Dr. Eduard Burt, D.C. is a Chiropractor in San Leandro, CA , car accident and chronic pain therapy (510) 481-2225
Standing and Walking:
Try to toe straight ahead when walking; put most of your weight on your heels; hold your chest forward and elevate the front of the pelvis as if walking up an incline. Avoid wearing high heels. Stand as if you are trying to touch the ceiling with the top of yur head, eyes straight ahead. All the elements of good posture will flow from these simple maneuvers.
Sitting:
General Instructions:
Your muscles are the best back support available. Keeping a regular schedule for your exercises eliminates the necessity of a brace or corset. Supporting para-spinal musculature of the lumbar spine is all the support that is necessary and can be achieved by regular exercises.
Exercises:
