Bananas are among the healthiest fruit in the world today. It contains three natural sugars; fructose, glucose and sucrose combined with fiber. This fruit is the popular choice among active individuals as it provides a sustained, long lasting energy boost to last the day. Studies have shown that eating a medium sized banana can provide enough energy to help you last through a daunting 90 minute workout. No wonder that this fruit has become the staple energy food among the world’s best conditioned athletes.