Top Chiropractor in San Leandro, CA

San Leandro Chiropractor

  • blog
  • About Our Practice
  • What is Chiropractic?
  • SERVICES
    • Personal Injury
    • Cold Laser Therapy
    • Massage
    • Ultrasound
    • Electric Stimulation
    • Sports Injury
    • Workers Compensation
  • FAQs
  • Locations
  • CONTACT US
  • New Patient Forms
  • Nutrition Store
  • Home

Powered by Genesis

San Leandro Chiropractor

San Leandro Chiropractor

Can the Car Ride Cushion Shake up the Chiropractic Industry?

June 8, 2018 by drburt

car ride cushionCan the Car Ride Cushion Shake up the Chiropractic Industry?

How does a valuable medical innovation start?

In today’s entrepreneur-focused world, innovation driven by individuals touches even the medical world. Although traditional medical establishments offer us new guidelines and forms of treatments, it’s often up to solo creators to come up with devices that can help people stay healthy and safe in their day-to-day lives.

However, just because an invention is new doesn’t mean it’s effective. Can a car ride cushion effectively prevent kids from needing a chiropractor later in life? That’s what one new invention from a chiropractor named Dr Cormier claims to do.

In this article, we’ll take a look at whether or not these cushions stand a chance of combating back pain, neck pain, and other issues that can start in childhood. Keep reading to find out whether or not they’re a good investment for your family.

What is the Car Ride Cushion?

The name “car ride cushion” is vague, so the concept merits some explanation.

James Cormier, a chiropractor based in Massachusetts, was inspired by a photo to create the cushions. Two years ago, his sister-in-law snapped a picture of Cormier’s son, who was 7 at the time. The exhausted kid had fallen asleep in the car, hunched over against his seatbelt, as kids often do.

Although Cormier appreciated the picture, it also got him thinking ― specifically, about his son’s spine. As a chiropractor, he knew the slumped position was far from ideal. Yet kids who fell asleep in the car were almost always hunched over or reclined at an odd angle that put the spine out of alignment. What was the long-term toll of the hours spent in these positions?

Dr Cormier decided to develop his own solution to the potential problems this could cause. He came up with a set of cushions that attach to car seat anchors so they’re on each side of the child’s head. The process was fast ― he began designing prototypes in 2016 and had the invention patented and up for sale by 2017.

Cormier believes letting children sleep in unnatural positions can cause a whole host of problems with the spine and nervous system. Is he right? Let’s take a closer look at the science behind his claim.

The Importance of Good Posture in Youth

Anyone with a desk job ― and most people without one ― know the importance of good posture. Strain, pain, fatigue, and more serious issues can all come from hours spent hunched over at a desk or in front of the TV.

Parents with children have to monitor not just their own posture, but their child’s posture too. Heavier backpacks and more time spent in front of screens make combating poor posture in young children more difficult than it once was.

However, recognizing that good posture matters isn’t the same as recognizing why it matters. Good posture isn’t just a matter of etiquette: Research shows that it’s actually crucial to proper anatomical development.

What is Posture?

Posture specifically refers to the way the body is aligned and positioned to hold up against the constant pull of gravity. For example, gravity makes it tempting to let our heavy heads hang forward, while good posture fights against this pull to keep the spine aligned.

Gravity affects the body in all positions, including sitting, standing, and lying down; and it affects all parts of the body. When our posture is good, the bones can do the majority of the weight-supporting work, giving the muscles a much-needed break. This reduces potential muscular strain and injury, as well as damage to the ligaments and joints.

Proper posture requires the spine to be straight and the head and shoulders pulled back, with the ear aligned with the shoulder.

Poor posture can result in muscular dysfunction, spinal degeneration, and chronic pain. If poor posture starts in youth, there’s more time for issues like these to develop. Fostering good postural habits in youth also makes it easier for kids to keep their spines aligned when they become adults. If postural distortion starts at an early age, it’s much harder to break the pattern as an adult.

