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How to prevent aches and strains

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lower back painBack pain and neck pain are among the most common issues complained about by most travelers. Most of the time, we usually take it for granted until when it finally blows out. With holidays approaching, many people usually have plans to travel. It can be either by bus or if going abroad; many may use airplanes. It is during this time when most people claim on back and neck pains. This is usually because of sitting in a car or plane for long hours. It is apparent that with long hours of sitting in one position, it can lead to various complications such as stress, tiredness, and stiffness. A good reason as to why long-distance travelers experience such travel aches and pains. Travel ache can, however, be prevented in numerous ways. In this article we discuss some of them.

 

Travelling By Airplane

 

  • To avoid aches and strains, there are various methods you can apply for quick relief. According to HealthMax, Toronto Chiropractors, it is crucial that you should warm up and cool down both prior and after travel. A few stretches and workouts can be a great idea to drive the pains away hence leaving you much healthier.
  • You can use blankets to help you maintain the S curve of your spines
  • Avoid too much strain on your body by carrying luggage that does not exceed your weight. This is by ensuring that all your bags are checked thus being suitable for overhead lifting.
  • Ensure that you vary positions from time to time while sitting. Also, massaging your calves and legs can be a great idea. This not only makes you flexible but encourages blood circulation.
  • Shoulder and neck muscle tensions are usually caused by drafts. To avoid this, therefore, do not sit under air controls.

 

Travelling By Car

 

  • A good sitting position is usually with your knees slightly higher than your hips. If traveling by car, you can achieve this by adjusting your seats appropriately.
  • It is necessary to think about having a backrest/support to reduce discomfort. This is also a better way to prevent swelling risks that might occur much later after the journey.
  • Your legs are another part of you that might experience severe fatigue during traveling. This is always when you drive for long hours, and your legs have to perform the same routines for more extended hours. For these reasons, you can do various tactics such as opening your toes open for minutes and tighten your thigh and calf muscle amongst others.
  • Take into consideration the driving indications from your instructors.
  • A better way to reduce muscle fatigue and increase blood circulation, it is a good idea to loosen the grip on the steering wheel frequently.
  • During your journey, you can often take rest breaks to loosen your body.

 

As they normally say, prevention is always better than cure. For these reasons, it is better if you consider taking appropriate preventive measures before and after traveling. This will, without a doubt, ensure that you are safer from any possible back and neck pain. Various sites such as “Aruba tourism” a site focused on Aruba tourism, are a good guide on proper tips to avoid travel aches. This can be a better option for most exciting and safer trip.

Types of Holistic Medicine

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SPINAL MOTIONTypes of Holistic Medicine

The age of strictly divided opposites seems to be going to history. In their each individual progress, various branches of human activity seem to be approaching one another and becoming more all-encompassing. At the same time, the binary oppositions such as mind and body, and many others, are finally starting to be seen as to sides of the same thing and are being approached accordingly.

With the rising of consciousness comes the rise in popularity of holistic methods. So what are they and how they function? First of all, as the name implies, the approach includes all aspects of health, physical, mental and emotional, without excluding anything, treating all the aspects. This type of medicine is sometimes called complementary or alternative, but again, as the name implies, it by no means excludes the mainstream medicine and treatments. Some of the treatments are quite ancient, such as acupuncture and ayurveda, others have become more popular in the last few decades, such as homeopathy, and some are quite new, such as Feldenkrais; learn more about the last one in this article . In any case, here’s a brief overview of the most popular ones.

Acupuncture

This is probably the most well-known holistic method, which is several thousand years old and comes from traditional Chinese medicine. It’s base on the belief that the life energy, also known as qi or chi can be balanced by needling the key meridian points. The meridians, that is, energy channels lead to the body organs. There are around 500 acupuncture points, 100 out of which are most commonly used.

This treatment is good for stress and pain relief, and it’s efficient with conditions such as rheumatoid arthritis, osteoarthritis, back pain, neck pain, migraines, fibromyalgia, nerve pain, and other.

