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Chiropractic Care and Correction of a Bad Posture

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chiropractic careChiropractic Care and Correction of a Bad Posture.

Having good posture has always been considered important and chiropractic care plays an important role by keeping your spine aligned.

So, what is good posture and why should we bother with our posture?Posture means ‘the position you hold your body during certain activities, not just standing and sitting’.

It relates to all activities.Good posture helps your body function better. If you have correct posture for the activity you are doing, your body will need less effort doing it and be less likely to get injured. Good posture will give you better mechanical advantage and reduce strain on certain parts of your body that are prone to injury.This is particularly important in physical activities, such as manual labor, gardening and sports, and that applies to athletes of all abilities.If you make better use of the natural lever systems in the body you will get better mechanical advantage, which will get the job done with less effort and with less risk of injury.

 

Posture of the Spine and the Nervous System

Common interferences to the nervous system occur between some of the 24 moving bones of the spinal column. A loss of normal motion or position of these bones can irritate or impair the function of the nervous system.

This can disrupt the transmission of controlling nerve impulses. With improved spinal function people often report improved organ and system function. Your Chiropractor can help remove any interference that may be impairing normal health.

When under proper control of your nervous system, all the cells, tissue, and organs of your body are designed to resist disease and ill health. The Chiropractic approach to better health is to locate and help reduce interferences to your natural state of being healthy.

Causes of poor posture

The causes of faulty posture can be divided into two categories: positional and structural.

Structural causes are basically permanent anatomical deformities that may not amenable to correction by conservative treatments. However, some leg length inequalities and some ankle and foot issues can be corrected conservatively.

Positional causes of poor posture include

  • poor postural habit—for whatever reason, the individual does not maintain a correct posture
  • psychological factors, especially self-esteem
  • normal developmental and degenerative processes
  • pain leading to muscle guarding and avoidance postures
  • muscle imbalance, spasm, or contracture
  • joint hypermobility or hypomobility
  • respiratory conditions
  • general weakness
  • excess weight
  • loss of proprioception—the ability to perceive the position of your body
  • over reliance on passive support from a non-ergonomic chair

Physiology of posture

Posture control involves static and phasic reflex activities:

  • Static reflexes involve sustained contraction of the musculature.
  • Dynamic short-term phasic reflexes involve transient movements.

Both types of reflex are integrated at various levels in the central nervous system (CNS) from the spinal cord to the cerebral cortex and are largely effected through extrapyramidal motor pathways.

Postural reflex patterns from reflexes, such as the stretch and flexion (withdrawal) reflex pathways, result in a coordination of many joint movements and combinations of muscle actions:

  • These involve the contraction of prime movers, synergists, and stabilizers, along with the necessary relaxation of antagonists.
  • These muscles are regulated for contraction intensity, speed, duration, and sequential changes in activity.

The integrative pattern of posture is predominantly automatic and unconscious, resulting from the incessant shifting of weight (postural sway).

Postural corrections are continuously mediated by spinal reflexes. Posture is further mediated by the visual, labyrinthine, neck-righting reflexes, and by the interplay of joint reflexes.

While the control of posture is primarily controlled by various reflex mechanisms, there is also extensive input from the higher centers of the nervous system. Therefore, posture to some extent can be relearned (corrected) just as it was learned in the first place.

Correcting postural faults

Postural faults must be accurately analyzed before they can be effectively corrected.

Examination should include the following:

  • observation of the patient as they sit and move about
  • spinal alignment
  • if appropriate: measurement or estimation of the deviation from ideally erect postures using plumb lines, inclinometry, and posture guides —done in three or all four views
  • limb length and girth measurements
  • flexibility tests and joint mobility tests
  • muscle length and strength tests

The importance of muscle testing to postural analysis cannot be  over-emphasized. Much of the specific therapy in posture correction relies  directly on muscle tightness and weakness found during examination.

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A photo posted by Eduard Burt, D.C., MUAC (@burtchiropractic) on

This patient was in a severe #car #accident Her car was totaled. She sustained #whiplash #injury and complained of #severe #neckpain #midbackpain and #lowback #pain. Image is showing pre and post #chiropractic #adjustment #posture results just after the first visit #chiropracticcare #chiropractor #subluxation #rehabilitation #rearendcollision #injury #sanlorenzoca #sanleandroca #sanleandro #haywardca #hayward #castrovalley #castrovalleyca #livermore #alameda #alamedaca #Fremont #fremontca #unioncityca

A photo posted by Eduard Burt, D.C., MUAC (@burtchiropractic) on

This patient has never had #chiropractic care #patient complained of persistent left #shoulder #pain and #backpain which radiates down right #lowerextremity. She has difficulties to sit at her desk at #work for prolonged periods of time. She ised #physicaltherapy and #painmedicine without long lasting effect. These are the results we were able to achieve after one session. #chiropracticcare #chiropractor #subluxation #adjustment #painmanagement #sanleandro #sanleandroca #haywardca #hayward #sanlorenzoca #Fremont #unioncityca #newarkca #oaklandca #oakland ##alameda #castrovalley #castrovalleyca #pleasanton #dublinca #sanramon

A photo posted by Eduard Burt, D.C., MUAC (@burtchiropractic) on

Conventional corrective therapies

Six main modalities are employed in the conventional treatment of faulty body mechanics and hence postural faults: chiropractic; heat; massage; stretching; strengthening exercises; and supportive measures to treat ligaments, bones, and nerves.

