Top Chiropractor in San Leandro, CA

San Leandro Chiropractor

San Leandro Chiriopractor and Yelp 5 Stars Reviews Filtering System

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San Leandro Chiropractor

San Leandro Chiropractor have been receiving numerous phone calls from Yelp’s rep to advertise on their platform. At the time when phone calls started  I had over 50 – 5 stars reviews and about 20 filtered  5 stars reviews. My San Leandro Chiropractor practice is based on providing quality service to those who live or work within 5 to 10 miles radius. I did not have any desire to advertise on a digital platform that was performing well Free of Charge for many years. Of course getting 70 – 5 stars reviews takes years to acquire. Building great digital reputation for San Leandro Chiropractor takes a lot of time and effort. Quality of care creates many happy clients walking outside your door. Back in days the most powerful means of advertising was word of mouth. Now it is just a small fraction of a 21st century small business model. Google local places, Yelp, Instagram, YouTube, Blog post like this one are all parts of a big engine that move San Leandro Chiropractor forward.

Managing and understanding what drives Yelp reviews has become an important tactic for many local marketing professionals. It is important for every brand’s local marketing strategy. The majority of businesses stand to gain some level of benefit by engaging with Yelpers, even if the review is… less than perfect, or if the best reviews are regulated by Yelp’s automatic filter. While some businesses have gone as far as filing class-action lawsuits against Yelp, alleging that their filter is set up as a way to extort businesses into advertising, so far none of the lawsuits have succeeded; and one judge after another has dismissed a variety of allegations of a similar style. Our San Leandro Chiropractor practice is not planning to file anything and wasting time with Yelp. Instead we simply use our own digital platform like this blog and Google search results in order to show up on a first page of Google search results. Besides being a chiropractor with 18 years of experience I know a thing or two about SEO (Search Engine Optimization). If you read this post, feel free to share it with other small business owners.

As of today Yelp filtered over 25 reviews in the past two weeks and now our San Leandro Chiropractor Yelp Page at 22 – 5 star reviews and 46 – 5 stars filtered reviews.  Few reviews just disappeared completely. Moving forward in 2019 we are planning to focus on San Leandro Chiropractor Google Local places our YouTube channel and maybe occasionally on Instagram.   We will continue to focus on providing the best chiropractic service to our current and future patients in 2019 and forward.  Happy New Year – exercise, rest, eat clean and keep your spine aligned with your local chiropractors. Oh yes, do not forget to write a review if you are happy with your San Leandro Chiropractor or any other local chiropractor.

https://www.youtube.com/watch?v=WD-NEcHk07A&t=2s

Is Your Mattress Causing You Back Pain?

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Is Your Mattress Causing You Back Pain?

Often, we ignore an occasional ache and pain when we’ve been active in physical sports or other activities that could be responsible. If it’s an ongoing problem and there is no other explanation for a morning backache, your mattress could be to blame [1]. 

It’s more common than you think

Even if your mattress has been a comfortable place to rest for years, these sleeping spaces change their shape over the years. The materials of even high-quality mattresses begin to wear over time and the changes in the integrity of the materials can certainly lead to aches and pains in the morning.

A chiropractor knows best

The spokesman for the American Chiropractic Association is Dr. Robert Hayden of Atlanta. He suggests that a repeated pattern of back pain in the morning is a strong indication that your mattress may be the source of your pain. This is the most common explanation for sudden back pain that is recurring when all other possible causes have been ruled out by your physician.

How can you tell if a mattress is the problem?

One of the best ways to determine if your mattress is the culprit is to do a few light stretching exercises to limber the muscles in your back and in the area that the pain is coming from. If the pain is gone within a half-hour then it’s a sign that your mattress may be the cause. Another sign is tossing and turning at night. If you don’t remember, a good way to tell is if the covers on your bed are disheveled. If you wake up with the covers on the floor or around your neck, then you’ve had a restless night.

Do you have a new mattress? 

If your back pain started shortly after sleeping on a new mattress, you may have bought one that isn’t the right degree of firmness or softness to meet your sleeping requirements. People are all individuals and we all sleep in different positions that we find comfortable. Some people prefer a hard mattress while others need a soft one. There are several different degrees of firmness and when a mattress is too firm, it can push on pressure points in your body as you sleep, causing stiffness and soreness when you wake up [2].

When to replace your mattress 

We all know that buying a good quality mattress is an investment, so it’s not something that people usually do until they are forced to. Mattresses should be replaced at least every eight years. If your mattress is aging or if it is beginning to sag or change from its original shape, then it’s time for a replacement because your well-being may depend upon it.

