It is best if you do these exercise 2-3 times a day at a different time. Breath air out with a “haaaaa” sound as you strain during exercises. Hold each contraction for a count of 5.
- Place both hands against your forehead. Push your head forward against the heels of your palms without moving your head. Hold.
- Place both hands behind your head. Pull your head back against your hands while pulling forward with your hands so your head doesn’t move. Hold
- Place your right hand against the right side of your head. Push your head hard against the heel of your palm without allowing it to move. Hold.
- Place your left hand against the left side of your head. Push your head against the heel of your palm without allowing it to move. Hold.
- Place your right hand against your right temple. Try to bring your chin down to your right shoulder without allowing your head to move. Hold.
- Place your left hand against your left temple. Try to bring your chin down to your left shoulder without allowing your head to move. Hold.
Question: Did you try these exercises? Were these exercises helpful?