Many people around the world are affected by a poor posture. Poor posture can affect your appearance and how a person feels about him or herself. It can contribute to a pain in a cervical and lumbar spine, cephalgia, intervertebral disc problems and even occasional chronic pain and breathing problems.
Millions of people all over the word wonder how to eliminate their neck problems. Many people ignore the basic principle of a good posture, thus inviting stiff cervical spine pain which slows down productivity and degrades the quality of life. Individual won’t even realize how often he or she will be slouching during a day or sitting wrong. For those of you where living depends on sitting for prolonged hours in front of the computer, chronic neck pain due to strain and overuse of muscles is inevitable. It is important to catch yourself slouching and prevent doing it in the future. If you find yourself in the situation where pain during working hours in front of the computer becomes a daily occurrence, stretches and exercises for your neck is a must. Additional exercises such as Isometric Neck Exercise would be a great addition to keep your spine healthy.
Another great way to keep your neck healthy is by using an ergonomic desk chair. An ergonomic desk chair should help increase back and neck support to help improve posture and prevent slouching. Employees frequently experience back pain because they sit in their chairs for long periods of time. This increases stress in the spine, neck, arms, shoulders, and legs as well as in various muscles. A chair that isn’t ergonomically friendly can also aggravate existing conditions. READ MORE…
The spine, same as our feet, gets the hardest job in our body as it is used in practically every movement we make and it takes pressure from other body parts such as from the neck, shoulders, head and our arms. As we walk, stand, sit, carry a heavy object or dance, our spine takes the pressure to keep our body erect but at the same time it also has to have the flexibility to make other kinds of movements while keeping our balance.
One of the following can be noticed when one has a bad posture: high shoulder, a forward stooping head, a rotated trunk (torso), a hunch back, a high hip, and a side-bent neck and one of the feet will be externally or internally rotated. Abnormal posture can result from trauma (like a car accident or fall), repetitive movements (turning your neck towards the monitor), and certain bad postural habits (sleeping on your stomach).