In today’s hectic life, where taking out time for oneself has become almost unimaginable, youngsters are trying to take out time by exercising their way out. In this context, the youngsters should be guided to exercise in the right way. Any untoward pull of muscle can lead to serious consequences and care should be taken to ensure that no injury takes place. Initially an exercise regimen can be an intimidating experience. A trip to your neighbouring gym can seem very daunting and young people are most likely to get stunned by the assortment of apparatus’ and exercise equipment.