In life, we experience a multitude of emotions ranging from positive to negative. What a lot of us don’t realize is that each emotion that we experience makes a profound impact on our health as well as our psyche.
When women reach a menopause age their bodies have a tendency to gain weight. Gaining 10-15 pounds during pre-menopause and menopause stage is very common. Some studies have pointed out that weight gain during this period of time can also be the cause of increased risk of breast cancer.
Several factors are playing a major role in weight gain during menopause. One of the factors is hormonal changes, such as increased level of estrogen in the body. Increased level of this hormone has been scientifically proven to have menopausal women gain weight and decrease the amount of testosterone in the body.
Working becomes harder when stress and anxiety becomes a redundant occurrence to the point that it affects how individuals do their jobs. Pressures are often the cause of stress and anxiety, from meeting deadlines, dealing with a demanding boss and having complex relationship with co-workers are just some of the things that make life at work difficult.
It is important to have a balanced life outside of your place employment to provide you with enough space to handle the pressures, stress and anxiety that the workplace brings. This can be achieved through a proper time management and a positive outlook in life.