Chiropractic Treatment

This method is predominantly used as a pain relief for back, neck, joints, bones, muscles and connective tissues. The chiropractors use the skill they have in their hands for spinal manipulation and similar treatments for proper musculoskeletal alignment of the body, especially that of the spine, which is believed to be the key to enabling the body to heal itself, and therefore spare you any surgical action.

This treatment can help you with the back pain caused by irregular body posture, sports injuries, and accidents; also with joint paint, headaches, neck pain and any other similar problems.

Osteopathy

This holistic approach is somewhat similar to chiropractic as is based on the belief that the right alignment of the musculoskeletal system is key to good health, as that system supports organs, and is connected with nervous, circulatory and digestive systems. While chiropractic focuses mostly on the spine and joints, osteopathy has a slightly wider scope of treatment. The healing principle behind osteopathy is reaching homeostasis, the equilibrium of the organism, the absence of which is the cause of many health problems, through proper alignment of the musculoskeletal system.

It was developed by an American doctor, Andrew Taylor Swift who was looking for a more efficient method to help his patients. As already mentioned, osteopathy can a wider use and can be applied to patients with respiratory, digestive and other problems, not only ailments related to spine and joints.

Homeopathy

This holistic practice is becoming more and more popular, though it’s often the subject of various controversies, being accepted and refused as the official medical treatment in various countries. It is based on the principle of similarity, something like an antidote, claiming that the cause of the illness in a healthy person is the cure of the disease in the ill person. It’s been developed by Dr. Samuel Hahnemann in the 19th century thanks to his discovery of the connection between cinchona tree bark and curing malaria.

This treatment is suitable for a wide range of illnesses, from light ailments and symptoms to deadly diseases such as cancer. It focuses on eliminating the cause of disease, which is very often the combination of physical, psychological and emotional factors, rather than just relieving the symptoms.

 

5 Tips To Better Posture

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posture san leandro chiropractor

How we stand has a great deal to do with many areas of our lives. Not only does it make us look less confident, standing incorrectly could have serious effects on your spinal health. All of us should take the health of our spine as seriously as we do our heart. Your back is as important as the heart because it houses the spinal cord. The Spinal cord connects the entire body to the brain/central nervous system. An injured or damaged spine means your brain and your body won’t be able to communicate properly resulting to either loss/diminished mobility and sensation.

 

When your posture is bad you risk looking less than well to others like clients or employers since slouching is perceived as insecurity, you are forcing your muscles to work harder, the way your weight will be distributed will cause you excess back pain, and you run the risk of looking heavier, getting heavier, and developing diabetes.

 

No matter how slight or severe your slouching might be, these tips should help you get on your way to a better posture.

1 – Sleep Position

Are you a stomach sleeper? Did you know this is the worst position you could sleep in where your spine is concerned? If you are a side sleeper this is much better but, honestly, the best position you can sleep in if you want to maintain the natural curvature of your spine is your back.

 

Back sleepers also tend to have less back pain because, unlike side sleepers who are typically curled up, laying on your back enables your vertebrae to be in their natural position. When you are all curled up it would make sense that your spine curls while you are awake.

 

If you aren’t used to sleeping on your back and want to start, you need a mattress with proper support. At that link you will find a review by The Sleep Judge on mattresses that are specifically designed with sleeping on your back in mind.

2 – Get A Posture Corrector

Posture corrector works great for folks who sit at a desk for longer than 5 hours a day. While you sit there gravity takes over and before you know it your shoulders are slumped over putting extra pressure on your back muscles.

 

If you have been considering a posture corrector, check out the reviews here. Perfect Posture put together a list of different posture correctors on the market and gave you the low down on each one. This, like buying a mattress, should be researched well before making a purchase to make sure you get the best product to meet your needs.

3 – It’s In Your Head

There are quite a few mental practices we could make to our daily life that would help us maintain a great posture throughout the day. One could be to walk with your palms facing your front. While it might not feel natural this minor adjustment will force your shoulders back, which will help keep your spine in it’s natural alignment.

