7 Major Causes of Lower Back Pain?

INTERVERTEBRAL DISCMillions of people are affected with lower back pain all over the world. It could be a minor and temporary pain and it could be as extensive as referring pain into upper and lower extremities. There are different factors and causes of lower back pain. Below is the list of 7 major causes of lower back pain.


A deconditioned lower back and the one with previous injuries is more prone to soft tissue injuries like sprains and strains. An overstretched muscle is a definition of a sprain injury. An overstretched tendon is definition of a strain injury. Both injuries result in fibrotic tissue which is extremely painful if not properly and timely rehabilitated.


The IVD or intervertebral discs (look at the main picture) are serving a function in our spine as shocks or struts in a vehicle. Their job is to prevent the vertebral bodies of the spine from degeneration which in medical term is called osteoarthritis.  Lack of mobility between vertebral bodies will cause the IVD to dehydrate and eventually shrink in height. IVD does not have any blood supply and the only way it gets the nutrients is by the process called imbibition. In plain English – when two adjacent vertebras move they help to pump liquids with nutrients into the IVD. Common disc complaints involve the disc protrusion or bulging (which can be prolapsed or sequestrated) the later is a very bad one. Make sure that you schedule your appointment with your local chiropractor at least once a month. Our body just like the vehicle we drive, it requires maintenance.


Muscle imbalance is the cause of a poor posture. Over the time certain muscles loose their function under overworking conditions or when they are under utilized. If this happens the inevitable result will lead to problems such as neck pain, shoulder pain, and lower back pain or even frozen shoulder.


Emotional problems linked together with neuromuscular system. Stress or emotional trauma would lead to muscular tension. Muscles such Upper Trapezius and SCM (Sternocleidomastoid) are innervated by cranial nerves (which are the nerves that are connected directly to the brain).


Scoliosis – an excessive sideways curve of either the upper or lower regions of the spine. Kyphosis – sometimes referred to as “hunchback”, this is an excessive outward curve of the upper back.


Ankylosing spondylitis – a disease that causes inflammation in spinal joints and limb joints potentially leading to fusion of vertebrae Arthritis – especially osteoarthritis, involves cartilage that normally cushions joints breaking down. Osteoporosis – is a condition involving thinning of the bones. It commonly occurs in women after the menopause but can also affect men.


Sciatica is a nerve pain from the sciatic nerve, a nerve that runs from the spine through the buttock and down the back of the leg. Sciatica is often caused by a disc bulge or prolapse pressing on the spinal nerve. Other causes can include a narrowing of the nerve tunnel between the discs as a result of osteoarthritis. If you would like to discover how to completely cure sciatica naturally without drugs, surgery, physical therapy, exercise, or change of diet you might want to take a look at this report “Stop Sciatica.” (affiliate link)

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