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Back pain and neck pain are among the most common issues complained about by most travelers. Most of the time, we usually take it for granted until when it finally blows out. With holidays approaching, many people usually have plans to travel. It can be either by bus or if going abroad; many may use airplanes. It is during this time when most people claim on back and neck pains. This is usually because of sitting in a car or plane for long hours. It is apparent that with long hours of sitting in one position, it can lead to various complications such as stress, tiredness, and stiffness. A good reason as to why long-distance travelers experience such travel aches and pains. Travel ache can, however, be prevented in numerous ways. In this article we discuss some of them.