Top Chiropractor in San Leandro, CA

San Leandro Chiropractor

The Hormone Connection and Your Health

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EAT PROBIOTICS FOR A GOOD MOOD

Your intestine microbiome works a lot harder than you think. Besides regular digestion it also affects your brain, stress, sex, metabolism, immune system, and hormones. The bacteria in our guts release chemicals and hormones that influence our health and how we think and feel. The most important key is to keep bug inside of our gut healthy and balanced. This way they will perform at their optimum level. It is especially important with outbreak of Coronavirus (COVID -19). Here are 3 important points.

More than 90% of our serotonin – a hormone that is responsible for your well-being is produced on our gut. If your microbiome is out of balance, serotonin levels might drop and result in your mood and anxiety alteration frequency. Keep your bacteria inside of your gut happy by eating a diverse high-fiber diet with plenty of vegetables and whole grains, plus probiotic foods like kimchi and yogurt.

FIND YOUR SLEEP RHYTHM

Your microbiome has its own circadian rhythms with a continual fluctuation of the amounts of different bacteria, depending on the time of day, which influences your sleep. The gut’s microbiome also communicates with the genes that regulate your clock. Hormone like melatonin is a very important regulator of sleep. This hormone is being produced in your brain and in your gut where it helps your organs sync up circadian rhythms steady and get more sleep hours. Artichoke, raw garlic, leeks and onions are essentials dietary foods for keeping circadian rhythms up and running. When bacteria digest these, they release by-products that affect your brain and boosting your sleep quality.

KEEP YOUR ESTROGEN AND ETRADIOL IN IN GOOD SHAPE

The gut makes and metabolizes estrogen and etsradiol. Estrogen for female reproductive organs and estradiol for male reproductive organs. Certain microbes produce them while others break them down. Having the right levels of estrogen and estradiol is important since they affect your fertility, menstrual cycyle, mood, weight, libido and risk of certain diseases, like heart disease and some cancers. To keep these hormones at the ideal levels one must exercise regularly , eat a healthy diet and manage your stress. Avoid taking antibiotics unless it is absolutely necessary. They can thtow off your microbiome and decrease estrogene and estradiol effectiv

Coronavirus, Chiropractic and Easy Ways to Fight (COVID – 19)

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Coronaviruses are a large family of viruses that are common in humans and many different species of animals, including camels, cattle, cats, and bats. Rarely, animal coronaviruses can infect people and then spread between people, such as with MERS-CoV and SARS-CoV. The virus that causes COVID-19 is spreading from person-to-person with reported cases all over the world.

In our local community San Ramon Unified School District Closed all Schools till April 10th. That period will include Spring break for all of the kids. Hayward State and Diablo Valley College Closed its doors and offer classes via web. People are not encouraged to use public transportation such as BART and AC Transit. It feels like the end of the world is coming – empty streets, empty store shelves and people are hiding inside of their houses.

At this point and time we are reducing our days to two times a week. Those days will be Monday and Fridays. It will help those in need of chiropractic care. If people stop coming we might close the doors completely for couple of weeks. It would be safe to assume that this situation will lead to staycation.

Things that can help to prevent the spread of Coronavirus (COVID – 19)

