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6 Vitamins and Minerals to Enhance Chiropractic Care

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VITAMINS

Routine visits to the chiropractor help you feel and live better. Mainly that’s because chiropractors focus on two main groups in your body: the skeletal and the nervous system. These systems impact your daily life in more ways than you can imagine.If you’ve had regular visits to your chiropractor for some time now, but you want to do your part in order to keep on top of your health and well-being, then there’s some good news! These six vitamins and minerals will enhance the skeletal and nervous systems so the work of your chiropractor is even more effective.

Vitamins for Your Nervous System

Your nervous system includes your brain, spinal cord, and every nerve ending throughout your body, so it’s obviously incredibly important for you to live your best. This system dictates heartbeat, movement, memory, cognitive functions, and breathing. In order to keep all of these functions in tip-top condition, be sure to get plenty of the following vitamins and minerals. 

1. Potassium.

Never underestimate the importance of Potassium for your body’s nervous system. Since this mineral regulates nerve impulses it is essential for your nervous system’s maintenance. More specifically, Potassium manages the electrochemical impulses which the nerve cells use to signal throughout the rest of the cell. As a result Potassium directly contributes to the regulation of nerve control which can also prevent uncontrolled nerve signaling. This sort of uncontrolled nerve response can lead to diseases like epilepsy. In order to keep your Potassium levels adequate, consider eating foods like bananas, prune juice, and oranges in order to supplement as needed. 

2. Vitamin B12.

This essential vitamin helps regulate your body’s metabolism by breaking complex carbs into glucose which can then fuel your brain. B12 also helps to regulate myelin, an insulator that allows nerve transmission. A deficiency in B12 can cause a breakdown of this insulator which in turn can lead to diseases like Alzheimer’s. Deficiencies are actually quite common. Most people need B12 shots to get their nutrient levels back to normal. Talk to your doctor; see if you need to purchase B12 shots or if you can get by with just eating lots of shellfish, poultry, beef, and eggs.

3. Calcium.

The function of this mineral is to help cells signal an action potential, or cellular response, as well as to help cells return to their resting state after the signal has been passed. Calcium also helps the nervous system develop by guiding the migration of nerve cells. Keeping your Calcium levels high is important, so be sure to eat dairy products, beans, and even kale to get what your body needs. For an added bonus, Calcium also contributes to strong and healthy bones. 

Nutrients for Your Skeletal System

It’s important to keep your bones as strong as possible to avoid risks like osteoporosis that may affect you later in your life. Maintaining a healthy bone structure can be even easier by supplementing a visit to the chiropractor with essential nutrients.

4. Vitamin D.

By promoting Calcium absorption, bone maintenance, and bone growth, Vitamin D is essential to your skeletal structure. Of course, it’s a multifaceted vitamin and has been linked with functioning as a modulator for the development of your brain as well as stimulating the growth and survival of neurons. With this doubled-effectiveness for both your nervous and skeletal systems, you’ll want to make sure to eat enough fatty fish like salmon as well as food fortified with this essential nutrient. 

5. Phosphorous. The important thing to remember about Phosphorous is that its levels in your body need to be balanced for it to most effectively support your skeletal structure. If you consume too much of this nutrient, your body may have difficulty absorbing Calcium– which can lead to a decrease in your bone density. The appropriate amount of Phosphorous to consume on a daily basis is just over 1,000 milligrams, so look for it in foods like milk, protein-rich foods, grains, and soda. 

6. Vitamin K. Similar to vitamin D, vitamin K helps balance your Calcium levels. Additionally, vitamin K can benefit people with osteoporosis as well as reduce their risk of fractures while overall strengthening their bones. Green vegetables like spinach, kale, and broccoli have this vitamin in abundance, so be sure to eat appropriate amounts in order to balance your body’s vitamin levels. By keeping your body supplemented with essential vitamins and minerals, you can do your part to help keep your body on a healthy track even when you’re not visiting your chiropractor. Taking the few extra steps to ensure that you’re in your best health can make all the difference down the road.

Jessica A. is a proponent of complementary and alternative medicine. She believes a lot can be accomplished with the diet. She also endorses techniques like chiropractic care, acupuncture and meditation.

 

4 Essential Super Foods For Your Health

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4 Super Foods4 Essential Super Foods For Your Health

It is a fact. You are what you eat. Which is why there might be some days you feel like a cream filled sponge cake than the beefed up lean body that you have always aspired to reach. But this fact is something that you are already aware of, which is why like most of us, you too are constantly trying to start anew, refresh your act and begin on a healthy diet.