These days, more and more people find themselves sitting in front of computer screens or television sets for long periods of time. Only a small percentage of people exhibit good posture when they are sitting. That’s because it is
hard to sit up straight for eight hours at a time. Eventually, you will find yourself slouching or leaning forward to get a better look at the computer screen. Over time, the bad posture can really start to add up and take a physical toll on your body. You may start to feel tight or stiff in your shoulders and neck, or you could experience lower back pain.

If you have ever felt like there’s a knot of muscle tension in your neck or back, it may be a sign that you are exhibiting poor posture. This tension will only get worse over time, and can begin to seriously impact your quality of life. With quality chiropractic care, you can fix the problem before it gets out of hand.

 

#severe #neckpain #chiropracticcare #chiropractor #chiropractic #subluxation #adjustment #rehabilitation #pain #video #instapain #instachiro #backpain #nerves #spine #sanleandroca #haywardca #hayward #sanleandro #oakland #oaklandca #castrovalleyca #castrovalley #pain #alameda #pleasanton #dublinca #unioncityca #newarkca #fremontca

A photo posted by Eduard Burt, D.C., MUAC (@burtchiropractic) on

Human Body Energy Clock and Qi Building and Balancing

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human body energy and qi balancingHuman Body Energy Clock and Qi Building and Balancing

Human body energy clock works on Qi (energy) according to the traditional Chinese medicine (TCM). Our 12 main meridians have a maximum and minimum energy flow. Each meridian is linked to specific organs in our body. Issues with organs generally appear either during the maximum or minimum energy flow. Knowing this can help treating the correct area that needs the most.

The nearest Western equivalent to qi human body energy is an inspiration. But there is a decisive difference between Eastern and Western attitudes. Westerners tend to regard this sweet spiritual inebriation as something that either fills us or deserts us, completely out of our control. In the Eastern mind, though, this is something that you can control. You can awaken, stimulate, increase and utilize the qi energy, according to your will.

Therefore, this post is focused on the strictly practical aspects of qi energy: how to get it started and make it grow, and how to use it. Inspiration is yours to call upon at your own wish.

It is not even difficult.  Anyone can do exercises without much effort. Nor do they take much time. There is just one snag: You have to repeat them, preferably every day, and you should do that long enough to establish new habits. It is the only method to make your body act in a way that stimulates your qi, without your mind having to think about it constantly.

You will soon find that life gets another luster. So give it a chance.

 Building Qi in the Body

Human body energy can be increased. Consequently, the development of Qi can make an ill person robust or a weak person vibrant. More Qi can enhance mental capacity too.

The concept of Qi also extends beyond the physical body, to the subtle energies that activate all human functions, including emotions and thought. Unbalanced Qi causes your emotions to become agitated and distressed. Balanced Qi causes your emotions to become smooth and more satisfying.

From the perspective of thought, when your mental Qi becomes more refined it enhances your creativity at all levels–art, business, relationships, child bearing, etc.

Spiritual Qi makes it more possible for us to personally enter into higher states of consciousness, which lie at the heart of religious experience.

Qigong, tai chi and other form of Taoist martial and healing arts, help you to develop subtle chi-energy, not as an idea but rather lead you to directly feel and experience what this is in your body.

Qi Circulation

To maintain pain-free, optimal health, Qi or energy should circulate throughout your entire body, without disruption, in a smooth, powerful fashion.

The classic Chinese medical phrase is teng jr bu tong. If the circulation of your chi is blocked (bu tong), you have pain and disease (teng). Conversely, if your Qi or life force energy in your acupuncture meridian lines if fully connected and circulating without blockages (tong), you have neither pain nor disease (bu tong) – tong jr bu teng.

Making your Qi tong i is the most basic goal of Chinese medicine and most apparent with tai chi, qigong and acupuncture. Balancing out and connecting your chi so that it has no blockages will both get rid of the pain of disease and make you feel a whole lot better.

Chia Seeds Superfood and Health Benefits for a Human Body

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Chia Seeds Superfood and Health Benefits for a Human BodyChia Seeds Superfood and Health Benefits for a Human Body

Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to mint. This plant grows natively in South America. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy … in fact, “chia” is the ancient Mayan word for “strength.”

Despite their ancient history as a dietary staple, only recently did chia seeds become recognized as a modern day superfood. In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.

Chia Seeds were largely unknown in North America until researcher Wayne Coates began studying chia as an alternative crop for farmers in northern Argentina about 29 years ago.

Coates started his work on chia in 1991, and since then has become an advocate of the tiny seed’s health benefits. The human trials are limited —as is often the case with food research— but the anecdotal evidence of chia’s positive health effects include boosting energy, stabilizing blood sugar, aiding digestion, and lowering cholesterol.

Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain.  Chia Seeds are rich in fiber, omega-3 fats, protein, vitamins and minerals such as:

Dietary fiber (11g – 42% recommended daily value)

Protein (4.4g – 9% RDV)

Omega-3 fatty acids (4915 mg)

Omega-6 fatty acids (1620 mg)

Calcium (77 mg – 18% RDV)

Copper (0.1 mg – 3% RDV)

Phosphorus (265 mg – 27% RDV)

Potassium (44.8 mg – 1% RDV)

Zinc (1.0 mg – 7% RDV)

Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine,  magnesium, manganese, niacin, thiamine, and they are a rich source of antioxidants.

This is particularly impressive when you consider that this is just a single ounce, which supplies only 137 calories and one gram of digestible carbohydrate! Just so that we’re all on the same page, 1 ounce equals 28 grams, or about 2 tablespoons.

Interestingly … if you subtract the fiber, which may not end up as usable calories for the body, chia seeds only contain 101 calories per ounce. This makes them one of the world’s best sources of several important nutrients, calorie for calorie.

Buying Tips
You can find chia at any Whole Foods Market, health food stores, and well-stocked supermarkets like Kroger. Some of the more widely available chia seed brands include The Chia Co., Nutiva, and Bob’s Red Mill. All chia seeds are naturally vegan and gluten-free, but check the packaging if you want to buy seeds that are certified organic and non-GMO. Look for seeds that are either a speckled black or white, but not uniformly brown. The Chia Co. founder John Foss explains brown chia seeds are immature seeds that haven’t had a chance to mature properly, and this can result in fewer nutritional benefits and give the seeds a bitter taste.

How to Store
Chia seeds have a long shelf life, and will keep for several years when stored in a cool, dry place. Easy!

Goji Berries Superfood Benefits for Your Health

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goji berries health benefitsGoji Berries Superfood Benefits for Your Health

These berries are so common today and everyone knows what they are, but …. Do you know what they do to your body? Trust me it’s not bad but in fact very good!
Goji berries have been around for hundreds of years as being a medicinal herb in Chinese medicine. Some of the great benefits include:
– Boosting your immunity – increasing your blood cells – Increasing your concentration levels
– Helps fight against cancer mutation cells
– Improves your eyesight – Helps with weight loss – And decreases allergy symptoms
So grab a small handful and put them in to your daily smoothie or have it with hot water and lemon.

Origins:

The original habitat of the goji plant, often referred to as the wolfberry, is to date unknown. The region of origin is proposed to be somewhere in the southeastern parts of Europe or the southwestern region of Asia. Currently, China is responsible for the majority of commercially grown goji on plantations near the Yellow River floodplains. However, it is typically grown in most parts of the world.

It is a species of two boxthorn varieties in the Solanaceae family, better known as the nightshade family. This family of wolfberries is related to eggplants, potatoes, tomatoes, peppers, flowers, tobacco, and of course the deadly nightshade.

The wolfberry grows to a height of approximately 3 to 10 feet. Southern Chinese varieties of the wolfberry tree are shorter than their northern counterparts. Flowers are one to three on a stem and start out as bell-shaped before bursting to accommodate and release the growing berry. The striking orange-red “pepper-shaped” berry is a half-inch to an inch in size.

 

 

What Are Goji Berries?
A raw goji berry is about the size of the tip of your pinky finger, if not smaller. However, these size berries are difficult to find in North America and are native to parts of Asia (usually in China) and Europe.

The Health Claims
Goji berries have been used in traditional Chinese medicine for thousands of years, says health and nutrition expert Rosanna Lee.
Some even claim these berries are natural remedies for diabetes, hypertension, malaria or even fever. However, Lee says a lot of these claims may not be true. “At present, there is still inconclusive evidence from research for such claims to be made.”

Goji Berries contain the following complex compounds:

  • Beta-Sitosterol, an anti-inflammatory agent. Beta-Sitosterol also lowers cholesterol.
  • Cyperone, a sesquiterpene that benefits the heart and blood pressure, alleviates menstrual discomfort, and has been used in the treatment of cervical cancer.
  • Solavetivone, a powerful anti-fungal and anti-bacterial compound.
  • Physalin, a natural compound that is active against all major types of leukemia. It has been shown to increase splenic natural killer cell activity in normal and tumor-bearing mice, with broad-spectrum anti-cancer effect. It has also been used as a treatment for hepatitis B.
  • Betaine, which is used by the liver to produce choline, a compound that calms nervousness, enhances memory, promotes muscle growth, and protects against fatty liver disease.

Omegas

Goji berries are high in essential fatty acids, the healthy omegas, which are required for the body’s production of hormones and the smooth functioning of the brain and nervous systems. In particular, linoleic acid is abundant.

Even More

Modern science has shown that this bright red berry not only contains extremely high levels of antioxidants, vitamins, and minerals, but also contains many unique phytochemicals, polysaccharides, and complex compounds that scientists are just beginning to understand.

What do goji berries taste like?

Goji berries have a mild tangy taste that is slightly sweet and sour. When dried, they have a similar shape and chewy texture as raisins.