How to choose the right mattress 

Ideally, the best way to choose the best mattress is to test it out first. There are retailers that will allow you to push on the mattress with your hands and some will even allow you to sit on it or even lie on it and stretch out. The perfect mattress to prevent backaches is the one that feels good on your back and gives you a nearly floating sensation. The new mattress should support your entire body and it must allow for the proper alignment of your spine. Look for a mattress that doesn’t press on your main spinal pressure points, but make sure it isn’t too soft to provide your back and neck with support [3].

What to do if your mattress is the problem

Replace the mattress as soon as you can with one that is suitable for your firmness needs. If you can’t afford to replace it right away, you may want to consider purchasing a bed topper in a firmness that better meets your needs. You may also want to consider visiting a chiropractor, explaining the situation and getting an examination to see if you need to have a spinal adjustment. These often help to relieve mattress induced back pain.

Final thoughts

There are many different things that can cause morning back pain. It’s always wise to see a health care provider for recurring pain that does not resolve after a few days. If you notice a pattern of painful periods or if the pain is getting worse, see a professional for an examination to rule out any other causes of your discomfort. When you’re certain that there isn’t a physical injury, illness or organic cause for your pain, it’s probably your mattress. Replacing the mattress or altering the firmness can help to alleviate your discomfort. Life is much too short to put up with nuisance back pain when the answer can be as simple as getting a new mattress for a more restful and comfortable night’s sleep.

Web References

1.https://www.saatvamattress.com/blog/can-a-mattress-cause-back-pain/

2.https://www.thejoint.com/california/seal-beach/seal-beach-31037/how-to-tell-if-your-mattress-is-causing-you-back-p

  1. https://bestmattress.reviews/best-mattress-for-back-pain-reviews/

Find the Top Therapeutic Sciatica Pillow and Stop Suffering in Silence

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sciatica pilowFind the Top Therapeutic Sciatica Pillow and Stop Suffering in Silence

Do you suffer from sciatica or other back pain related issues? Find the top therapeutic sciatica pillow and end your suffering now. In this article, I will share with you the most beneficial and therapeutic pillows for your back pain. As well as how to successfully find the best pillow for you.

What is a Sciatica Pillow?

Whether traveling by plane, train, or bus, sitting at home, or at the office. Aches and pains in the back, knees, neck, tailbone and more occur whenever sitting for long periods of time. Sciatica pillows are the specially designed answer to relieving these pains while sitting.

Due aspects such as it’s shape and size, as well as the materials it consists of, a therapeutic sciatica pillow lends support to the areas of your body that suffer the most. Especially the lumbar and spine. By supporting these parts of your body, the sciatica pillow allows for superior comfort and relief.

Types of Pillows Beneficial to Sciatica

A quick Google search for the term “therapeutical sciatica pillow” will end in an extensive list of results. Many of the search results will be for Amazon, and other online markets carrying countless numbers of pillows which are beneficial for alleviating sciatica issues and relieving general back pain. The following is a list of the four most common types of therapeutical sciatica pillow.

Therapeutic sciatica pillow

A therapeutic sciatica pillow is designed with the particular aim of preventing or relieving symptoms related to sciatica issues. This includes constant pain, pinched and damaged nerves, and tense over-stressed muscles. These pillows are excellent for allowing relief to all sorts of back pain, not only for sciatica pain.

Coccyx pillow

A coccyx pillow, or coccyx seat cushion, is special padding that you can add to a chair or seat. A form of a therapeutic pillow, the coccyx pillow focuses on providing a buffer to the pelvis and spine and alieving pain related to these areas.

Tailbone pillow

A specific form of coccyx pillow. A tailbone pillow is for the treatment or prevention of pain related to sitting on the tailbone. This can be due to weak bones, too much or too little weight, or other conditions. A tailbone pillow helps to manage pain levels caused by these factors.

Other therapeutic pillows

Several varieties of other therapeutic pillows exist in today’s modern market. From pillows for our necks on long car rides, flights, or for relaxing on the sofa, to cervical pillows and pillows for back, ankle, or arm pain. Just about any ache or pain, you can attain, there is a pillow which will reduce the pain level and overall strain on your body.

The Best Sciatica Pillow vs. The Best Seat Cushion

During your search for the best therapeutic sciatica pillow, you will be sure to encounter several advertisements for the different types of pillows list above. Everything from “therapeutic pillow,” “sciatica pillow,” “tailbone pillow,” “coccyx pillow,” to “seat cushion.”

In the last section, I outlined the main types of pillows designed for sciatica and back relief. But is there really a difference? The answer is yes, and no. Each kind of pillow offers different forms of support and direct specific types of relief to certain parts of your body.

