Back pain and neck pain are among the most common issues complained about by most travelers. Most of the time, we usually take it for granted until when it finally blows out. With holidays approaching, many people usually have plans to travel. It can be either by bus or if going abroad; many may use airplanes. It is during this time when most people claim on back and neck pains. This is usually because of sitting in a car or plane for long hours. It is apparent that with long hours of sitting in one position, it can lead to various complications such as stress, tiredness, and stiffness. A good reason as to why long-distance travelers experience such travel aches and pains. Travel ache can, however, be prevented in numerous ways. In this article we discuss some of them.
Travelling By Airplane
- To avoid aches and strains, there are various methods you can apply for quick relief. According to HealthMax, Toronto Chiropractors, it is crucial that you should warm up and cool down both prior and after travel. A few stretches and workouts can be a great idea to drive the pains away hence leaving you much healthier.
- You can use blankets to help you maintain the S curve of your spines
- Avoid too much strain on your body by carrying luggage that does not exceed your weight. This is by ensuring that all your bags are checked thus being suitable for overhead lifting.
- Ensure that you vary positions from time to time while sitting. Also, massaging your calves and legs can be a great idea. This not only makes you flexible but encourages blood circulation.
- Shoulder and neck muscle tensions are usually caused by drafts. To avoid this, therefore, do not sit under air controls.
Travelling By Car
- A good sitting position is usually with your knees slightly higher than your hips. If traveling by car, you can achieve this by adjusting your seats appropriately.
- It is necessary to think about having a backrest/support to reduce discomfort. This is also a better way to prevent swelling risks that might occur much later after the journey.
- Your legs are another part of you that might experience severe fatigue during traveling. This is always when you drive for long hours, and your legs have to perform the same routines for more extended hours. For these reasons, you can do various tactics such as opening your toes open for minutes and tighten your thigh and calf muscle amongst others.
- Take into consideration the driving indications from your instructors.
- A better way to reduce muscle fatigue and increase blood circulation, it is a good idea to loosen the grip on the steering wheel frequently.
- During your journey, you can often take rest breaks to loosen your body.
As they normally say, prevention is always better than cure. For these reasons, it is better if you consider taking appropriate preventive measures before and after traveling. This will, without a doubt, ensure that you are safer from any possible back and neck pain. Various sites such as “Aruba tourism” a site focused on Aruba tourism, are a good guide on proper tips to avoid travel aches. This can be a better option for most exciting and safer trip.