After reaching the goal in phase 1, it’s time for phase 2. The goal for phase 2 of tennis elbow rehabilitation is to improve the flexibility and to increase the strength and endurance at the same time increasing the functional activities until you can return the elbow’s normal function completely.
Phase 2 is divided into 2 parts; stretching and strengthening. In stretching, you need to be gentle and perform only gentle stretching exercises. You wouldn’t want to reinjure your elbow by trying to stretch it to the point that it starts to get painful. Stretching exercises includes wrist flexion, wrist extension and wrist rotation as you gradually increase your wrist’s range of motion.