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6 responses to “Exercise at Your Computer”

  1. Tweets that mention Exercise at Your Computer -- Topsy.com

    [...] This post was mentioned on Twitter by Jared Plemon and James Myers, DC, Chiropractor Dr Burt. Chiropractor Dr Burt said: Exercises at Your Desk http://bit.ly/cD0Fln [...]

  2. Healthy Neck and Ergonomic Office Chair for a Professional | Burt Chiropractic

    [...] situation where neck pain during working hours in front of the computer becomes a daily occurrence, stretches and exercises for your neck is a must. Additional exercises such as Isometric Neck Exercise would be a great addition to keep your neck [...]

  3. Coping With Stress and Anxiety at Work | Burt Chiropractic

    [...] Exercises at Work: Try to practice exercises at your place of employment. Create a schedule for a 5 minute exercise every break time to just calm [...]

  4. Drdevine

    Great exercises, thanks! 
    I did mine while sitting on an exercise ball, which I use instead of a
    computer chair.  I have found that
    sitting on a ball instead of a chair is helpful for

    proper spine alignment. Because an exercise ball is not
    stable, your body needs to try to balance itself on it. The perfect spinal
    posture is coincidently the easiest to balance with. This helps improve your
    spinal health, and decrease back pain. An exercise ball also causes to you to
    change your position often to balance. For example, if you turn 45 degrees to
    face the phone, your body will assume a new position. This helps reduce damage
    caused by prolonged sitting in the same position. The kids like to play on it,
    though, which can be hazardous with little ones if they fall back on to a hard
    floor, for example, so I roll the ball away to a safe place after use.  

  5. 3 Tips on Staying Healthy At Work | Burt Chiropractic

    [...] 10 hours a day texting on their Blackberries. Take an opportunity every 30 minutes to do some light stretching at your desk. I’m not asking you to break into a full downward dog. What I am suggesting is that you raise [...]