spinach, beans and kale and similar such vegetables can have a great impact on the body by making one feel more energised over a period of time. According to research, legumes and greens contain increased levels of dietary nitrates that provide a huge impetus to the body in the form of vascular benefits, reducing blood pressure and even enhancing the performance of exercise in healthy individuals. Foods rich in dietary nitrates not only help in opening up blood vessels but also permit more oxygen inside the body thus providing the ability of becoming more energised.

Carol is a health and fitness expert, having written hundreds of articles helping people improve their standard of living. She is associated with Nutra Pure HCG that promotes HCG diet drops as a way to lose weight in a healthy way.