 

You could imagine there is a string coming out of the top of your head. Try it right now. Stand up and imagine a string pulling out of the top of your head. Did you notice that your shoulders moved backward and your spine straightening out? This simple technique works proving that our mind and how we perceive things has great power.

 

When you are sitting sit with your back against the back of the chair. It should force the spine to straighten out. Also, make sure your feet are firmly grounded on the floor. This will also help your back to feel long and tall. If you are standing do the same thing opposed to moving your weight from one side to the other.

 

4 – Exercise

When you are.a teenager the doctor may have given you special exercises to straighten your spine but as adults we’ve done all the growing we can. While exercises won’t change any irregularities in an already established spine they can help make the muscles in your back stronger, which will help you obtain the perfect posture.

 

Yoga has some great back strengthening moves like downward facing dog and weight lifting or circuit machines also have special moves that can help you make the muscles in your back stronger. Before you start any exercise routine make sure to consult your doctor.

5 – See A Chiropractor

Whether you come to us at Burt Chiropractic or find a doctor in your area, there are certain chiropractic techniques that can help you learn to walk taller. This tip is especially important if you are experiencing any type of pain due to your irregular posture.

 

Some problems are not meant for us to fix on our own and that’s what the professionals are here for. So, if your problem is causing you more pain than you can handle, get on the phone and make an appointment today. A bad back can lead to a myriad of other health issues.

 

Conclusion

Just don’t lose hope. Where there is a will, there’s a way, as they say. And this motto is no different when it comes to your spine health. Just make sure to consult a professional before making any big decisions and if your pain is affecting your daily life get some help right away.

 

How Can Seniors Benefit from Chiropractic Care?

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How Can Seniors Benefit from Chiropractic Care?

Various chronic conditions and health problems come with old age. These issues are most commonly linked to old age and are a problem for many seniors in the U.S. You can read about the most common senior health issues here

Among the most common chronic conditions, arthritis affects 31% of elderly U.S. citizens. Arthritis is an inflammation of the joints that causes stiffness and pain, decreasing the seniors’ mobility and causing constant pain. Seniors who suffer from arthritis usually have difficulty moving and have to hire a caregiver though companies like A Better Way in Home Care.

Fortunately, there are sure ways to prevent arthritis and treat its symptoms:

  • Regular exercise: at least 30 minutes a day, 5 days a week.
  • Maintaining regular weight
  • Providing support for the arms, legs, and back
  • Try to avoid joint injuries
  • Quit smoking
  • Visit a chiropractor

Visiting a chiropractor has proven to be beneficial to seniors in more than one ways. Chiropractic care can provide numerous benefits to seniors, from pain relief to better motion and balance.

Here’s how seniors can benefit from chiropractic care:

It Improves Motor Skills

Chiropractic care is known to increase the range of motion both in the spine and the extremities. Seniors who don’t move too often are more in danger of suffering from limited motion due to the added risk factor of old age.

Needless to say, being able to move is extremely beneficial to seniors. They can socialize more and enjoy outdoor activities like walking, gardening or playing with their grandchildren. This is by far the chiropractic care benefit seniors cherish the most.

It Prevents Joint Degenerations

A misaligned spine can lead to other serious issues across the body, mainly, degeneration of the joints. As time passes, seniors experience decreased mobility and severe joint pains.

Visiting a chiropractor is an effective way of battling joint degeneration by treating the source of the problem: the spine. With the body aligned properly, the risk of joints degenerating is severely minimized.

It Provides Pain Relief

Chiropractic care is often hailed as one of the most effective pain relief methods without the use of medication. It helps alleviate everything from headaches, to back pains and arthritis. Pain medications and drugs only temporarily suppress the pain, while chiropractic care takes a different approach by eliminating the cause rather than the symptom.

It Improves Overall Health

There are so many ways a properly aligned spine can change a senior’s health and even the mood for the better. After going to a chiropractor, seniors will feel revitalized and able to exercise, enjoy better sleep and feel energized.

This means they will be able to spend more time with their families and friends, enjoy fun activities and do things on their own. This will undoubtedly do wonders for their confidence, health, and mood.