In life, we experience a multitude of emotions ranging from positive to negative. What a lot of us don’t realize is that each emotion that we experience makes a profound impact on our health as well as our psyche.
Modern American life is very stressful and many people start a new day with anxiety. So, what is anxiety? According to wikipedia: anxiety is a psychological and physiological state characterized by somatic, emotional, cognitive and behavioral components. The root meaning of the word anxiety is “to vex or trouble”, in ether the absence or presence of psychological stress, it can create feelings of fear, worry uneasiness and dread. This condition is considered to be a normal reaction to a stressor. It may help a person to deal with a difficult situation by prompting one to cope with it. When this condition is to excessive, it may fall under the classification of anxiety disorder.
Dealing with anxiety is best done before it reaches the breakdown pint. Those who have advanced stage will have to find a professional help. However, most of the people can cope with this condition on their own.