Childhood Posture Risk Factors

Many children start to develop bad postural habits around age 6, when they start going to school.

School-age children tend to spend a lot of time sitting at a desk, where they often slouch over without taking enough breaks to realign posture. When they get home, they may spend more time in the same position while doing homework. Add in the heavy backpacks and time spent playing video games or watching shows on a tablet, and there’s a recipe for poor posture throughout childhood.

Many schools have added postural analysis for their students to help fight this problem. Yearly analysis starting at age 6 can help catch postural distortion early, while it’s still easy to fix. It’s also important for teachers and parents to do their part to correct posture. This includes adding regular posture breaks for children to stand up and stretch.

However, parents often aren’t thinking about the posture issue when their child is asleep. A good mattress at home can help keep the spine properly aligned. But Dr Cormier and his customers believe posture cushions for the car will also make a difference in fighting childhood posture issues.

Will Car Ride Cushions Work?

The vast majority of childhood posture issues happen while the child is awake.

 

Hours spent at a school desk in a slumped position, combined with hours spent at home in the same position while doing homework or looking at a phone, add up to a potential posture disaster. Vigilant parents and teachers can help by instilling good posture habits from an early age.

 

Compared to all those high-risk posture hours at school and home, the time spent sleeping in a car is fairly minimal. Car ride cushions might help, but it depends on how often they’re really being used. For a family that doesn’t take many long car trips, there’s not much a car cushion can offer.

 

However, if your child does spend a significant amount of time asleep in the car, it might be worth the investment to keep their spine in alignment. The cushions will only work with children of a certain height, though, so they just offer a short-term solution until your child grows.

 

Cormier’s invention may not do much against the perils of bad posture at school and at home, and it won’t shake up the chiropractic industry in any significant way. However, it could become a valuable part of a good posture plan for some families. If you’d like to try it for yourself, you can look up car ride cushion on Amazon.

 

Video on Dr. Cormier’s invention

 

——————————————————–

 

About the Author

Andrew is the head editor for eChiropractor.org. eChiropractor.org is your one-stop shop for chiropractic news and techniques. We offer current research, actionable advice, and balanced viewpoints ― if you check us out, make sure you read our article about disc desiccation.

Filed Under: Chiropractic Tagged With: car seat, chiropractic, posture

Technology Advancements That Are Winning The War On Chronic Pain

January 15, 2018 by drburt

INJURY PREVENTIONTechnology Advancements That Are Winning The War On Chronic Pain

Chronic pain affects millions of Americans every single day. If you’ve ever suffered from unrelenting pain, you know that you would do just about anything to stop it and get on with your life.

The first thing that many people reach for to cope with chronic pain is medication. Whether it’s over the counter or prescribed by a doctor, handfuls of medication are being swallowed daily in hopes of making the pain go away.

The problem with this is that not only do medications come with their own side effects, but they seldom address the actual source of the pain. If given a choice, wouldn’t you rather choose a method of treating your pain that was also beneficial in healing your body?

There has been some major advancement is technology for pain relief. No, they won’t all reach the source of your chronic pain, but they can help your body get stronger and heal more naturally in ways that medication can’t.

If you’re ready to get serious about pain relief, here are 4 technology advancements that are worth your time.

Source

Floatation Tanks

Floatation tanks work by not only soothing sources of pain in your body, but also by addressing the natural stress responses which often makes pain worse.

Floatation therapy involves a tank filled with water and soothing Epsom salts. The patient effortlessly floats in the water while other sensory distractions, such as lights and sounds, are removed. The effect is a whole-body healing experience.

Floatation tanks aren’t all that new, but advancements in technology have made them more accessible, to the point that models can even be purchased for home use.

Wearable Pain Relief Technology

New wearable technology by Quell is reported to relieve widespread chronic pan by stimulating the sensory nerves in your calves. As this happens, natural pain blockers go to work hushing the pain signals before they have the chance to reach your brain.