The bottom line is that they are all forms of therapeutic pillows. Aside from those facts, there are minimal differences between these types of pillows. In other words, the best sciatica pillow and the best seat cushion are very well the same.

However, what is best for each person will vary. As with anything else. Deciding between a tailbone pillow, coccyx pillow, a sciatica pillow or the best seat cushion is a personal decision. Depending upon aspects like the shape of your body, what sort of relief you are seeking, and how often you will use the pillow each day.

Things to consider before purchasing a therapeutic sciatica pillow

 Firmness

A firm surface is a critical aspect to consider in a sciatica pillow. The stability of a therapeutic sciatica pillow directly connects with the amount of relief able to be provided to your tailbone, hips, spine, neck, and back.

Comfortability

Equally as crucial as firmness, the comfortability of a therapeutic sciatica pillow connects to the overall amount of relief you will attain. However, whereas the firmness factor is responsible for supporting your body, the comfortability of the cushion is accountable for allowing your body an optimal amount of relaxation.

Diversity

A therapeutic sciatica pillow should be as diverse as you are. Meaning, if you often travel or work both at home and the office, your pillow should work in those places as well. Several brands offer different pillows for everything from working at the office to riding the commuter train.

Price

Last but not least, is the price of your therapeutic sciatica pillow. When it comes to finding the best product for your specific circumstances, the price should not be the number one factor in your purchasing decision. While there are sciatica pillows from just a few dollars upward to a hundred, your comfort is worth spending the extra few dollars. 

Tips for sciatica pillows and sleeping

Sciatica issues can be more than a handful to deal with. Aside from making it painful to sit or stand for long periods of time, it can also cause sleeping to be nearly impossible. Mobility slowly becomes more and more restricted. As many of those searching the internet for a therapeutic pillows already full well know.

Pillows for sleeping help with sciatica issues as well as for generally sitting or traveling. Sleeping is the time that your body should be rejuvenating itself, not tossing and turning and fighting pain. Try these three easy tips that anyone can do to help relieve sciatica pain.

Learn more below:

Sleeping with a pillow between knees

Keeping a pillow between the knees relieves pressure to the hips, spine, and tailbone. Using this simple trick will help you start reducing pain levels felt each morning and throughout the day.

Sleeping with a pillow under knees and hips

Elevating your knees and hips lowers the number of aggravators to your sciatica while resting. This will help to keep your spine aligned correctly as well as easing your lumbar pain.

Taking a hot shower or bath before bed

Perhaps the most straightforward form of physical therapy, a hot shower or bath with relax your muscles and temporarily relieve joint pain. Making falling asleep that much easier. In combination with the above tips, these actions make a world of difference in sleeping with sciatica pain.

Final Thoughts

So, that’s the full rundown, folks. Your purchasing decision should be a breeze from here on. The actual difference between a high-quality seat cushion and a good therapeutic sciatica pillow is very little. So, finding the one that works best for you should be a matter of checking reviews and personal trial and error.

The good news is that the best therapeutic sciatica pillow, or best seat cushion, doesn’t cost all that much, to begin with. So, you don’t have to break the bank and finding the best therapeutic pillows is still going to be a piece of cake.

With the information in this article, you should now be fully prepared to find, compare, and purchase the best therapeutic sciatica pillow for you! Say goodbye to back pain and sciatica-related symptoms while sitting at home, the office, or on the go.

About the Author

Jordan Tyler Quinn Farkas is an American writer living abroad. Jordan lives in eastern Slavonia with his wife and works from home, full time, writing. eChiropractor.org contracts him to write for the site. eChiropractor.org is your one-stop shop for chiropractic news and techniques. They offer current research, actionable advice, and balanced viewpoints ― if you check us out, make sure you read our article about myelomalacia.

Can the Car Ride Cushion Shake up the Chiropractic Industry?

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car ride cushionCan the Car Ride Cushion Shake up the Chiropractic Industry?

How does a valuable medical innovation start?

In today’s entrepreneur-focused world, innovation driven by individuals touches even the medical world. Although traditional medical establishments offer us new guidelines and forms of treatments, it’s often up to solo creators to come up with devices that can help people stay healthy and safe in their day-to-day lives.

However, just because an invention is new doesn’t mean it’s effective. Can a car ride cushion effectively prevent kids from needing a chiropractor later in life? That’s what one new invention from a chiropractor named Dr Cormier claims to do.

In this article, we’ll take a look at whether or not these cushions stand a chance of combating back pain, neck pain, and other issues that can start in childhood. Keep reading to find out whether or not they’re a good investment for your family.

What is the Car Ride Cushion?

The name “car ride cushion” is vague, so the concept merits some explanation.

