Top Chiropractor in San Leandro, CA

San Leandro Chiropractor

Natural Ways to Keep Your Immune System Strong

by

IMMUNE SYSTEM Natural Ways to Keep Your Immune System Strong

This is a guest post by Janna Rogers. Because our bodies face so many infectious challenges from day to day, it’s wise to keep your immune system strong and healthy. If you give your body the tools it needs to have good health, you will be able to enjoy a long and prosperous life! There are many ways to boost and strength our own immune systems naturally, but here are my favorites.

Sugar and Allergens

Completely removing allergens and sugars from your diet will help your immune system immensely. It’s been proven that sugar can impair white blood cells for a brief time period after consumption. Find out what your food allergies are and take those out of your system as well.

Managing Stress

Learning how to deal with stress will help our immune systems in many ways. When we handle stress in a negative manner, our body responds the same way. Research has proven that a positive outlet for stress yield big results when it comes to health, so figure out what you need to do ASAP!

Regular Exercise

An appropriate program will help the immune system, but an exercise program that is too intense may suppress your immune system. If you’ve never worked out before, get to the gym, but take it slow. Start out with reasonable exercise, and don’t be afraid to barely do anything your first couple of times. You need to wake those muscles up before training them!
Good Sleep

Sleep is your weapon. When we are sleeping, the body naturally releases substances that help to enhance the immune system. If you don’t get enough rest, your immune system could become erratic and not function at its best. A good night’s sleep will boost your immune system immensely and will also help repair the body.

Filtered Water

Water is the magical cure-all for almost everything, and best of all, it’s natural. It’s great for helping boost your immune system and it’s essential to look and feel good. Without adequate water, you’re more prone to headaches, irregular bowel movements, dry skin, and (you guessed it) diseases! Take it upon yourself to get hydrated now!

All of these tips are great ways to enhance your own immune system naturally. These are so timely because in today’s world of processed food, inactivity & crazy antibiotic-resistant organisms, we must do everything we can to stay healthy. Why not start feeling better and protecting your body today?

 


Anxiety and 5 Little Strategies for Prevention

by

ANXIETY

Anxiety and 5 Little Strategies for Prevention

Most people use drug and alcohol as a coping strategy for the stresses of life. When you suffer from anxiety, you need to be able to find more effective coping strategies and ways to control your anxiety in order to cut down on the desire to revert back to your old habits. To help you with that process, here are several strategies for coping with it.

Preventing Relapse with Anxiety Coping Strategies

  • Factor in Minor Triggers

When most people think of anxiety causes, they focus on the larger issues like a breakup, a death in the family, job stress, etc. But on the road to recovery, it’s often the smaller triggers you need to account for. Watching horror movies, for example, may sound like an interesting idea, but the little bit of anxiety you get after watching the movie can add up with other life stresses, and ultimately make your anxiety feel more overwhelming. Any little thing that causes fear should be avoided, especially early in your recovery.

  • Find Positive, Optimistic People

Positivity is an important step toward remaining anxiety free and experiencing social support from those around you. Your old friends, your workplace – even your family – if they are negative people that don’t seek out happiness and positivity in their own lives, you may need to cut ties and focus on finding those that will promote better wellness.

  • Staying Physically Active

Exercising is a shockingly effective and an important reduction technique, and an important part of drug recovery. Just 10 to 15 minutes of running can relax your entire body, and maintaining good health helps reduce some of the feelings that may trigger a relapse. You can also consider playing more sports with your friends or strangers, as this puts you in a social and productive situation with some friendly competition and a goal – all of which are useful for both anxiety and recovery.

  • Developing an Anxiety Coping System

You should also consider developing a method of coping that you can do immediately if you feel any anxiety or stress in your life. One idea is to create a space in your home that’s 100% designed for relaxation – a space that is drug free, technology free, and distraction free. Any time you feel any level of anxiety, acknowledge it and go directly to your coping space. If you don’t have room in your home, finding a location (park, backyard, etc.) that offers the same type of relaxation and go there immediately.

  • Create Network

When you’re in recovery, you often have a sponsor or someone you call when you’re worried about relapse. Develop something similar for your anxiety, because it can lead to relapse if it is not coped with effectively. Make sure you have backup people to call if you feel yourself getting anxious so that there is always someone available and make sure those people are positive and ready to help you no matter the time or day. There may be no such thing as a cure for this condition, but having people around to contact can go a long way toward reducing the effects of stress on your mind and body.

Dealing with this condition to Prevent Drug Relapse

Anxiety on its own may not promote a relapse. Yet, it isn’t controlled can add up, creating stress that pushes you toward your previous, unhealthy coping strategy. If you’re experiencing severe anxiety you should seek out immediate help, calling a therapist and making sure this condition doesn’t make you do something you regret. But the little tips above can also be a big help, by preventing the likelihood of experiencing severe tress in life and focusing your attention on activities that are far more productive.