This type of technology works in very much the same way as prescription strength pain relief, but without the risk of side effects.

Radiofrequency Ablation

Radiofrequency ablation, also called RFA, is a method of treatment that can result in 8-12 months of pain relief. This is great news for chronic pain sufferers, and the process is relatively simple.

RFA involves a physician who inserts a heated needle next to pain causing nerves. This effectively stunts the nerve so that it can no longer send pain signals to the brain. This therapy has proven successful for chronic pain conditions like arthritis, and pain in the back and hip area.

 

Source

Spinal Cord Stimulation

While not for everyone, spinal cord stimulation is a pain control method that can help those with hard-core, unrelenting chronic pain.

The concept of spinal cord manipulation has been around for decades. It wasn’t until more recently that technology caught up to the point that the process is now less invasive and safer than it would’ve been in the past.

Spinal cord stimulation involves a device, similar to a pacemaker, being implanted into the lower back. The device is attached to small wires located along the spine. When pain is felt, the patient can use a remote device to replace the pain with a less unpleasant sensation, such as a light tingling. High frequency models are also available for patients with more severe pain.

It’s beginning to look like the future of pain relief isn’t in the pharmaceutical industry, but instead in the hands of technology. New advancements are being made every day in technological therapies that can help you live a life free of chronic pain. It’s a great world we’re living in and I can’t wait to see what’s next on the horizon.

Filed Under: Advice, Opinion Tagged With: pain, technology

What’s The Best Diet For Men

January 8, 2018 by drburt

4 Super FoodsWhat’s The Best Diet For Men

There are many diet plans that have been designed for men, but it is sometimes difficult for some men to know the most appropriate diet. A healthy diet determines whether one lives a long life or not, and that is why it is important for men to be more concerned about their diet.

It is interesting to know that the nutritional requirements for men are different from women’s requirements. Therefore, it is important for nutritionists to come up with diet plans that suit the unique nutritional needs of men. Generally, a man’s diet should have some basic components such as fiber, minerals, vitamins, whole grain, and unsaturated fats.

Basic Requirements

First, a man should take at least 4,700 milligrams of milk, fish vegetables, and fruits on a daily basis. Second, the diet should not include saturated fats such as high-fat sweets, butter, and full-fat dairy foods. Saturated fats should be replaced with oil-based salad dressings, nuts, as well as unsaturated oils and fats. Third, men that are above the age of 50 should take at least 30 grams of fiber in a day while those below 50 years should take at least 38 grams per day.

Fourth, fish is a very important source of proteins for men and two to three servings in a week can enrich a man’s diet. Fifth, a man’s diet should only include whole grains such as whole-grain oats, brown rice, wholegrain pasta, whole-grain cereal, and wholegrain bread. Finally, a daily ration of two and a half cup of vegetables and two cups of fruits offer enough supply of fiber, minerals, and vitamins.

Energy Requirements

Traditionally, men are known to engage in activities that require a lot of energy hence need sufficient energy supply. Also, the fact that men have bigger muscles as compared to women means that they need to consume more calories in a day than women. According to a recent study, the minimum number of calories that an active man should take on a daily basis is 2000 calories.

Some of the factors that determine the calorific intake of men include: activity level, weight, and height. An adequate intake of vegetables, fruits, whole grain barley, oats, brown rice, cereal, pasta, and whole-grain bread is very critical when it comes to disease prevention, weight management and energy supply for men. According to brad reviews, a poor diet plan can lead to serious complications for men such as erectile dysfunction.

The Red Meat Risk

It is common knowledge that most men love to eat red meat as they believe that is a masculine source of proteins. However, excessive consumption of red meat without exercise increases the risk of colorectal cancer and heart disease in men. Thus, it is advisable to consider other types of proteins like fish and chicken to minimize the risk of cancer and heart disease. In fact, the best diet plan for men should focus on low-fat dairy products, vegetables, fruits, and less red meat.

