It is best if you do these exercise 2-3 times a day at a different time. Breath air out with a “haaaaa” sound  as you strain during exercises. Hold each contraction for a count of 5.

1. Place both hands against your forehead.  Push your head forward against the heels of your palms without moving your head. Hold.
2. Place both hands behind your head.  Pull your head back against your hands while pulling forward with your hands so your head doesn’t move.  Hold
3. Place your right hand against the right side of your head.  Push your head hard against the heel of your palm without allowing it to move.  Hold.
4. Place your left hand against the left side of your head.  Push your head against the heel of your palm without allowing it to move.  Hold.
5. Place your right hand against your right temple.  Try to bring your chin down to your right shoulder without allowing your head to move.  Hold.
6. Place your left hand against your left temple.  Try to bring your chin down to your left shoulder without allowing your head to move.  Hold.

Question: Did you try these exercises? Were these exercises helpful?