People who are suffering from acne, psoriasis, ulcers, skin care, eye disorder, arthritis, vascular degeneration, Alzheimer, cancer, immunity, depression, weight loss, inflammation, diabetes, high cholesterol, and heart disease can tremendously benefit from fish oil supplementation. The presence of very important amino acids such as Docosahexaenoic acid (DHA) and Eic0osapentaenoic acid (EPA), which are both part of Omega-3.
The best sources of fish oil comes from the following list: salmon, pilchards, anchovies, turbol, yellow fin tuna, albacore tuna, blue fin tuna, oyster, swordfish, sardines, hearing, sea bass, halibut, rainbow trout, lake trout, and mackerel. The most frequently used for a production of fish oil are the albacore tuna, herring, mackerel, sardines, lake trout and salmon. The type of fish and refining process used will define the quality of fish oil. A developing child can have great benefits from fish oil supplementation.
- Helps in autism.
- Helps improve language.
- Reduce Dyslexia and Dyspraxia
- Helps in increment in test marks.
- Improves learning.
- Calms ADHD symptoms.
- Improves concentration.
The following is the list of benefits for Adult population:
- Can reduce risk of developing breast cancer
- Helps during pregnancy
- Improves mental alertness and concentration
- Boost skin health
- Better joint function and mobility
- Supports healthy energy
- Improves immune system
- Lowers triglyceride level and blood pressure
- Decreases the risk of coronary artery disease
- Reduces the risk of developing prostate cancer
- Decreases inflammation
- Helps lower cholesterol by decreasing LDLs and increasing HDLs
- Weight loss
- Helps in relieving depression, sadness, anxiety, mental fatigue, stress
- Helps to fight cold, flu and cough.
- Fish oil contains essential fatty acid including EPA and DHA it helps in treating Alzheimer’s.
Conclusion:
In our current environment we get way too much Omega 6 that needs to be balanced out with fish oil a.k.a. Omega 3 in order to be completely healthy. Of course we can stay healthy by eating less Omega 6 but that is going to be very hard to do. That is why supplementation of fish oil is essential in our diet and it helps to restore the balance of Omega 3 to 6 ratio. If you can not eat fish every day there are many companies on the market that sell fish oil supplements. Did you get your fish oil supplementation toady?
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You are right fish oil sure do can give you all those benefits, but have you thought that krill oil could offer you same benefits and much better than the fish oil could give, if you want to know more about krill oil and the benefits you could get on it you might be interested with this article http://krilloil.com/krill-oil-benefits.html. Besides of the rich omega 3 fatty acids krill oil could help strengthen or improve your immune system, it can also fight or prevent several skin diseases like skin cancer, prevent those nasty aging sign such as wrinkles from coming unto you for krill oil also contains a powerful anti oxidant substance called Astaxanthin .
Excellent and very informative article. It will be on my to do list to write a post about Krill oil. Thank you for stopping by.
Thanks drburt, looking forward to read your upcoming article about krill oil.
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