Unfortunately, doing that is just not enough. Because even if you think you are eating healthy by chomping on fresh apples, salads with iceberg lettuce, bananas etc., the fact is that you are not eating smart. If your main goal is to build a rock hard body with ripped abs, thunderous arms and a razor sharp brain you will need to make the most of every morsel that you put in your mouth and make it count. This means, creating a diet from scratch, based on the most nutrient dense, muscle growing, disease fighting and potent foods available at hand.

But the question arises, where does one begin? How does one recognise which foods bring out the absolute best in you? Here are the top most important foods that every person must include for enhanced fitness and top health.

  1. Turkey breast.

Skinless turkey breast can be consumed three times a week that will be helpful in providing your body with more than 8 grams of muscle building protein in every ounce. Each portion or serving of skinless turkey breast provides approximately 71 calories. In addition, turkey meat is high in zinc, selenium, B vitamins, and amino acids while practically containing nil saturated fats. Considered to be one of the most versatile cuts of meat available for consumption, turkey meat can be easily consumed more than thrice a week without having to eat the same kind of preparation twice.

  1. Quinoa.

The newest super food around the block, quinoa is an exotic whole-grain that is considered to be the staple food of the natives in the Andes mountains. Quinoa can be had three times per week as it offers 315 calories per half cup, thus making it an ideal meal filled with flavour and light on the palate. Some of its strong points include high protein content than any other whole-grain around, heart healthy unsaturated fats, high amount of fibre and vitamins B.

  1. Extra virgin olive oil.

One tablespoon of olive oil contains 115 calories and approximately 2 tablespoons of olive oil can be safely consumed every day. Extremely rich in monounsaturated fat, olive oil makes for an ideal food for good heart health. According to research, substituting two tablespoons of butter or lard with olive oil help in reducing the risk of cardiovascular disorders among participants. Based on a study conducted by the ‘Nature’ journal, olive oil possesses anti-inflammatory characteristics, which is useful in reducing swelling and pain. Olive oil can not only be used in cooking food but also used as a dressing for salads, and some fitness experts swear of its fitness properties by mixing one tablespoon of olive oil in their daily protein shakes.

  1. Eggs.

Eggs are not only cheap and abundant but are the gold standard among fitness and athletes in providing all kinds of right nutrients for the growth of muscle. Eating between 4 to 7 eggs per week is perfectly good, as one large egg contains approximately 72 calories while providing a power packed 4 grams of pure muscle building amino acids, choline and protein.

Carol is a food diet expert, writes matters related to healthy food and diet. She is currently associated with US Premium Garcinia Cambogia, that aids people lose weight.

 

 

 

 

 

 

 

Chiropractor Should be a Health Role Model to Patients

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san leandro chiropractic
Above the Clouds of Golden Gate Bridge

Chiropractor Should be a Health Role Model to Patients

It is not a secret that quality chiropractic adjustment requires physical strength and precision. Musculoskeletal system of a chiropractor is constantly in semi bend positions in order to deliver a proper cervical, thoracic and lumbar spine adjustment. Just like a car we “chiropractors” are going through wear and tear in our body and do require tune up on regular bases in order to function to its full potential. A well maintain chiropractor is a perfect example of health for patients. In the next few paragraphs I will try to explain how I take care of myself at the office and outside of the office.

Monday, Wednesday and Friday are my working days. Get up at 6.00 am and start my morning with Organic Green tea in order to wake my system up. Taking supplements and minerals with my tea is a habit that I have developed over the years. If I forget to take my supplements for some reason there is always a back up package at my office. Stretching and push ups are only taking 15-20 minutes and is another great way to wake up a system and keep your core activated. Making breakfast for everyone is a family tradition. Dropping our son at school at 9am and start work at the office at 9.15am.

We are seeing patients from 9.30am-1.30pm and then from 3.00pm-7.00pm. I do not have typical lunch hours. Instead of going to a restaurant to eat I go to a local GYM and swim 1km a.k.a  0.6 miles. Occasionally I do 1 mile swim when morning patient flow ends at 1pm. My lunch hour is usually done at the office with already prepared healthy meal that I bring from home. Swimming helps me to keep my mind clear and focused. It is the only exercise that activates every single muscle in a human body. But the most important thing it helps me to keep my endurance fitness up to date which is super important for my Mountain Biking rides which ranges from 20-30 miles without any breaks. I call them express rides.

