Are you currently reading this while hunched over your phone?
If so, here’s a very scary wakeboard call: Chiropractic Care Can Help with Text Neck Problem.
Most people spend an average of two to four hours a day slumped over their smartphones, according to the study, and that awkward position isn’t doing any favors for your neck and back.
We know you won’t be throwing out your phone, tablet, or e-reader anytime soon. That’s fine, just be sure to use it with proper posture, which means your ears are aligned with your shoulders and your shoulder blades are back in the neutral position.
Many people around the world are affected by a poor posture. Poor posture can affect your appearance and how a person feels about him or herself. It can contribute to a pain in a cervical and lumbar spine, cephalgia, intervertebral disc problems and even occasional chronic pain and breathing problems.