  1. Routinely clean all frequently touched surfaces in the workplace, such as workstations, countertops, and doorknobs. Use the cleaning agents that are usually used in these areas and follow the directions on the label. No additional disinfection beyond routine cleaning is recommended at this time. Provide disposable wipes so that commonly used surfaces (for example, doorknobs, keyboards, remote controls, desks) can be wiped down by employees before each use.
  2. Wash your hands. You should wash your hands before meals, after using the restroom, and after you’ve been in public where people are actively spreading germs, such as handling doorknobs and public touch screens. Also make sure not to touch your face when you’re out and about because touching a germy object, such as a door handle, then touching your face is a great way to expose yourself to germs.
  3. Eat Healthy Foods. A balanced diet full of whole grains, fresh fruits and vegetables, lean protein, and healthy fats will keep the good bacteria in your gut happy. This microbiome is one of your body’s first lines of defense when it’s exposed to germs, so keep them healthy and you will keep yourself healthy too. It’s a good idea to cut down on added sugars because they can throw off the balance of good and bad bacteria in your gut. Make sure you stay well hydrated, filtered water and cold pressed drinks will help your system to be in figting mode against the virus. It certainly doesn’t hurt to increase your intake of Vitamin C either as a food source or supplement , Vitamin D(which we have plenty in California)
  4. Get a good night of sleep. My teacher used to say “Sleep is you weapon” t is is very important to recharge your batteries. This will certainly help to keep your immune system strong. When you sleep, your body uses the time to rest and rejuvenate. Sleep is integral to your overall health and wellness, so make sure you’re getting enough of it. If you find that you have trouble sleeping, then check your sleep environment. The room should be cool, dark, and quiet. Also take a look at your nighttime routine, making sure that all electronics are turned off at least one hour before bed and you’re doing what you can to relax in that time to prepare your body for sleep. 
  5. See Your Local Chiropractor. Chiropractors focus on keeping the nervous system is tip-top shape. One of the reasons people are stuck in the sympathetic or stress modes of their nervous systems is because of ‘spinal lesions’ we call vertebral subluxations. Physiologists have proposed that vertebral subluxations are associated with exaggerated sympathetic activity and that by correcting these lesions we can restore the body back towards the more normal and healthy resting tone. When this happens, voila, appropriate immune responses result! One study, from the National College of Chiropractic in Lombard, Illinois, found that disease-fighting white blood cell counts were higher just 15 minutes after a chiropractic adjustment was applied to the upper back. Another study investigated the immune response in HIV-positive patients under chiropractic care. After six months, the group receiving chiropractic adjustments showed a 48 percent increase in white blood cell (CD4) counts. Conversely, the group that did not receive chiropractic adjustments experienced a 7.96 percent decrease. Making sure the connection between your brain and your immune systems is at its best is one of the first steps to a healthier immune system, no cell will function the way it should if it is not getting the right messages. 

Fundamentals of Pain and Addiction

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Introduction

Severe and chronic forms of pain can be unbearable for many people whose physical tolerance limits are very poor. Pain can be due to external injury, trauma-related injuries, or post-surgical healing process. Doctors often prescribe painkillers to suppress the pain. But many of the patients may find them inadequate. So, what is the way out?

Pain and Addiction –Stage 1

An individual may start with a mild psychoactive drug like marijuana. It could be medically prescribed by a physician or illegally bought. He feels the pain relief considerably more than the painkillers. But the relief is only temporary. The intensity may increase once the effects of marijuana diminish. Then he needs more of it a single dosage than before. At some stage, the body becomes immune to marijuana and the pain intensity may increase.

Fundamentals of Pain and Addiction

Introduction

Severe and chronic forms of pain can be unbearable for many people whose physical tolerance limits are very poor. Pain can be due to external injury, trauma-related injuries, or post-surgical healing process. Doctors often prescribe painkillers to suppress the pain. But many of the patients may find them inadequate. So, what is the way out?

Pain and Addiction –Stage 1

An individual may start with a mild psychoactive drug like marijuana. It could be medically prescribed by a physician or illegally bought. He feels the pain relief considerably more than the painkillers. But the relief is only temporary. The intensity may increase once the effects of marijuana diminish. Then he needs more of it a single dosage than before. At some stage, the body becomes immune to marijuana and the pain intensity may increase.

Pain and Addiction – Stage 2

It’s the stage in which the patient may opt for hard drugs morphine, cocaine, or other opiates like heroin. He experiences pain suppression and hallucination effects. At some stage, his body gets conditioned these opiate drugs and his mind gets obsessed. Continued intake can start burning the body and brain from within. Now, there is no way of returning to normal life, unless he asks for help.

De-Addiction and Pain Healing

Most people feel severe and chronic addiction is a hopeless condition, but it is not so. There are many De-Addiction Rehab centers in every city and state. They can heal the addiction in a stage-wise treatment process.

