Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to mint. This plant grows natively in South America. Chia seeds were an important food for the Aztecs and Mayans back in the day. They prized them for their ability to provide sustainable energy … in fact, “chia” is the ancient Mayan word for “strength.”
These berries are so common today and everyone knows what they are, but …. Do you know what they do to your body? Trust me it’s not bad but in fact very good!
Goji berries have been around for hundreds of years as being a medicinal herb in Chinese medicine. Some of the great benefits include:
– Boosting your immunity – increasing your blood cells – Increasing your concentration levels
– Helps fight against cancer mutation cells
– Improves your eyesight – Helps with weight loss – And decreases allergy symptoms
So grab a small handful and put them in to your daily smoothie or have it with hot water and lemon. [Read more…]
Everyone knows about Avocados and and many delicious dishes one can prepared. But did you know that Avocado Seeds are full of great health benefits. When crashed in a food processor the mixture can be added to morning smoothies as well as delicious fruit snack.