 

 

 

Broken Leg and 5 Tips How to Deal with Day to Day Activities

by

broken legThis is a guest post by Andrew from Patient Handling.                                                                                                                                           Dealing with a broken leg is undoubtedly an arduous endeavor. It requires you to majorly alter your lifestyle in order to carry out the simplest of tasks. This may result in you feeling helpless and dependent, which can be extremely frustrating. Therefore, it is important to deal with the day-to-day activities in an effective manner in order to make it easier for you to cope with your predicament.

The following 5 tips will help you to manage your day to day activities with a broken leg:

Moving Around

This is obviously the biggest challenge that you will face. You can’t afford to put pressure on your broken leg and can’t compromise on mobility, at the same time. Therefore, you should use a walker, which will allow you to easily move around in a stable and convenient manner.

You can also use crutches to support your leg but this isn’t a feasible option for many people. A crutch requires considerable upper body strength and, therefore, can be difficult to use. A better alternative to a crutch will be a walking cane but you have to be careful that your doctors approve of it. The reason for this is that a walking cane will require you to put a little pressure on your foot in order to maintain balance. This is an absolute no-no in the early stages of your injury.

Taking a Shower

Yes, it is possible to take a shower while protecting your cast at the same time.

All you need to do is to create a strong protective layer over your cast by wrapping around layers of plastic and towels over it and secured them by duct tape. This may sound a bit too much but you absolutely can’t afford water leaking into your cast and, therefore, it is a necessary measure.

Once you are done with creating your protective shield, you are ready to take a shower. Use a water proof chair that is facing away from the water to enjoy a normal shower (almost!).

Maneuvering the Stairs

This is one of the biggest challenges that people with broken legs facing moving up and down stairs. In order to tackle it, you will first have to swallow your pride because you can’t go and up down the stairs in a standing position.

You will have to sit down on the step and raise your self up and down, as required, to maneuvers the stairs. Have someone bring the walker/crutch for you or you can choose to have two or one for each level.

Swallow Your Pride

You may completely resent being dependent on others but you should realize that it is okay to ask for help. This is only a temporary condition and others will be more than happy to assist you, provided you are not being a nuisance.

Keeping Your Spirits High

It can be quite distressing when you think about how restricted your life has become after breaking your leg. Therefore, rather than focusing on what you cant do, you should improvise and make the most of your situation. Take it as a special rest period that you have been granted and enjoy the vast variety of activities that you can still do.

If you have anything to add to this post, please feel free to Post a comment or share your thoughts through Facebook, Twitter, Google+ or comment section below to join the conversation.

Lower Back Pain Tips for Injury Prevention

by

lower back pain

Lower Back Pain Tips for Injury Prevention

This is a guest post by Allied Movers.                                                                       Few things can limit your quality of life as much as a lower back pain sprain/strain. Once injured, it often takes time to eliminate pain and return the body to its former healthy state. Back injuries can interfere with multiple daily activities, from walking with ease or even picking up a set of keys from a low table. Preventing back injuries should be your goal every time you do any sort of physical labor or engage in any other strenuous activity. A few common sense tips can help you protect your back.

1. Use correct lifting techniques

When you need to lift a heavy object, reduce the amount of pressure placed on your back. Always bend with your knees to keep your spine properly aligned. Allow your legs to do the bulk of the work instead of your back. Always face the object you are lifting and avoid any sudden twisting movements as you lift. Lift gradually. Slow and smooth motions reduce the strain on your back muscles. Take your time to get a good hold on whatever you want to lift and use your legs and abdominal muscles to help you. Avoid the urge to prove how strong you are or show off, as either action can result in needless injury. Though it is impossible to avoid lifting items altogether, being cautious can preserve your back health.

2. Lighten the load

Test the weight of an object before you attempt to move or lift it. Push it lightly with your foot or hands to judge how much effort will be required to move it. The harder it is to budge, the more strain the object will put on your back when picking it up. Reduce the weight if possible. If you are moving something especially heavy, like a load of books, redistribute the books in several smaller boxes. If you cannot reduce the weight of the item you are lifting, ask for help in moving it. In the case of cumbersome objects like couches, bookshelves or appliances, hiring professional movers is the surest way to protect your back.

3. Manage your body

Before you start any lifting, stretch out your back and leg muscles. If you need to move more than one object or transport it a great distance, it is a good idea to take short breaks as needed. This gives your body a chance to rest and recover from strenuous activity before it takes too great of a toll. Be sure to plan extra time so you are not rushed when it comes time to move bags of mulch, clean out the garage or take holiday decorations to your attic.

4. Plan ahead

Be aware of your surroundings before you attempt to lift or move anything. Make sure you have a clear path and are not walking across a slippery surface. Take precautions to make sure the object is within reach when you bend to pick it up and transport it. If the object is hard to reach or you feel unsure of your grip before lifting, you significantly increase the risk of sustaining a back injury.

Although you’re likely to be safe when lifting heavy objects, back injuries can still occur. In this situation, seeking treatment from a licensed and experienced chiropractor is a smart option for healing your back. Be mindful and do your part to prevent a back injury in the first place. The adage “slow and steady wins the race” will go a long way toward keeping you healthy and pain-free.

If you have anything to add to this post, please feel free to Post a comment or share your thoughts through Facebook, Twitter, Google+ or comment section below to join the conversation.