On Tuesday, Thursday and Saturday I ride my bike. Tuesday and Thursday is usually 20 miles ride and Saturday is 30 miles ride (that one is painful) Riding bike in a nature is an awesome and magical experience. Besides great benefits for your central nervous system which is being activated from balancing a bike to a precision steering on a single track, it is also a great cardiovascular exercise. When I Ride a bike I always try to push my endurance level to a next level. Strava is an application that records my rides via Garmin GPS and it shows me things such as maximum heart rate, speed, elevation gain, calories burned and much more. Every year I participate in endurance mountain bike races, which ranges from 30 miles and all the way to 50 miles. I race them solo on my single speed 29er. Couple of years ago I have tried Tahoe Sierra 100 which is one of the most difficult races in Northern America. I thought I was ready for that but that was not the case.

Every Friday I get a full spine adjustment from my Chiropractic School Classmate. One Friday he drives to my clinic and next week on Friday I drive to his clinic. Every chiropractor must get what he or she preaches. Chiropractic Adjustment keeps my vertebral joints aligned and helps to function my nervous system at its fullest potential. A well adjusted spine helps me to get better results with my physical activities such swimming and biking. At this point I am 41 years old but deep inside I still feel like I am 20 years old.

“Stay Active, Eat Well, Rest and Get Your Spine Adjusted” – Eduard Burt, D.C.

 

Why Choose Chiropractic Care Over Other Medical Cares Offered?

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SAN LEANDRO CHIROPRACTICLet’s be frank. An average cost for just visiting your nearest medical office ranges from 50$ to 350$. Moreover, this does not include the extra fees and expenses you have to take care for over-the-counter medicines. Even if you may have an insurance to carry up the cost, you have to expect for co-pay which can add up some holes in your pocket. This is not to frustrate you from seeing your doctor. No and not at all! This is just to present you the panoramic point of view of how costly medical care can get when you (most of the time) end up buying the prescription with dangerous side effects. You have to understand that your body pain (or even headache) is not safely eased by pain medication without hitting the underlying injury. When the drug taken wears off, ache and discomfort come back and worse, you become dependent on it. And, you can well testify that you may have felt this once. However, for a lot of individuals, this is a normal scenario, whereby the insurance company continues to pay for the consultation and medication while low amount of toxins stay on to deposit in your body. 

Look at healthcare in a different angle

Take it this way. You are in a similar situation but instead of calling your family doctor, you resolve to go visit with a chiropractor. An ordinary chiropractic visit would cost you just around 30 to 60 US dollars. There are others who cater a free initial consultation and cut-rate examination. The main goal of a chiropractor is to treat the main problem so that it won’t come back again. However, if you are searching for a quick-relief then you would definitely be frustrated because chiropractors do not use of medications so pain relief is not instantaneous. They only use natural techniques and strokes to relieve and treat the main problem. They do not offer drugs or artificial medications. Quite simply, compared to medical doctors, going to your nearest chiropractor is a lot cheaper.

Chiropractic care offers you the opportunity to save from medical costs and dangerous side effects of medical prescriptions

Due to the increasing concerns on the very high cost of medical care as well as its danger for making use of artificial drugs, a recent research has been conducted and it has found chiropractic care’s cost-effectiveness over other natural alternatives. It was found out from a 2012 review that a spinal manipulation therapy was far more practical for neck and joint pain when compared to a physiotherapy or practitioner care. Way back in 2007, a research was conducted on the care costs of patients who had experienced chiropractic care over a medical care. It was discovered that approximately 70,000 members with a spanning period of 7 years on hospital admission had spent approximately 60% of decrease while the cost of days spent were decreased by around 59%. The outpatient surgeries as well as follow up treatments were decreased by around 62%. The outcome and comparisons were taken in the same geography, health maintenance and time frame. 

Are you seeing the big picture?

It is not hard to understand that chiropractic is way more affordable than the usual medical care we receive from the usual medical doctors. However, this is not to frustrate you from seeing your doctor, especially when your condition is way beyond an alternative medicine can handle. So, if you haven’t visited a chiropractor for your back pain then begin to search for one. The next time you feel uneasiness, headache or muscle pain, get help from a professional chiropractor and see what can be done to effectively treat the underlying problem.

Author’s bio:

The author is a member of Advanced Chiropractic Huntington Beach and is happy to provide you information about the best chiropractic care for your particular condition.