James Cormier, a chiropractor based in Massachusetts, was inspired by a photo to create the cushions. Two years ago, his sister-in-law snapped a picture of Cormier’s son, who was 7 at the time. The exhausted kid had fallen asleep in the car, hunched over against his seatbelt, as kids often do.

Although Cormier appreciated the picture, it also got him thinking ― specifically, about his son’s spine. As a chiropractor, he knew the slumped position was far from ideal. Yet kids who fell asleep in the car were almost always hunched over or reclined at an odd angle that put the spine out of alignment. What was the long-term toll of the hours spent in these positions?

Dr Cormier decided to develop his own solution to the potential problems this could cause. He came up with a set of cushions that attach to car seat anchors so they’re on each side of the child’s head. The process was fast ― he began designing prototypes in 2016 and had the invention patented and up for sale by 2017.

Cormier believes letting children sleep in unnatural positions can cause a whole host of problems with the spine and nervous system. Is he right? Let’s take a closer look at the science behind his claim.

The Importance of Good Posture in Youth

Anyone with a desk job ― and most people without one ― know the importance of good posture. Strain, pain, fatigue, and more serious issues can all come from hours spent hunched over at a desk or in front of the TV.

Parents with children have to monitor not just their own posture, but their child’s posture too. Heavier backpacks and more time spent in front of screens make combating poor posture in young children more difficult than it once was.

However, recognizing that good posture matters isn’t the same as recognizing why it matters. Good posture isn’t just a matter of etiquette: Research shows that it’s actually crucial to proper anatomical development.

What is Posture?

Posture specifically refers to the way the body is aligned and positioned to hold up against the constant pull of gravity. For example, gravity makes it tempting to let our heavy heads hang forward, while good posture fights against this pull to keep the spine aligned.

Gravity affects the body in all positions, including sitting, standing, and lying down; and it affects all parts of the body. When our posture is good, the bones can do the majority of the weight-supporting work, giving the muscles a much-needed break. This reduces potential muscular strain and injury, as well as damage to the ligaments and joints.

Proper posture requires the spine to be straight and the head and shoulders pulled back, with the ear aligned with the shoulder.

Poor posture can result in muscular dysfunction, spinal degeneration, and chronic pain. If poor posture starts in youth, there’s more time for issues like these to develop. Fostering good postural habits in youth also makes it easier for kids to keep their spines aligned when they become adults. If postural distortion starts at an early age, it’s much harder to break the pattern as an adult.

Childhood Posture Risk Factors

Many children start to develop bad postural habits around age 6, when they start going to school.

School-age children tend to spend a lot of time sitting at a desk, where they often slouch over without taking enough breaks to realign posture. When they get home, they may spend more time in the same position while doing homework. Add in the heavy backpacks and time spent playing video games or watching shows on a tablet, and there’s a recipe for poor posture throughout childhood.

Many schools have added postural analysis for their students to help fight this problem. Yearly analysis starting at age 6 can help catch postural distortion early, while it’s still easy to fix. It’s also important for teachers and parents to do their part to correct posture. This includes adding regular posture breaks for children to stand up and stretch.

However, parents often aren’t thinking about the posture issue when their child is asleep. A good mattress at home can help keep the spine properly aligned. But Dr Cormier and his customers believe posture cushions for the car will also make a difference in fighting childhood posture issues.

Will Car Ride Cushions Work?

The vast majority of childhood posture issues happen while the child is awake.

 

Hours spent at a school desk in a slumped position, combined with hours spent at home in the same position while doing homework or looking at a phone, add up to a potential posture disaster. Vigilant parents and teachers can help by instilling good posture habits from an early age.

 

Compared to all those high-risk posture hours at school and home, the time spent sleeping in a car is fairly minimal. Car ride cushions might help, but it depends on how often they’re really being used. For a family that doesn’t take many long car trips, there’s not much a car cushion can offer.

 

However, if your child does spend a significant amount of time asleep in the car, it might be worth the investment to keep their spine in alignment. The cushions will only work with children of a certain height, though, so they just offer a short-term solution until your child grows.

 

Cormier’s invention may not do much against the perils of bad posture at school and at home, and it won’t shake up the chiropractic industry in any significant way. However, it could become a valuable part of a good posture plan for some families. If you’d like to try it for yourself, you can look up car ride cushion on Amazon.

 

Video on Dr. Cormier’s invention

 

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About the Author

Andrew is the head editor for eChiropractor.org. eChiropractor.org is your one-stop shop for chiropractic news and techniques. We offer current research, actionable advice, and balanced viewpoints ― if you check us out, make sure you read our article about disc desiccation.