Various chronic conditions and health problems come with old age. These issues are most commonly linked to old age and are a problem for many seniors in the U.S. You can read about the most common senior health issues here
Among the most common chronic conditions, arthritis affects 31% of elderly U.S. citizens. Arthritis is an inflammation of the joints that causes stiffness and pain, decreasing the seniors’ mobility and causing constant pain. Seniors who suffer from arthritis usually have difficulty moving and have to hire a caregiver though companies like A Better Way in Home Care.
Fortunately, there are sure ways to prevent arthritis and treat its symptoms:
- Regular exercise: at least 30 minutes a day, 5 days a week.
- Maintaining regular weight
- Providing support for the arms, legs, and back
- Try to avoid joint injuries
- Quit smoking
- Visit a chiropractor
Visiting a chiropractor has proven to be beneficial to seniors in more than one ways. Chiropractic care can provide numerous benefits to seniors, from pain relief to better motion and balance.
Here’s how seniors can benefit from chiropractic care:
It Improves Motor Skills
Chiropractic care is known to increase the range of motion both in the spine and the extremities. Seniors who don’t move too often are more in danger of suffering from limited motion due to the added risk factor of old age.
Needless to say, being able to move is extremely beneficial to seniors. They can socialize more and enjoy outdoor activities like walking, gardening or playing with their grandchildren. This is by far the chiropractic care benefit seniors cherish the most.
It Prevents Joint Degenerations
A misaligned spine can lead to other serious issues across the body, mainly, degeneration of the joints. As time passes, seniors experience decreased mobility and severe joint pains.
Visiting a chiropractor is an effective way of battling joint degeneration by treating the source of the problem: the spine. With the body aligned properly, the risk of joints degenerating is severely minimized.
It Provides Pain Relief
Chiropractic care is often hailed as one of the most effective pain relief methods without the use of medication. It helps alleviate everything from headaches, to back pains and arthritis. Pain medications and drugs only temporarily suppress the pain, while chiropractic care takes a different approach by eliminating the cause rather than the symptom.
It Improves Overall Health
There are so many ways a properly aligned spine can change a senior’s health and even the mood for the better. After going to a chiropractor, seniors will feel revitalized and able to exercise, enjoy better sleep and feel energized.
This means they will be able to spend more time with their families and friends, enjoy fun activities and do things on their own. This will undoubtedly do wonders for their confidence, health, and mood.