  • Removal of toxic elements from the body, brain, and blood
  • Healing of affected internal organs
  • Restoration of physical health
  • Elimination of physical craving for drugs
  • Psychotherapy for the elimination of mental obsession
  •  Rehabilitation and counseling for smooth life management
  • Removal of pain and stress from the body and brain

A patient coming out of the rehab center can remain sober and sane for the rest of his life through regular contact programs and meetings. He can regain his ability to function as a healthy individual within his family and community. 

Chiropractic Way of Pain healing

Chiropractic techniques are proven to be pain healers as alternative methods. One of the key treatments used is spinal traction. It could be the healing factor for many forms of external and internal pain in the human body. It is effective because most of the Central Nervous system passes through the spine. An experienced chiropractor can find the root cause of pain and treat the patients accordingly.

Chiropractic also consists of many adjustment therapies like the activator technique and the diversified technique. They can provide natural healing for many forms of pain related to injuries, post-surgical wounds, fracture, muscle-pull, and others. Healing may take relatively more time, but the results are stated to be effective and long-lasting.

Conclusion

The patients who enter the realm of addiction can find the best treatments at the Detox and rehab centers. Those who don’t want to experiment with drugs can walk into the chiropractic centers for trusted treatments.

The Benefits of Seeing a Chiropractor in Addiction Recovery

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Addiction is a major problem that impacts people from all backgrounds and walks of life. Those facing
addiction will often feel trapped and as if they have no hope of making a positive change, and too many
people pay the ultimate price. If you are battling addiction and would like to give yourself the highest
possible odds of making a full recovery, consider the benefits of seeing a chiropractor.
A lot of people think chiropractors only help with back and joint pain, but that is far from the truth. A
skilled chiropractor can work wonders to help you put your addiction in the past. Going to a trained
chiropractor could be one of the best choices you will ever make. Rather than using it on its own,
combine chiropractic care with other addiction treatments.

How Chiropractic Care Works
Before you explore the benefits, you can expect, it's vital you understand how chiropractic care works in
the first place. Understanding the basics opens the doors and shows you why this treatment option can
help. With that information on hand, you move forward and make the right choice for your situation.
Learning as much as you can about chiropractic treatment empowers you to uncover the correct path so
that you can improve your odds of making a full recovery.
The back is home to many nerves that travel throughout the body, and disruptions to those nerves can
cause issues of which you should be aware. Many of the problems manifest as physical pain, but the
mind connects to the body. Physical problems, as a result, can lead to emotional stress that impacts
your choices. Since addiction is often the symptom of other issues, treating stress and anxiety with
chiropractic care can go a long way to reduce the odds of a relapse.

Reduce Stress
Without realizing it, people sometimes turn to drugs or alcohol to treat stress, which can lead to a
downward spiral from which some people never escape. It might start with a few drinks once or twice a
week, but it ends with an uncontrollable addiction. Even if you did not use drugs or alcohol to treat
stress, going through addiction and rehabilitation can cause enough stress on its own. Stress can cause
you to relapse even after you have made it past the worst of the physical withdrawal symptoms.
Failing to combat stress can lead back to the road you are trying to leave behind. If you are serious
about recovering from your addiction, reducing stress is a smart move. A talented chiropractor can give
you a hand with your stress so that you won't have to worry about it holding you back.

Reduce Anxiety
Due to chemical imbalances in the brain, some people feel intense anxiety and don't know how to
control or contain it. In the worst cases, anxiety can stop you from living life and cause you to miss many
opportunities. Some people drink in social settings to make having conversations with strangers a little
easier, but others depend on drugs or alcohol to control anxiety in other situations.
Before the person knows what happened, they are facing the worst stages of addiction and need to find
a way out before it's too late. Anxiety can make recovering much harder than it has to be, and you don't

have to face that issue alone. A chiropractor can locate areas of tension in your body and relieve them,
and you could notice positive improvements to your anxiety.
Final Thoughts
Most people don't know how much chiropractic care can improve their chance of putting addiction
behind them, but the benefits are hard to overlook. Combating stress and reducing anxiety can make
your life that much easier, and you need every advantage you can get when fighting addiction.
If you need more information about addiction, please visit The Recovery Village.