This is a guest post by Janna Rogers. Because our bodies face so many infectious challenges from day to day, it’s wise to keep your immune system strong and healthy. If you give your body the tools it needs to have good health, you will be able to enjoy a long and prosperous life! There are many ways to boost and strength our own immune systems naturally, but here are my favorites.
We have entered an official cold and flu season. In Northern California it rains none stop this time of the year and some northern parts of the country it snows none stop. The only people who have fun this time of the year are residents of Hawaii and Puerto Rico. I guess they have fun all year long because of the abundance of sunny days. Many families get seasonal flu or cold symptoms. Some have to skip days of work and some can coop with symptoms and move on. The strength of the symptoms will depend on how strong the immune system of the individual is. Many factors will contribute to the strength of the immune system; nutrition, physical shape, well functioning nervous system and level of stress environment.