The best diet for men should include whole-grains, vitamins, minerals, proteins, and unsaturated fats. Men have high energy requirements than women, and that is why their daily intake of calories should be slightly higher than the number of calories taken by women on daily basis. Finally, men should avoid foods such as refined grains, red meat, and saturated fats to reduce the risk of chronic conditions such cancer and heart disease.

 

Filed Under: Advice Tagged With: Diet, man's diet

The Benefits of Getting a Massage

December 8, 2017 by drburt

Massage is a form of therapy that is practiced worldwide. It is offered in different places which include the spas, clinics, therapy institutions and also in hospitals. Massage involves one rubbing the skin with oils to relax the muscles, skin, ligaments and even tendons. There are different massages such as sports massage which is conducted on the sports people and triggered massage for those involved with an injury. Unlike before whereby people had massages to relax their bodies, research shows that massage has other health benefits to the body which include;

 

Boosts immunity

The rubbing and kneading of the body, while massage therapy is conducted, makes the capillaries to open hence creating ample space for the blood to flow well. This allows the free flow of white blood cells to various parts of the body thus increasing their multiplication. The increase of the white blood cells enhances the ability of the body to fight multiple diseases in the body.

 

Relieves a headache

Headaches are caused by the tension that occurs in the head muscles due to stress or other mental symptoms like depression and anxiety. Therefore, with a good massage, the pressure reduces hence making the muscles to cool and relax. So when you get a severe headache that is not ending even after taking some painkillers, find a massage therapist near you to help you release the tension and the pain.

 

Improves sleep

Anxiety and depression cause lack of sleep. With a good massage, the body is able to relax and enhance your sleeping patterns. Massage is widely conducted on patients who are undergoing chemotherapy since it helps them relax after a long process. Also, small kids are advised to be massaged maybe after taking their bath so they can have a good sleep. So if you have had a long and stressful day, consider having a massage to relax your body for a good night rest.

 

It reduces anxiety and depression

The two symptoms are caused by tensions that occur in the body. Therefore massage works to reduce the stresses hence causing the body to calm. According to research conducted on five women who were suffering from depression, after the massage therapy was done on their bodies, they reported that after two months of massage they felt calmer and less depressed.

 

Eases muscle pain

Sports people are usually recommended to have massage conducted on their injured areas for quick recovery. This is because massage works by opening the blood capillaries which in return increases the circulation of blood and white blood cells for fast healing. Massage also helps in treating chronic pains.

 

Improves posture

Massage helps in aligning the muscles around the shoulders, the neck and the spin which in return makes you have a steady and robust posture. This kind of massage is helpful for the people who sit down for long hours may be in the office.

 

Massage is a significant and beneficial therapy for both physical and health wellbeing. Don’t wait until you have a back pain or a headache for you to book for a massage session. You can have it maybe two or three times in a month.

Filed Under: Advice Tagged With: deep tissue massages, massage therapy

  • « Previous Page
  • 1
  • …
  • 10
  • 11
  • 12
  • 13
  • 14
  • …
  • 66
  • Next Page »

PLEASE FOLLOW & LIKE B.C.

RSS
Follow by Email
Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
Post on X
YouTube
YouTube
LinkedIn
LinkedIn
Share

15200 Hesperian Blvd #104

San Leandro, CA. 94578

(510) 481-2225

drburt@burtchiropractic.com

 

SEARCH

Categories

Recent Posts

  • Loss of Cervical Lordosis: How a Straight Neck and Pain Impact Your Health—and How a San Leandro Chiropractor Can Help Restore It
  • Hidden Injuries from Car Accidents That a San Leandro Chiropractor Can Help You Detect
  • Best San Leandro Chiropractor for Sciatica Pain Relief: Natural, Drug-Free Solutions That Work