Standing and Sitting:
Stretching exercises are important part of treatment to relieve discomfort in your neck. They help restore motion and relieve discomfort in your neck. They help restore motion and relieve pain associated with stiffness.
Follow the exercise routine prescribed by your doctor. These exercises are more effective when performed in the shower, after a shower or following application of hot, moist towels. Moist heat relieves pain by increasing blood flow to the muscles of your neck.
1. Initial vascular reaction – Active Swelling